Bran Kefir: Properties and Use Tips

Kefir and bran are two useful products that have a positive effect on our body.Combining them together, you can get a healthy drink, which has a lot of positive qualities. Consider the benefits of kefir with bran, and how to use it properly to cleanse the body and lose weight.

This combination of products, like kefir with bran, of course, brings great benefits to the body. Let's start with the use of fermented milk product. Kefir perfectly satisfies hunger, for this reason, many use it instead of dinner. At the same time, dairy product saturates the body with various vitamins, useful elements and easily digestible proteins. This drink contains fermented milk bacteria that help improve digestion, normalize the intestinal microflora and help to digest food better.

Bran also have a lot of positive qualities and have a very positive effect on the work of the intestine. This product is the best absorbent, due to which slags, toxins and other harmful substances that accumulate in the human intestine are eliminated from the body. Any type of bran has a positive effect on the liver, gallbladder and intestines.

By consuming such a product, you can satiate your body with various vitamins and elements that have a beneficial effect on the work of the nervous and cardiovascular systems. In addition, they also perfectly satisfy hunger.

Due to the fact that bran and kefir are low-calorie foods, they can be eaten together even during diets. Mixing kefir with one of the types of bran, we get a healthy drink that will help remove toxins, speed up metabolism and preserve a feeling of satiety for a long time. Both products perfectly complement each other in terms of benefits and taste. It is worth noting that in this combination, they absolutely do not lose their useful qualities.

This combination of products can harm the body if a person has contraindications to the use of fermented milk products or bran. It is not recommended to use this drink for chronic diseases of the stomach and intestines.

You can not eat kefir with bran in the case of lactose intolerance or with any allergies, individual intolerance to products. Excessive use of such products can lead to complications such as flatulence, indigestion, bloating, diarrhea, and so on. Therefore, be sure to observe the recommended dose of the use of such products. In addition, excessive consumption of bran can lead to the fact that beneficial bacteria, vitamins and other elements will be flushed out of the body. And also you can not use bran to children under sixteen years old.

For the preparation of such a useful drink as kefir and bran, you should choose high-quality products. An important role is played by the choice of the right fermented milk product. You need to choose only natural kefir, which includes only milk and sourdough. You should not choose a fermented milk product with a long shelf life.

It is possible to choose not an ordinary kefir, but “bio”. Such a fermented milk drink is additionally enriched with various bifidobacteria, which will positively affect the bowels.

Bran are of several types: wheat, oat and rye. Each type of bran has its positive qualities. The most common species is wheat bran.They contain a large amount of fiber, lots of vitamins and useful elements. Wheat bran perfectly helps to remove toxins and toxins, as well as help fight constipation. As part of these bran should not be any extra components.

For example, often come across options with sugar or berry flavors. It is better to refuse such a product. The daily rate of use is thirty grams.

Oat bran contains a large amount of plant fiber. Regular use of this product helps to normalize the work of the gastrointestinal tract and reduces the level of bad cholesterol in the blood. Choosing this type of bran, carefully study the packaging. The composition of this product should not be any additional impurities. For example, sugar, flour, or flavors. It is worth remembering that The daily rate of such a product should not exceed thirty grams. If you first start using a similar product, then you should start with a teaspoon per day.

Rye bran contains coarse fiber, which is their hallmark. This product helps to clean the intestines of toxins and slags, speeds up metabolism and regulates the secretion of bile acids. When choosing this type of bran, it is worth remembering that the larger the grinding, the better the product will cope with its task. The recommended daily rate of such bran should not exceed twenty to twenty-five grams.

Most use a glass of kefir with bran every day in order to get rid of extra pounds. Consider whether you want to drink a drink at night instead of dinner, or it is better to use it in the morning on an empty stomach. And also many are interested in the question of how to use kefir with bran, and whether it is possible to eat it for breakfast.

In the event that there are no contraindications, it is quite possible to use bran for breakfast, lunch or dinner. The main thing is to combine them with different products and observe the recommended dose. For example, bran can be used not only in combination with kefir. They can be added to salads, porridges, cottage cheese, soups or main dishes. But the most common and simple option is the use of bran in combination with fermented milk product.

In order to get rid of extra pounds, you can include in your diet kefir with bran. This drink is quite possible to replace dinner. It is very easy to prepare. For a glass of dairy product will need one teaspoon of bran. If you first start to use bran, then it is better to stop your choice on rye. Kefir should get in advance from the refrigerator and allow it to warm up a bit at room temperature.

Bran should be evenly mixed in a fermented milk drink and allow them to increase slightly in volume. It is important to remember that after drinking such a drink, you need to drink water during the next hours. If the body does not receive fluid, the bran will create a kind of tube in the intestine and provoke constipation. Therefore, to prevent this from happening, Be sure to drink water.

In order to achieve the greatest effect in losing weight, you can make a healthy and tasty drink. Prepare kefir with a teaspoon of bran, mix thoroughly and leave for fifteen minutes. At this time, grind literally three or four pieces of prune, which is better to soak in boiling water.Add pieces of dried fruit in the drink, mix, and you can safely use. Prunes are also recommended during diets and promotes weight loss.

For breakfast, you can make a cocktail that will appeal to all who adhere to proper nutrition. Put in a bowl of a blender one hundred milligrams of kefir, one hundred grams of soft and fresh cottage cheese, a teaspoon of any bran and fifty grams of strawberries or strawberries. All mix until smooth, and you can enjoy a tasty and healthy breakfast.

And also you can add some apples to your usual drink. On a glass of kefir with bran, you need one medium-sized fruit. An apple can be crushed on a grater and added to kefir. If you add such cocktails to your daily diet, you can easily lose a few extra pounds. In addition, in this drink, you can add cinnamon, ginger and other spices that speed up the metabolism and promote weight loss.

For a gentle bowel cleansing, wheat or rye bran is ideal. If there is already such a problem as constipation, then it is better to prepare a bran. That is, if you plan to use a glass of kefir with bran in the morning, then prepare a drink in the evening. During the night there will be enough time for the bran to swell up and, after eating, gently clean the intestines, without causing discomfort to the body. Glass with a drink should be removed overnight in the refrigerator, otherwise the milk product will spoil.

Reviews of thinner inspire many people to start using such a drink every day. Women, who arranged themselves fasting days once a week, say that they could easily get rid of three or four extra pounds per month without much effort.

Those girls who drank only such cocktails for dinner, note that on the third day they felt light and there were no problems with the intestines. Drinking a glass of such a drink two hours before bedtime, they managed to reduce their weight by four to five kilograms on average over a month.

In addition, all those who use kefir with bran, note that after this feeling of hunger does not arise at all. This drink helps many to control the amount of food consumed and helps to reduce the usual portions, so that the body heals, and those extra pounds go.

On how to make kefir for weight loss, see the following video.