Kefir with prunes: rules of use during diet and fasting days

If you mix kefir with prunes, you get a drink that will help lose a few extra pounds.What is the use of such a drink? How to properly cook and eat? Answers to all questions will find in our material.

Before you start to use kefir with prunes, you should learn how it helps to get rid of extra pounds. Everyone knows that during a diet it is important to eat foods high in fiber. Just specified dried fruit contains this component, which stimulates the bowels, allows you to quickly get a feeling of satiety, and also perfectly cleans the walls of the stomach. Thanks to this product, the body is cleansed, which contributes to weight loss.

In addition, this dried fruit has a low glycemic index, which is very important during the diet. The use of prunes helps to reduce the level of glucose in the blood, and this leads to an improvement in metabolism, to prevent the emergence of new fat deposits.

Dairy product acts on the body in almost the same way as dried fruit. Kefir in combination with prunes helps speed up the metabolism, clean the intestines from toxins and toxins, improves digestion, and also normalizes the work of the stomach and intestines. Thanks to all these actions, after a few days, you can see the result in the form of a pair of lost kilograms.

In addition, both products contain a huge amount of vitamins and nutrients that have a positive effect on health. Such a drink can not only contribute to weight loss, but can also improve the condition of skin, hair, nails. The use of these products helps to strengthen the immune system, improve the overall condition of the body.

These products are not recommended in the event that if a person suffers:

• diarrhea;
• an ulcer;
• pancreatitis;
• gastritis.

For the preparation of such a healthy and tasty drink you need only fresh kefir and prunes. Take 7-8 pieces of dried fruit per 1 cup of fermented milk product. It is best to prepare the drink in a blender. Thus, prunes are well crushed. As a result, you get a drink of uniform consistency.

You can use this product for breakfast or for the night. It all depends on the individual characteristics of your body. For example, if you work every day and barely have time to have breakfast, then you should not use such a drink on an empty stomach, as there is a high probability that diarrhea will begin. By all rules, such a cocktail should be drunk an hour before breakfast, but not everyone has the opportunity. For this reason, many nutritionists recommend drinking kefir with prunes for the night.

The use of such a drink at night contributes to the rapid saturation of the body - hunger will not be felt, sleep and the general condition of the body will improve. In addition, it contributes to the normal bowel cleansing without causing diarrhea. It is best to drink a similar cocktail a few hours before bedtime, replacing them with dinner. Try to do it no later than 7-8 pm.

Kefir with dried fruits can be an excellent dish for a fasting day. It should be as follows:

• On this day, nothing can be eaten except this vitamin drink;
• during the day you can drink from 1 to 1.5 liters of kefir with dried fruit;
• divide the daily rate of the drink in such a way that during the day, use 6 glasses of kefir with prunes;
• between receptions kefir should take at least 2 hours;
• You can make your own convenient schedule for taking a drink;
• Remember that on a fasting day, only this drink and pure water can be consumed (no more food).

Abuse fasting days is also not worth it. It is important to remember that they can be carried out no more than once a week. The best option is to use such a drink instead of dinner daily. Already after a week, you will feel light - the excess liquid will disappear, your appetite will be reduced, you will be able to get rid of a couple of extra pounds without any problems. It is important to note that the result can be achieved only if you do not eat flour, sweet and other fast carbohydrates.

Kefir with prunes may well be consumed during various diets. If the body responds well to a drink, does not cause diarrhea, then it is quite possible to drink it an hour before breakfast, and then take a second glass at night. Thus, any diet will be even more effective, because the drink will allow you to saturate the body with all the necessary vitamins and elements. In this case, the product will have a positive effect on the work of the stomach and intestines, which is important during any diet.

In the next video you will find a recipe for a delicious slimming drink.