Is kefir stronger or weaker and how to take it?

The use of fermented milk products helps to normalize the work of the intestine. This article will help you to understand whether kefir strengthens or weakens the chair, as well as how to take it properly.

Sour-milk drinks are healthy products for both adults and kids. These drinks are consumed not only by people who want to lose weight, but also by those who just want to improve their health. The benefits of kefir for the human body is huge. So, this drink helps to improve the work of the whole organism.

In kefir, especially fresh, contains active ingredients that can improve the functioning of the organs of the gastrointestinal tract. This effect contributes to the fact that the contractile function of the intestine is restored. It is worth noting that the chair quickens rather slowly. Only, as a rule, people suffering from chronic diseases of the gastrointestinal tract, after eating even a glass of fresh kefir may experience adverse symptoms.

Quality kefir is a food product that is rich in specific bacteria. They, getting during the digestive process in the intestine, contribute to the normalization of its work. Good microbes also contribute to changes in the microflora of the large intestine. The more beneficial microorganisms live on the walls of the large intestine, the better the digestion takes place.

The beneficial microorganisms that are contained in fresh kefir include bifidobacteria and lactobacilli. These microbes are very important not only for the digestive system. So, they can have a beneficial effect on immunity indicators.

The freshness of kefir is important. So, fresh, freshly cooked dairy products contain more ingredients that are weak. It is no coincidence that people suffering from chronic constipation, it is recommended to use fresh sour milk drinks. The longer kefir is stored, the greater the likelihood that it will not have a strong effect on the contractile function of the intestine. Such a drink is usually stronger.

Kefir has a special chemical composition. It contains proteins - important components necessary for the normal functioning of the body. Increasingly, manufacturers of dairy products are trying to enrich their products with additional proteins. Such products not only provide long-term satiety, but also contribute to moderate weight loss.

Kefir - a source of useful components that can improve the work of all internal organs. So, it contains:

• choline;
• beta carotene;
• vitamin complex of group B and PP;
• mineral compounds such as strontium, sodium, manganese, fluorine, chromium, copper.

Fresh dairy products often include long-livers in their countries in their menu. They note that after consuming such drinks, they feel cheerful and feel better. The systematic use of kefir not only helps to improve health, but also contributes to the preservation of health for many years. It is no coincidence that supporters of natural treatment note that kefir contains substances that have some rejuvenating effect.

Kefir is definitely a healthy drink. However, in some cases, its use may contribute to the development of extremely unfavorable symptoms. As a rule, such negative clinical signs appear when:

• the use of drinks by people who have contraindications to their reception;
• with excessive consumption of beverages.

People suffering from certain diseases of the digestive system, from the use of kefir is better to refuse. So, should not drink it with gastritis, accompanied by a high secretion of gastric juice.

Kefir is also contraindicated in people with unhealed stomach ulcers or duodenal ulcers. In kefir there are components that can damage the delicate mucous membrane of the digestive organs, which can contribute to the development of complications of this pathology. When exacerbation of gastritis or enteritis kefir should also be excluded from the diet.

Eat fresh dairy drinks during acute food poisoning should not be. At this time, the diet is quite strict. During the entire acute period of this pathology, drinks that can weaken are necessarily excluded from the menu. It is extremely dangerous to drink fresh kefir with food poisoning, which is accompanied by frequent diarrhea. Include dairy products with food poisoning is possible only after the restoration of the chair and improve health.

Chronic colitis and Crohn's disease are pathologies that may be associated with the development of a tendency to more frequent stools. People suffering from these diseases, include in your diet sour-milk drinks, especially fresh, not worth it. Otherwise, severe gas formation, pain below the navel or diarrhea may occur. Before including such fermented milk products in your diet, people suffering from these diseases should always consult a gastroenterologist.

Another contraindication for receiving kefir is the intolerance of any dairy products. People who are not able to digest dairy products, a lot. In order for such a person, who has the individual characteristics of the functioning of the digestive system, not to have negative symptoms after eating a fermented milk product, doctors recommend that they not include provocateurs in their diet.

The quality of a fermented milk drink is essential. In order to reduce the likelihood of developing adverse symptoms, you need to choose only quality products. It is important to monitor their shelf life. If it comes to an end, then they should not be bought.

The taste of quality drink should be pleasant. There should be no foreign flavor. So, if kefir is bitter or has an unpleasant smell, then you should not drink it. In the spoiled kefir may contain substances that contribute to the development of toxic infections.

People suffering from constipation, their preference is better to give fresh kefir. Such a fermented milk product contains more active ingredients that are weak. Drink such kefir to restore contractile function of the intestine should be daily. You can drink the drink even in the afternoon or before bedtime.

One-day kefir contains many useful bifidobacteria that help to improve the functioning of the large intestine. “Old” kefir, which has been stored for a long time, practically does not contain beneficial microorganisms, which means it practically does not contribute to the increased frequency of stool. This drink is more suitable for people whose stool is a little speeded up.

In order to achieve the best result, you can include various additives in kefir.Such additional components will only enhance the action of the active substances contained in kefir. For example, people who suffer from persistent constipation, will help to normalize the stool drink made from fragrant prunes and fresh kefir.

It is possible to improve the work of the intestines by adding various butter products to the dairy drink. Thus, the addition of olive or flaxseed oil helps to normalize the work of the large intestine, which leads to an increase in stool. These products can, if desired, be replaced with regular sunflower oil.

The fibers contained in this product help speed up the motor function of the intestines. Adding bran to kefir makes this drink more nutritious. After eating such a useful mixture, a person has a feeling of satiety, and also digestion is normalized. Bran with kefir - a great option for a hearty snack or even a light dinner.

Many people do not drink kefir, because they just do not like its taste. You can improve the taste of a healthy drink by adding various dried fruits, fresh berries or fruits. For example, in a glass of kefir, you can add finely chopped dried apricots, dried plums or a handful of raisins.

You can cope with constipation with the help of a good drink made from kefir and ordinary soda. To prepare it in 250 ml of fermented milk drink, add 1/3 teaspoon of soda. Ingredients must be mixed well. Drink this drink should be to achieve the desired result in one glass per day.

Kefir can be used not only for the preparation of healthy drinks. So, this dairy drink is great for making breakfasts. For the preparation of one of them will need 80 grams of washed buckwheat. The specified amount of cereal should be poured with a glass of kefir and leave overnight to infuse. The morning breakfast will be ready.

Fresh kefir is a good natural laxative. Regular consumption of this drink helps to normalize stools. This is evidenced by a huge number of reviews of people who regularly consume this dairy drink.

Doctors also note that Fresh kefir is good for people with constipation. Fermented milk drinks, which have been stored for a long time, are usually fixed. Experts recommend this feature of the effects on the body to people who suffer from disorders of the chair.

About what kefir is useful and whether it is possible to drink it at night, see the following video.