Kefir and apples: how compatible and how to take for weight loss?

In our time, the pursuit of a slender figure makes more and more people prefer monodiets. One of these diets is kefir-apple, which in a short time helps to lose a few pounds. The advantages and disadvantages of this method of weight loss will be discussed in this article.

It is no secret that kefir and apples, even individually, are products that bring considerable health benefits. Together, they have a whole range of vitamins and minerals needed to maintain good physical shape.

Kefir is one of the best helpers for people who want to get rid of extra pounds. It can be drunk at any time of the day, even at night. A glass of the product drunk before going to bed will not turn into centimeters at the waist, but will only allow to get rid of hunger pangs and fall asleep faster. In addition, kefir is different and other unique properties:

• removes toxins and slags from the body, thereby significantly speeding up the metabolism;
• adjusts the work of digestion, providing normal, regular stools;
• cleans the liver and kidneys, gall bladder;
• normalizes blood circulation, is a good prevention of heart diseases;
• helps hair, nails and skin look attractive, which is important during a strict and unbalanced diet.

Even one apple a day helps to live for many years without the need to consult a doctor. Like kefir, these fruits enhance peristalsis, provide a fast metabolism. They remove excess cholesterol, normalize blood circulation. Moreover, apples help get rid of excess fluid, which in obese people transforms into swelling and additional weight.

Fruits and vitamins are rich in their composition not only a huge amount of vitamin C, but almost the entire group B is also present. It supplements the vitamins iodine, fiber and iron.

One of the main advantages of kefir-apple diet is its availability. You can go to the store at any time, and there will always be apples and kefir in it. The good news is that both products will not require significant financial costs. Another plus is quick weight loss. Green apples, combined with kefir - a great blow to the annoying kilograms. Such a diet allows people who are inclined to corpulence since childhood to lose about 4 kg of weight per week, and those who have recovered suddenly due to unhealthy diet - all 5. In addition, cleaning the body of slagging and harmful toxins will be a good bonus.

Among the shortcomings of this technique can be noted a short result. If at the end of the diet to return to the previous diet, the kilograms will not only quickly return, but also bring with them the "appendage." Getting out of the diet should be correct. The next drawback is the constant feeling of hunger. People who had previously eaten cakes, roasted meats and salads with mayonnaise, will feel every second a desire to eat.

An additional minus is the acid content in both products. If you stretch the monodiet for a long time, you can ensure the pain in the stomach, bloating, the progression of gastritis and duodenitis. The absolute contraindications to the use of kefir-apple nutrition are:

• pregnancy and breastfeeding;
• exacerbation of gastrointestinal diseases;
• poisoning;
• chronic kidney disease;
• individual intolerance of one of the products.

To get the maximum result from the diet, it is not enough to buy kefir and apples. It is necessary to take into account several necessary rules that will help achieve the goal much faster.

• Get kefir with a minimum amount of fat. The best solution would be a one percent or low fat option. Also, do not buy kefir, the shelf life of which is more than five days - it is clearly present preservatives.
• Apples choose green varieties, red and yellow will not do - they have a high sugar content.
• Do not forget about adequate water intake - a person needs at least one and a half liters per day. The greater the weight of a person, the greater the amount of fluid you need to drink. Additionally, you can enter unsweetened green tea, herbal teas, but you should not replace them with water.
• If you can’t see fresh apples, bake them with a little honey and cinnamon. Such a decision will not harm your body.

Kefir and apples are one of the best product compatibility for the fasting day. There are two options for how to use this food for weight loss.

• In the first case, you need to buy one liter of kefir and a half kilogram of apples. You can consume foods at your discretion, whenever you want to eat. You can cook and kefir-apple smoothie. To do this, one cup of kefir in a blender is mixed with half an apple.

• In the second case, you need to develop a menu. Such a small one-day diet will help get rid of the extra calories earned during the festive feast. As soon as we woke up, we immediately drink a glass of cool kefir. Two hours later, you need to eat an apple. At lunchtime, drink kefir again. Closer to the afternoon, you need to eat two apples and drink 250 grams of fermented milk product. For dinner, eat the remaining apples, and drink kefir 40 minutes before bedtime.

There are three types of diets for weight loss: for three, seven and nine days.

To stay on such a mono diet, you will need to eat six green apples and one liter of kefir per day. Apples stretch into three doses, you can bake once a day, adding a small amount of honey. If hunger torment me a lot, add kefir with a teaspoon of bran, but also only once a day. You can also drink a small cup of unsweetened coffee without milk and cream. Be sure to enter into the diet of water and heated green tea.

To withstand the seven-day diet is much harder, so the diet is supplemented with a small amount of other products. Nevertheless, the main remain the same - apples and kefir. In the morning you can eat vegetables in the form of salads. For example, it will be good to cook a well-known salad of tomatoes and cucumbers, Chinese cabbage, cucumbers and peas, carrots and beets. Salads can be peppered, but salting is undesirable. In addition, a good idea would be to make vegetable stew without oil.

Apples, too, from time to time can be replaced by other fruits. For this purpose, suitable oranges, grapefruits, kiwi, tangerines, pomelo, a variety of berries.

If you want to lose more than 5 kg, you should go to a diet for 9 days. To sustain it is much easier than the previous versions. A prerequisite is the inclusion of at least three green apples and 500 ml of kefir per day. In addition, you can use other low-calorie foods: low-fat cottage cheese, chicken or turkey meat, ryazhenku, vegetables, yogurt, fruit. You can drink one cup of unsweetened coffee a day.

It is worth considering that if you limit yourself in food, the long-awaited result may not come. It is recommended to eat five times a day, in small portions. Half an hour before each meal, drink a glass of pure water, if the stomach allows, you can add a tablespoon of lemon juice. After eating it is undesirable to drink at least an hour.

When the diet is over, do not rush to return to the past regime. Fasting days and three-day options are especially dangerous. All weight dropped can be returned in a couple of days. When leaving the diet, keep in mind that for some time the body will be under stress. This means that he will start putting off any food “in reserve”, for fear of a new hunger strike.

It is desirable to spend the first days only on low-calorie meals, you can eat low-fat soups, lean borscht, chicken meat, cottage cheese, fruits and vegetables. Gradually, cereals, hard pasta, vegetable oil, beef and veal are introduced into the diet.

Reviews about kefir-apple diet is ambiguous. Most people who have tried it on themselves claim that such a combination of products helped get rid of several kilograms. There are undoubted advantages of the diet: the availability of ingredients, low-calorie, the ability to use foods right before bedtime. The ability of this diet to cleanse the body was not left without attention.

Along with this, many people say that getting out of such a diet is very difficult, difficult to adapt and not gain weight again. In addition, the regime itself is not easy to sustain, especially a three-day one. Practically, this is impossible for those who live in a large family who does not want to support the desire of a person to lose weight. Often, losing weight just break down, if the air is constantly hovering flavors of fresh buns, mashed potatoes, roasted meat. Many people also note hungry night pains that cannot be quenched even with a glass of kefir.

If we consider reviews of nutritionists, then in general they approve of this option monodiets. Most doctors agree that such a regime will cleanse the body well and help it recover from long holidays. However, some experts believe that before applying a diet, it is better to consult with a doctor who will explain all the subtleties of nutrition.

For more on kefir-apple diet, see the following video.