Is it possible to eat cauliflower while breastfeeding?
Cauliflower is included in the list of products that can be used by mothers who are breastfeeding their babies.However, when you include this vegetable in the diet, a woman should always be careful not to harm her baby.
Is it possible to eat during lactation?
Breastfeeding time (HB) of a child is a very crucial period. At this time, a woman who breastfeeds her baby should watch out for her diet. Eating certain foods, which, by the way, quite a lot, can harm a baby. That is why doctors exclude quite a lot of products from the diet of a nursing mother.
A number of restrictions fall on vegetables. Many of them are so allergenic that they lead to the appearance of allergic rashes on the skin. Some babies have such a high sensitivity to allergens that they may become allergic even if they come into contact with a small amount of an allergenic substance.
Cauliflower refers to the few vegetables that can be consumed during lactation. However, when using, you should take precautions, since there is no absolutely safe food during lactation. It is almost impossible to predict whether a newborn baby has an individual hypersensitivity to a particular vegetable.
Benefit
Cauliflower contains a huge amount of vitamins that positively affect the health of both the nursing mother and her baby. About how the use of this vegetable affects the adult and children's body, should be told in more detail.
For nursing mothers
Cauliflower contains components that favorably affect the state of the mammary glands. Many women face lactostasis during breastfeeding. This condition is not always harmless, as in some cases it can affect the development of mastitis - inflammation of the breast. The inflammatory process in the mammary glands is dangerous in that it can even lead to a forced cessation of lactation.
In some cases, the development of this pathology contributes to the change in the chemical properties of colostrum, and then breast milk. If the nutrient fluid in the mammary glands becomes too fat and is excreted in copious amounts, this can lead to the formation of a pathology. To prevent this from happening, doctors recommend nursing mothers to carefully monitor their nutrition. Products consumed by a woman during lactation quite strongly influence the chemical composition of breast milk. Eating dishes based on cauliflower recipes helps to improve the composition of the nutrient fluid of the mammary glands.
Also, some vitamins that are contained in these vegetables are transferred to breast milk, which the newborn baby eats. This contributes to the fact that vitamins get as a nursing mother, and her baby.
Cauliflower contains a lot of ascorbic acid. It helps protect against infection with dangerous diseases, the incidence of which increases greatly during the cold season. Also, this chemical component has a positive effect on the state of the blood vessel walls, which means that it is necessary for a good blood supply to the organs, including the mammary glands.
Cauliflower contains thiamine and pyridoxine. These vitamins are essential for the proper functioning of the nervous system. They also have a beneficial effect on the mood of the nursing mother. If a woman consumes enough vitamins of group B daily, then she gets better sleep and is less susceptible to various stresses.
In some women, during lactation, the appetite is quite increased. This contributes to the fact that a nursing mother during the day can often feel bouts of hunger. In order to quickly cope with this feeling, a nursing mother is forced to eat various foods. However, if the diet becomes unbalanced, it can lead to the fact that the nursing mother will have extra pounds.Various vegetables will help prevent weight gain, so a tasty vegetable salad can be prepared as a healthy meal. You can make it from cauliflower, seasoned with a small amount of sesame oil. This dish will help to satisfy hunger, but it will not contribute to the recruitment of extra pounds.
Calorie cauliflower is low - 100 grams of this vegetable contains only 30 calories. This is several times less than in a banana or, for example, potatoes. Interestingly, cauliflower contains vegetable proteins, but the seemingly related white cabbage, for example, has much less in its chemical composition. Thus, 100 grams of cauliflower contains approximately 2.5 grams of vegetable proteins.
Note that this vegetable is also a good source of dietary fiber. Doctors of various specialties are now increasingly saying that in order to preserve health, it is necessary to use a sufficient amount of food products that are rich in dietary fiber. As a rule, vegetables and fruits are natural sources of fiber. Eat their doctors recommend daily.
However, lactating mothers during lactation have significant difficulties with adding all vegetables and fruits to their diet, because many of them can simply cause allergy symptoms in a child. Add vegetables to the menu carefully, while watching the reaction from the child. Enter vegetables only after consulting with the doctor.
Cauliflower contains dietary fiber. Eating this vegetable helps improve bowel function. Dietary fiber helps to improve the digestion of food, as well as improve the functioning of the colon. Fiber is also an excellent means of preventing dysbacteriosis. This pathology can develop in women during lactation, if their diet is unbalanced, and they consume few foods that contain lacto-and bifidobacteria in their composition.
For baby
Cauliflower contains folic acid. This substance is involved in cellular processes. In order for the cells of the actively growing organism to work well, they need folic acid, and this substance must be delivered to the children's organism daily. This is due to the fact that the physiological need of a newborn child in folic acid is quite high.
If a nursing mother consumes cauliflower, which contains this chemical component in its composition, then it goes through breast milk and to the baby. Thus, the children's body is enriched with folic acid, which is necessary for it to ensure the normal course of all cellular processes, especially in the first months of life.
Many mothers of newborn babies face the problem of an irregular stool in a child. Constipation in crumbs can be a serious cause for concern on the part of new parents. In order to cope with this unpleasant condition, pediatricians recommend that nursing mothers eat enough vegetables. The fact is that the active ingredients during the digestion of plant foods are absorbed into the blood, and then penetrate into breast milk. Thus, a newborn baby also receives useful components that contribute to the normalization of stool. Adding cauliflower to the mother’s diet is one way to improve the motor function of the gut of the gut due to the fiber in the product.
The immunity of a newborn baby who is breastfed and still does not receive any supplements depends largely on the chemical composition of breast milk. Normally, all vitamins and minerals should be present in this nutrient fluid. These components help to improve the immune system, which enhances children's immunity.Such an impact leads to the fact that the kid is less sick with various diseases.
Harm
Cauliflower is not always safe to eat. In some cases, which are still quite rare, certain adverse symptoms occur after the inclusion of this vegetable in the mother’s diet. In the overwhelming number of cases, the symptoms of discomfort are manifested in a child, but unpleasant clinical manifestations in some cases may also appear in a woman who feeds her newborn baby to the breast.
With caution should be introduced cauliflower in the menu of a nursing mother, if the child has a tendency to develop allergic rashes. Typically, these adverse symptoms in food allergies are quite simple to identify. They are manifested by the appearance of red spots on baby skin. Such rashes, as a rule, itch severely, which brings serious discomfort to the baby. The child becomes whiny, does not sleep well.
In this situation, in order to cope with the symptoms of allergy, pediatricians are forced to prescribe antihistamines. It should be noted that if the baby has such an allergic reaction, and his mother is sure that cauliflower has become the cause of this condition, then this vegetable should be excluded from the diet. In this case, you should definitely show your baby a pediatrician.
Another unpleasant surprise that may occur when a cauliflower is used by a nursing mother is the appearance of intestinal colic in a child. It should be noted that this uncomfortable symptom is quite rarely registered in pediatric practice, but nevertheless occurs periodically. The cauliflower-containing chemical components can affect the digestion of the newborn, as well as enhance the motor function of the baby’s intestines. Such a reaction and contributes to the fact that the baby may appear intestinal colic.
Increased flatulence is another of the uncomfortable symptoms that can occur in a newborn baby. The abdomen of the child becomes swollen, touching it causes pain. In this state, the baby becomes whiny. Usually this unfavorable symptom manifests itself in a baby 1-1.5 hours after breastfeeding. Such a reaction on the part of the child’s body is a reason for his mother to think about what kind of food provoked it. If a nursing mother used cauliflower, this vegetable also cannot be excluded from the list of possible causes.
When a baby has such a reaction, you should definitely show it to your pediatrician.
About what vegetables you can eat during breastfeeding, see the following video.
