Calorie cauliflower: how to cook tasty and low-calorie dishes?

Anyone who adheres to a healthy diet knows how many calories in a particular product. For example, during diets, many prefer cauliflower dishes. The article will talk about how many calories in this type of cabbage, and what dishes from it can be prepared.

Cauliflower is an annual plant that appeals to many healthy lifestyles. A head of cabbage is quite dense, snow-white, sometimes a little cream. Despite the external similarity, there are various varieties of such cabbage. There are so-called early varieties, the collection of which is possible within two months after sowing. Other varieties ripen from three to five months.

The average diameter of the fruit from twelve to fifteen centimeters. This cabbage contains a lot of useful substances, so that it is included even in the first feeding of babies.

As already mentioned, this vegetable contains various vitamins and elements that only positively affect human health. One cabbage such cabbage contains various vitamins of group B, vitamins A and C, phosphorus, potassium, iodine, calcium, sodium, iron and magnesium. But also this fruit contains useful acids. For example, it is folic, malic and citric acid.

In addition, this vegetable has a unique vitamin H or, as it is called, biotin. This vitamin has anti-inflammatory effect and helps prevent the appearance and development of various inflammatory processes of the skin.

When you include this or that vegetable in your diet, you should consider its BJU: you should know exactly how much protein, fat and carbohydrates it contains. The protein found in cauliflower is two and a half grams per hundred grams of product. Carbohydrates are contained in this vegetable in larger quantities, namely: more than four grams per hundred grams. Fat - just 0.3 grams. The rest of the cabbage is water - ninety grams. Next - organic acids, dietary fiber and ash.

Considering the fact that there are more carbohydrates in this product than proteins, many people have a question: cauliflower is carbohydrate or protein. Despite this fact, this vegetable is not considered to be a carbohydrate product. Cabbage contains most of the protein compounds that are easily absorbed by the body. For the most part, this plant can be considered fiber.

As for the caloric content, then per 100 grams of the product, this type of cabbage contains only 30 kilocalories. In addition, this cabbage is considered a product with a negative calorie content. That is, the body spends much more energy to digest it. So, it spends more calories than it was eaten.

Everyone knows that the number of calories in a particular product may vary depending on how the dish is prepared. For example, calorie-boiled cabbage with salt will be distinguished from stewed calorie. Consider the various options to know exactly the number of calories in a cooked dish.

Most often, for the preparation of various dishes cauliflower is boiled. Someone cooks it just like that, and someone with salt. Boiled cabbage is quite possible to add to various salads. Boiled vegetable contains 29 kcal per hundred grams of product.

It is believed that during freezing the beneficial properties of cauliflower are preserved to the maximum, as well as its caloric content. But in fact it is not so.Cabbage loses some benefit, and its calorific value becomes 20 kcal.

Most often cauliflower is fried. Prepare this vegetable in batter, make an omelet with cheese and so on. Of course, due to heat treatment, frying and adding other products, the caloric content increases.

If cabbage is simply fried in butter, then its caloric content is 47 kcal per hundred grams of product. If cabbage is fried in egg batter and, for example, in linseed oil, then the caloric content is slightly more than 78 kcal. If you make a classic batter, adding not only eggs, but also flour, a little cheese, then the caloric content of such fried cabbage will be more - 198 kcal per hundred grams. Fried omelet with cabbage contains a little more than 58 kcal per hundred grams.

This vegetable is unique in that it can be used in boiled, fried and stewed form. For example, if you extinguish cauliflower with onions, herbs and spices, then one hundred grams of the product will be only 45 kcal. If you add tomatoes to the dish, then the calorie content of the stewed cabbage will be a little more than 28 kcal per hundred grams.

Given the high content of vitamins, minerals and acids in cauliflower, it is certainly very useful for the body. We will understand what its benefits are.

For a start it is worth saying that this vegetable contains fibers that help to normalize the work of the intestine. It also improves digestion, helps fight constipation and gas. In addition, the composition of this vegetable contains a unique acid - tartronic, which allows you to fight fatty deposits. For this reason, many who dream of getting rid of extra pounds, use this type of cabbage.

This vegetable is able to rid the body of bad cholesterol, strengthens the walls of blood vessels and easily eliminates various inflammatory processes in the body. And also this type of cabbage is useful for normal heart function. Cauliflower is easily absorbed by the human body, does not cause a feeling of heaviness in the stomach.

When kidney disease, gout and high pressure from the cauliflower is better to refuse. This fruit is not recommended for people with individual intolerance to this vegetable.

White inflorescences - this is one of the best products, regular use of which can lead to weight loss. This vegetable has a great CBDU, i.e. calories, proteins, fats and carbohydrates are normal. Since all these indicators are quite low, this cabbage is considered a dietary product that really helps to get rid of extra pounds.

Any prolonged mono-diet can lead to serious disturbances in the body. Therefore, nutritionists highly recommend not using only cauliflower for a long time in order to achieve the desired weight. Food should be correct and balanced.

To date, there are many different diets. The optimum lasts three days. This time is enough to remove the extra pounds from the sides, while not harming the body.

The essence of the diet is that every day will need to use one and a half kilograms of cauliflower. It is advisable to choose a fresh vegetable, not ice cream. Inflorescences will need to boil in boiling, lightly salted water and divide it into four to five servings. There is no need to cook it anymore, during this diet cabbage is used in boiled form throughout the day.

But there are also various diets based on this vegetable, during which you need to eat raw cauliflower salads, cook mashed soups, and so on. In addition, you can completely replace the usual dinner with any low-calorie dish of this vegetable. Further in the article there are several interesting recipes that will help you eat properly and very tasty.

When choosing a quality cabbage, be sure to pay attention to its color. Heading should be white or milky. If there are dark or yellow spots on the surface of the vegetable, it means that the cabbage has already started to deteriorate, and it is better to refrain from such a purchase.

The head should be tight, hard. Loose inflorescences speak of fetal overripe. Such cabbage will differ in its taste, and there are not so many vitamins in it as in the one that is considered to be ideally mature.

If the average head of cabbage is too light, then this means that it was grown with the use of additives for accelerated growth. On average, such a head of cabbage weighs, plus or minus two to three hundred grams.

In the event that you bought a few white-headed cabbages or gathered a rich harvest from your garden, there are certain storage rules that will help keep the cabbages in perfect condition. The best option is when there is a cellar in the house, then you can safely keep the cabbages there, on wooden shelves or in wooden boxes. Vegetables should preferably be covered with plastic wrap so that there is no spoilage, and the vegetable does not weather, the film needs to be removed for a short time every two days to air out the vegetable for better storage.

After buying a cabbage, if you do not plan to cook it right away, it is better to disassemble it into florets and put it in the refrigerator. A couple of days it can be stored in a regular plastic bag, cling film or a special container. Store cabbage on the middle shelf. If the refrigerator has a separate box for storing vegetables, then this will be an ideal place to store cabbage.

Boiled cabbage can be stored in the refrigerator for no more than a day. Therefore, you should not cook the whole heading at once, it is better to do it in portions.

If long-term storage is planned, then it is best to disassemble the vegetable by disassembling the head to inflorescences. Ideally, you should use quick or shock freezing, if there is such a function in the refrigerator. Then all the useful qualities of the vegetable will be preserved.

Cauliflower is not only healthy, but also tasty. From it you can cook a variety of low-calorie dishes that will help not only enjoy a tasty lunch, but also maintain the slim figure. For example, you can steam it. Omelet from cabbage or cutlets in breading also turn out incredibly tasty. Whatever cauliflower is: baked or marinated, it is incredibly useful. And how to cook delicious low-calorie dishes, tell you right now.

In order to prepare the cream soup, you will need the following ingredients:

• a small head of cauliflower;
• one medium carrot;
• one to two cloves of garlic;
• a pinch of nutmeg;
• some oil, you can sunflower;
• salt and pepper;
• dill or parsley for decoration.

In hot oil, lightly pass finely chopped garlic. After adding literally a pinch of nutmeg and pepper.

Pour in a liter of boiling water and lay buds of cabbage and carrots, cut into slices of average thickness. Boil the soup should be on medium heat for about twenty minutes, until the vegetables are soft. Finished soup should be baked through a blender, add a little salt to taste and garnish with greens before serving.Even children will love this cream soup if you add a little cream to it.

A casserole made from this fruit can be ideal for dinner. It turns out the dish is light and low-calorie. Half a kilogram of cauliflower, disassembled into inflorescences, put in a frying pan with a small amount of vegetable oil and stew under a lid for five to ten minutes. Beat one hundred and fifty milligrams of milk and two eggs. Lay out the cabbage in a baking dish and pour it with a mixture of milk and eggs. Sent to the oven for twenty-twenty-five minutes. Bake at a temperature of two hundred degrees.

These snow-white inflorescences can become an excellent low-calorie garnish for meat. For example, if you are steaming chicken breast or baking it in the oven. To prepare the perfect side dish for it, you will need:

• five hundred grams of cauliflower;
• two tablespoons of walnuts;
• two or three cloves of garlic;
• juice of half a lemon;
• a little olive oil.

Divided into small florets cabbage need to cook until fully cooked. Finely chop the garlic or grate on a fine grater. As soon as the cabbage has cooled, add chopped nuts, garlic and gently mix everything. Before serving, pour lemon juice and add a little oil.

To make a salad, you need the following ingredients:

• medium head of cabbage, about one kilogram;
• small onion, it is better to take a sweet variety or red onion;
• one big lemon;
• fifty grams of olives or pitted olives;
• a little fresh thyme.

Cabbage should be divided into small pieces and boil until tender. Onion cut into half rings and add thyme and lemon juice. Then we add to the onions boiled and cooled cabbage blossoms, mix and sprinkle with pre-cut olives or olives.

For lovers of cooking in the slow cooker there is an excellent recipe. Here are the ingredients you need:

• five hundred grams of cauliflower;
• three hundred grams of chicken fillet;
• one small carrot;
• one onion;
• salt and spices to taste.

The fruit should be disassembled into small florets, carrots and onions finely chopped, cut the fillets into medium slices. On frying mode, fry the fillet, adding carrots and onions. Then you need to lay the cabbage, add spices, some water and cook everything in the quenching mode for thirty-five minutes.

In the next video, watch the video recipe for a delicious cauliflower shashlik in batter.