How to bake broccoli in the oven: recipes and recommendations

Broccoli cabbage is a very healthy vegetable, containing vitamins and trace elements necessary for the body. It needs to be included in the diet for both children and adults. So, it will be useful to learn how to bake broccoli in the oven, as well as recipes and recommendations for its preparation.

Fiber, proteins, omega-3, omega-6, vitamin C, iodine, phosphorus, calcium, iron, PP, E, K - these are not all vitamins and nutrients that are present in broccoli. At the same time, vitamin C in this type of cabbage is not less than in lemon, and in beta-keratin the vegetable is not inferior to carrots. Regular consumption of broccoli helps to maintain normal body health and fight various diseases.

• Choline and methionine in broccoli prevent cholesterol formation.
• Due to the high content of fiber, broccoli helps cleanse the intestines and eliminate toxins from the body.
• The cabbage of this species contains beneficial substances that are necessary for the eyes and have a beneficial effect on vision.
• People suffering from allergies, it is necessary to include in the diet: it not only does not cause allergies, but also reduces its manifestations caused by the use of other products in food.
• For arthritis and problems associated with the thyroid gland, it is also recommended to use broccoli.

• Cabbage helps to strengthen the immune system, fights against colds.
• It is actively used in the fight against malignant tumors and during chemotherapy. For the prevention of cancer, this vegetable should be used by everyone.
• People living in areas with high levels of radiation should also include this product in their menu.
• He will help in the fight against stress, strengthening the nervous system.
• If you regularly eat green cabbage, it will reduce the risk of heart attacks and strokes.
• Patients with anemia, this vegetable is extremely necessary because it is rich in iron content.
• It is irreplaceable when losing weight. Its presence in diets speeds up the metabolism and at the same time supplies the body with vitamins.
• The fact that one of the first vegetables is being given to babies is also evidence of the benefits of broccoli. We need a vegetable and pregnant women: it favorably affects the development of the unborn child.
• Vitamins contained in the plant are also involved in the preservation of beauty: they have a good effect on the skin, hair and nails.

Broccoli is useful in any form. It is delicious raw, fried, baked in the oven. For dietary dishes, the vegetable is steamed. It all depends on how to prepare it, what ingredients to add.

But for all its benefits cabbage can cause harm. If, for example, the product was stored for a long time in the refrigerator and became stale. When using a large amount of oil and intensive frying, the vegetable also loses its beneficial properties.

And always remember: the less heat is subjected to cabbage, the more benefits it will bring. If, after any surgery or illness, there are doubts about the ingestion of this product, it is better to consult a doctor.

Raw broccoli is quite dense to the touch, but this does not mean that its preparation takes as much time as, for example, cabbage.

Green vegetable is cooked very quickly. If you can cook it in just ten minutes, then you need to bake fresh for no more than twenty minutes. Long preparation of tender inflorescences will lead to the fact that they lose their attractive appearance. The benefits of baked vegetables are always higher: they retain all the beneficial substances that may be lost, for example, during the frying process.

In the oven, the product is prepared as follows:

• fresh broccoli is well washed and divided into florets;
• spread on a baking sheet;
• add a little oil and spices to taste;
• in 20 minutes a tasty and healthy dish is ready.

The uniqueness of the queen of vegetables is that she combines with so many products, seasonings, sauces.

The composition of salads, which include broccoli, you can add carrots, sweet peppers, tomatoes, cucumbers, herbs, spices - all this will be very tasty. You can combine it with mushrooms: both with fried and pickled. As a side dish, the vegetable is suitable for chicken, as well as for beef and pork. Broccoli can be baked with cauliflower, eggplant, zucchini, cheese.

As an interesting example of food combinations, several salads can be cited.

• With chicken breast. First boil the chicken breast and cut it into small pieces. Broccoli can be boiled or baked in the oven, then cut into pieces. Add chopped sweet pepper, corn, pepper, salt. For dressing, light mayonnaise or unsweetened yogurt will suit the salad.
• With champignons. Broccoli and potatoes boil or bake in the oven. Cut into slices, add marinated mushrooms, parsley, dill, onion. Well complement this salad dressing from sour cream.
• With apples. The original combination is obtained by combining broccoli, apples and lemon. Broccoli and apple cut into slices, squeeze lemon juice, fill with unsweetened yogurt.
• With asparagus. Boiled and sliced ​​broccoli and asparagus are added eggs, cheese and pickled mushrooms. For this dish suitable dressing in the form of mayonnaise.

Broccoli is an ideal vegetable for a healthy diet. And any gourmet will appreciate its taste, the main thing is to cook tasty. Another advantage of this product: it is easy and quick to prepare all dishes with its participation. It does not matter what method of cooking is chosen: in the oven, microwave, using cooking or frying.

In the oven you can cook some very interesting and tasty dishes.

You will need 1 head of cabbage, 100 grams of hard cheese, a glass of milk, 2 eggs, salt, black ground pepper, vegetable oil. The preparation method consists of the following steps:

• broccoli should be well washed and divided into florets;
• fresh vegetable dipped in boiling water for two minutes, frozen - for five;
• after cooking the cabbage is doused with very cold water so that it retains its bright color;
• spread in a baking dish, where you can pre-put the foil;
• cheese should be grated on a fine grater;
• in a container, whisk the contents of two eggs, then add salt, and then milk;
• all this is mixed with cheese and poured the resulting mixture into a prepared form of broccoli;
• bake 15 minutes in the oven, preheated to 200 degrees.

For this dish you need to prepare the following ingredients: 1 head of cabbage, a pack of butter, salt, paprika, ground pepper in half a teaspoon, 1 lemon, parsley, 100 grams of grated cheese, 200 grams of chopped crackers, 3 eggs. The cooking process is as follows:

• pre-oven should be heated to 200 degrees;
• for small crumbs, it is possible to crust crackers or place fresh bread crumbs on a baking sheet and bring to a golden color;
• in a container over low heat, you need to melt the butter, put the crumb-crackers there, add spices and hold it all on the fire for a minute, stirring constantly;
• cheese grate on a fine grater, chop the parsley;
• in a bowl with butter and breadcrumbs to drive eggs, add cheese and parsley, lemon juice and lemon zest;
• broccoli to boil, divided into florets, then dry and put in a baking dish;
• top with the mixture of crackers, butter, cheese;
• bake for 15 minutes.

For this dish we will prepare products: forks of broccoli, 500 grams of champignons, 3 eggs, 200 grams of sour cream, 100 grams of cheese, spices, vegetable oil. The baking process is as follows:

• champignons fried in vegetable or butter;
• broccoli cooked on low heat in lightly salted water;
• cheese is grated;
• eggs are mixed with sour cream;
• put broccoli and mushrooms in the form, pour the resulting mixture of eggs and sour cream;
• sprinkle with grated cheese on top;
• after baking for 20 minutes, the dish can be decorated with fresh herbs.

The dish consists of cauliflower and broccoli - one fork each, 3 eggs, 2 tomatoes, onion, red or yellow bell pepper, spinach, 100 grams of cheese, a glass of cream, black pepper, and other spices if desired. Prepare in this order:

• cabbage buds need to boil for 3 minutes, then slightly dry;
• Pepper cut into cubes, and onions - rings, mix the tomatoes in a blender until mashed, after removing the skin;
• mix mashed potatoes with whipped eggs and cream;
• fry onion and pepper, add spinach;
• put cabbage, pepper, onion, spinach in the form;
• pour prepared sauce;
• sprinkle with grated cheese on top;
• bake for half an hour at 200 degrees.

A very tasty and healthy dish can be prepared for children for breakfast or used as a dinner during the diet. The main advantage - with a minimum of calories maximum benefit. And you can cook it in minutes. Based on 3 servings, you need to take 6 inflorescences, 3 eggs, 3 spoons of sour cream or half a cup of milk, a couple of spoons of flour, salt to taste.

The preparation method is as follows:

• broccoli can be boiled for five minutes, with a shortage of time, you can immediately send to the oven raw;
• Beat eggs and sour cream with a mixer, add a pinch of salt;
• after adding flour, mix thoroughly again to break up any lumps;
• You can bake an omelet on a baking sheet, but it will be more interesting if you put it in molds (suitable for those used for cupcakes);
• the form is smeared with oil, broccoli inflorescences are placed on the bottom, then poured with a mixture of eggs and sour cream;
• in 15 minutes the tender and fragrant omelet is ready.

Another recipe that can be prepared even for the holiday table. For him, in addition to cabbage, will be needed chicken breasts, tomatoes, mushrooms, cheese, sour cream, cream or mayonnaise, favorite spices, greens. The cooking process, like all the other recipes described above, is extremely simple:

• chicken breasts are boiled, then cut into small pieces;
• cabbage inflorescences can be held on fire in salted water for 2–3 minutes;
• champignons are pre-fried in a pan with a small addition of vegetable oil;
• cheese must be grated on a coarse grater;
• finely chop the greens, chop the tomatoes into rings;
• cabbage and chicken breasts are laid in a form, then tomatoes are on top;
• put mayonnaise or sour cream in moderate quantities, sprinkled with cheese;
• after 20 minutes the dish is taken out of the oven and sprinkled with herbs.

See how to bake broccoli in the oven, see the video below.