How to cook broccoli steamed?

Proponents of a healthy diet do not like boiled vegetables, because during cooking most of them lose some vitamins and nutrients.To preserve as much as possible all the beneficial properties of vegetables, it is best to steam them. The article will explain how to cook steamed broccoli, popular recipes will also be presented.

Broccoli is a cabbage, which has a unique composition, due to which it is often introduced into the diet of a healthy diet and is recommended even for the first feeding of babies. The composition of this vegetable is a large amount of vitamins of group B, also, there are vitamins C, E, K and PP. In addition, this cabbage contains such minerals as potassium, phosphorus, calcium, magnesium, and zinc.

Regular consumption of cabbage such as broccoli has a positive effect on the nervous system, heart function and more. Since this product contains a large amount of fiber, it easily removes toxins from the body, normalizes the work of the intestines and promotes weight loss. In addition, this cabbage removes excess fluid from the body. If during the diets daily to use dishes with such cabbage, then after dropping the extra pounds the skin will still be taut.

The unique composition of broccoli helps to reduce the level of insulin in the blood, as well as helps the body recover from various diseases. Experts note that the constant use of broccoli reduces the risk of cataracts and other diseases associated with the organs of sight.

Despite all the beneficial properties of cabbage and the obvious benefits of a vegetable, it can still harm some people’s body. For example, this vegetable is contraindicated for those who suffer from various intestinal disorders. It is also not recommended to use the raw vegetable when gastritis and ulcers. Of course, people with allergies to this cabbage, with individual intolerance, should not be included in the diet broccoli.

Before you start steaming cabbage, you should correctly disassemble it into florets. Someone prefers to disassemble into small, and someone into larger inflorescences. We recommend immersing the inflorescences in boiling water for two minutes, not more. In the water you need to add a little salt and citric acid. Such pre-soaking cabbage will allow it to become more delicious after cooking. As time comes, the inflorescences should be folded in a colander, immersed briefly in ice and then cooked in any usual way.

If you have a frozen vegetable, it is best to pre-thaw the inflorescences at room temperature, and then start cooking. How many minutes you need to cook this vegetable steamed depends on the method of cooking. For example, if there is no special device in the house that could cook vegetables for a couple, then it is quite possible to use an ordinary saucepan and a sieve. All put in a sieve and set it on the pan so that the bottom of the sieve does not touch the boiling water. In this way, you need to cook the product for no more than five minutes.

As soon as the cabbage is ready, it will acquire a rich, bright green color. The readiness of the vegetable can be checked by piercing the base of the inflorescence with a fork or knife.

If you want to make a fresh salad with cabbage, then cook it for a couple of minutes five. If you are preparing blanks for cream soup, then you can boil the cabbage for ten to twelve minutes.In a double boiler, you should cook broccoli for no more than seven minutes for a salad, and no more than twelve minutes if you use cabbage with a sauce as a side dish.

While cooking broccoli it is very important to know exactly what this cabbage goes well with. Thanks to the right combination of ingredients, you can easily prepare a healthy and tasty dish for the whole family.

Very often in recipes you can find recommendations when broccoli are advised to cook with cauliflower. Indeed, both of these cabbages are perfectly combined, complementing each other. By the way, given this similarity, broccoli can be prepared with the same ingredients with which it is recommended to cook cauliflower.

This green vegetable goes well with cream, eggs and various types of cheese. You can easily make an omelet with such cabbage, fry it in batter, make a casserole or just boil it for a couple and serve the original cream based sauce to it.

Steamed broccoli can be combined with chicken or fish. Such dishes will be not only tasty, but also very healthy. Also, this cabbage goes well with carrots, garlic and mushrooms. You can safely experiment and add it to various vegetable soups or stews.

There is an opinion that healthy food, in particular vegetables, is not tasty. But if you cook everything correctly according to the recipe, know the rules of the combination of products, then any healthy dish will be very tasty. We have prepared several original recipes that will help you surprise loved ones. To make them easy, the main thing is to follow the recipe.

If you have a slow cooker in your house and you like cooking vegetables for a couple, then you will like this dish. To make it, you will need the following ingredients:

• two hundred and fifty grams of fresh broccoli;
• fifty milligrams of heavy cream;
• one hundred fifty grams of processed cheese.

Prepare the cabbage by disassembling it into small florets. Then rinse thoroughly and gently with running water. Put the broccoli in the slow cooker, after setting it to the mode “Steaming”. In seven minutes everything will be ready. Then we get vegetables, we merge water and we leave to drain.

In the meantime, by setting the Fry mode, put the cheese in the bowl. Just a minute later it will completely melt - it's time to pour the cream. Stir the sauce thoroughly until the cheese is completely dissolved, the mass should be homogeneous and thick. Put the broccoli in portions on plates, sprinkle with cooked sauce on top.

Steamed vegetable stews are also easy to make. Vegetables will be fragrant, tasty and retain their beneficial properties as much as possible. For cooking, you need to take the following vegetables:

• two hundred grams of broccoli;
• one hundred grams of cauliflower;
• one hundred grams of carrots;
• three hundred milligrams of purified water;
• a little cumin and salt.

Pour water, put the vegetables in a special container. Vegetables can be cut arbitrarily, not very large. Top vegetables seasoned with cumin, salt and pepper. So leave for five or ten minutes, and then turn on the steaming mode and wait fifteen minutes. Only a quarter of an hour, and steamed vegetable stew is ready!

For those who like savory and spicy dishes, we suggest trying out the following recipe. The dish is also prepared in a slow cooker. Ingredients:

• one kilogram of broccoli;
• three cloves of garlic;
• one small lemon;
• thirty milligrams of vegetable oil;
• one hot pepper;
• two tablespoons of soy sauce;
• some salt (if necessary).

Cabbage must be disassembled and rinsed thoroughly. Then cook this green steamed vegetable for seven minutes. Next, put a dry bowl, set the mode that is suitable for frying, and pour the oil. As soon as the oil warms up, put the finely chopped garlic into it, lightly fry.

Then squeeze the juice of one lemon and add the pepper sliced ​​into thin circles. All fry for two minutes. At the end add salt, pepper and soy sauce, mix everything thoroughly, and the sauce is ready, pour the sauce over the cooked cabbage.

When you want something unusual, tasty, but at the same time useful, you can easily cook broccoli with prunes. For this you will need:

• two hundred and fifty grams of cabbage;
• fifty grams of durum cheese;
• five to six pieces of prunes;
• salt and pepper.

Prepared and disassembled cabbage lay in the device. Washed prunes also put there. It can be cut in half, but it is better to leave it entirely. We rub cheese from above on vegetables, we pepper and salt a little. Pour water into a special bowl, set the mode, and cook for a couple exactly ten minutes.

As soon as everything is ready, the dish can be served. This cabbage is ideally combined with meat and baked fish.

Since broccoli goes well with chicken, we suggest that you prepare a full-fledged lunch or dinner. To prepare you will need:

• four hundred grams of chicken breast;
• three hundred grams of broccoli cabbage;
• two or three medium sized mushrooms;
• some ground ginger;
• salt and pepper.

Also, you will need to prepare the marinade separately. It is prepared from the following ingredients:

• two tablespoons of soy sauce;
• ten to fifteen milligrams of rice wine;
• pinch of sugar;
• a teaspoon of starch.

Breast cut into medium cubes, mushrooms - thin plates and pour the marinade. While meat and mushrooms are pickled, you need to cook cabbage. Broccoli steamed for five minutes. Then we lay out the meat with mushrooms, sprinkle with ginger on top and cook in “Steaming” mode for fifteen minutes.

After we add cabbage there and cook it all together on the same mode for seven minutes. If you wish, you can salt and pepper the finished dish, and decorate with fresh greens.

Video with a recipe for steaming vegetables in a slow cooker, see below.