How to cook diet dishes from the zucchini?

Everyone knows that the most useful food for humans are fruits and vegetables. Their variety is great.In the summer, zucchini becomes especially popular, because of them you can prepare a lot of healthy, tasty and at the same time low-calorie dishes.

Squashes belong to the annual plants of the pumpkin family. The fruit has a light green color, oblong shape about 20-30 cm long. For the first time they were brought from America, the inhabitants of Europe in the XVI century. Indian tribes from a long time widely used in the food of this vegetable. And in the dishes used not only the fruit, but also seeds and flowers. Young fruits are very juicy, elastic, have a pleasant, weakly pronounced taste, very low calorie content and a huge amount of substances necessary for the human body.

A fresh vegetable contains about 23 calories, so it should be included in the diet of anyone who wants to lose weight. Numerous dishes from low-calorie vegetables can be used with almost no restrictions.

In its composition, it contains a large number of important trace elements that are incredibly useful for humans, as they support and improve the functioning of many human organs and systems. Thanks to the antioxidants contained in these vegetables, you can keep youth for many years. The peculiarity of the zucchini is that it is able to preserve nutrients for a long time. If you freeze a vegetable in the summer and cook it in the winter, it will practically not yield to a fresh plant in its taste. At the same time all the properties of the plant after frost remain.

About the properties of zucchini can talk a lot. Eating low-calorie vegetables helps:

• normalization of the bowels;
• the rapid absorption of essential micronutrients and valuable vitamins;
• normalization of weight, because the absorbing properties make it an incredibly useful product for people with obesity and for older people;
• the production of collagen, thanks to this improves the condition of the skin;
• removal of excess fluid from the body;
• lower cholesterol levels;
• prevents the development of atherosclerosis.

It is used in diseases of the heart and blood vessels. Apply this vegetable for swelling, both explicit and hidden. Zucchini is an excellent diuretic, it gently removes excess fluid from the human body. This vegetable is almost entirely composed of water, which is very well absorbed by the human body. Cellulose contained in it has a beneficial effect on the organs of the gastrointestinal tract, it is recommended to use it in the postoperative period. Zucchini can be used in baby food, as it almost never causes allergic reactions. It should be included in the diet to normalize vision, improve hair, skin, strengthen nails.

Like any product, zucchini also has some contraindications. If a person has kidney problems, this vegetable is not recommended. It has a choleretic effect, however, applying it as a diuretic or choleretic agent, it is necessary to adhere to some recommendations:

• the pulp of the vegetable should be boiled without adding salt and oil;
• seeds can be used by pre-drying them in the oven;
• Flowers can be brewed in boiling water and drink instead of tea during the day.

Such a large range of useful substances of a vegetable with a low calorie content make zucchini a very popular product. The results of squash diet impressive. Reviews of thinner squash diet motivate you to plunge deeper into this topic. Squash diet may include a very varied menu. Dishes from this vegetable can be safely eaten for dinner, without fear of gaining weight. It is very important to decide to use a diet, assess your health. If there are serious diseases in which diets are contraindicated, then this prohibition cannot be ignored. In this case, you should consult with your doctor, who will help you choose the best diet option, taking into account contraindications.

In all other cases, squash diet will be beneficial for people who are overweight, as well as for people who lead a healthy lifestyle. For people whose body weight needs a sufficiently large decrease, there are special squash diets that allow you to lose weight by 14 kg in 2 weeks or 6 kg in 10 days. So that the pounds lost during the diet will not come back, after its completion, it is necessary to work on the harmony of the body in a complex way. A sedentary lifestyle entails a lot of problems for human health. The preservation of a slim and healthy body will be almost impossible to achieve. Sports, walking in the fresh air, morning or evening jogging - one of the steps to achieve the goal.

Healthy nutrition and proper dieting play a huge role in losing weight. To get the cherished refined parameters, eating unhealthy unhealthy food, hoping to burn the extra calories in a one-hour workout will not work. Whatever the balanced diet that promises quick weight loss, nutrition control is necessary even after its completion, otherwise all efforts will be ineffective. Another step - external care - the use of masks, creams, skin cleansing, the use of scrubs or wraps. This will help keep the skin in good condition.

Consider one of the popular squash diets. If you follow the advice of professionals, you can easily lose weight. This diet has a very low calorie per day - no more than 700 calories, so it is not recommended to stick to it for more than ten days. The basis of the entire daily diet - zucchini different heat treatment.

It may not be processed, raw vegetables, but they must always be fresh, with no damage on their surface. Squashes can be:

• boiled;
• stewed;
• baked;
• steamed.

There is an exemplary diet on this diet, but it does not require strict adherence. Variations of dishes, products can be applied depending on your own desires and taste preferences. In an exemplary breakfast menu on this diet, you can eat vegetables and fruits, with the exception of potatoes and bananas. They are not strictly prohibited, but may contribute to the fact that losing weight will be slower and, possibly, not so effective. Serving for breakfast should not be large, but too cut it is not necessary. The calorie content of fruits and vegetables allows you to consume them in sufficient quantities and feel satiety. After about 2 hours after breakfast you should have a snack or a second breakfast consisting of an apple or an orange, and you can also eat a zucchini dish. A variety of dishes from it allows you to use them at least at every meal. To diet was varied, you should alternate them with dishes from other vegetables or fruits.

Between snack and lunch should also take about two hours. Lunch should be denser, so you should add lean meat or fish to zucchini and vegetables. Meat and fish dishes should be cooked either in the oven, or steamed or boiled. Adhering to the squash diet, frying dishes is prohibited. It is permissible to extinguish them with a small amount of oil, but one should not consume such dishes more than once a day. Meals on this diet is desirable to produce in an equal amount of time. Roughly - in 2-3 hours, not allowing breaks between meals more than 4 hours. Approximately 2 hours after lunch, the next meal is needed - snack. It can include:

• apples;
• plums;
• a handful of raisins;
• fresh juice.

The final meal will be dinner. It should be no later than 3 hours before bedtime.At dinner, it is recommended to add a dish of zucchini with other vegetables or mushrooms. After dinner, it is permissible to drink natural juice.

During all days of the diet is prohibited:

• eat confectionery: cakes, cookies, sweets, cakes;
• fried and fatty dishes;
• sausage sausages;
• bread;
• alcohol.

It should be abandoned at the time of the diet from drinking coffee, even without sugar. But you need to drink plenty of pure water or natural juices.

Squash diet "-14 kg for 2 weeks" has the same principle as the previous one. The main food on this diet is zucchini. This diet is longer and it is not recommended to repeat it more often than 1 time in 6 months. Due to the beneficial properties and low caloric content of this vegetable, in 2 weeks it is really possible to lose about 14 kg.

There is no strict ration of dishes in this diet. How to cook a vegetable, with what to combine and how to alternate dishes, you can choose yourself, following your preferences. It must be remembered that cooking this dietary vegetable must be either steamed or in the oven or stew, but not to fry. Even such a low-calorie product, fried in a pan with butter, can be quite fat and harmful to the figure.

On this diet are prohibited:

• sweets (except fruit);
• bakery products;
• carbonated drinks;
• fat meat;
• high fat dairy products;
• mayonnaise;
• sausages.

It is worth noting that the list of prohibited foods is recommended to be eliminated or reduced after the diet. Also, tea and coffee should be drunk without sugar and limit the consumption of store juices.

Tasty and simple zucchini recipes will help diversify the zucchini diet and daily healthy meals.

Recipe zucchini casserole quite simple. For this dish you need only a few ingredients and a little time. The advantage of zucchini dishes in the summer is the low price of vegetables.

For squash casserole will need:

• 260 g zucchini;
• low-fat cheese 120 g;
• chicken egg protein;
• 45 ml low-fat sour cream;
• 110 g of wheat flour;
• small amount of extinguished soda.

It is necessary to grate zucchini, for this it is best to use a fine grater. If the zucchini is young, then the skin and seeds will be soft and pleasant to taste. But if the vegetable has lain for some time and has lost its freshness, it will be better to remove the seeds and not use the skin in the dish.

In a separate container you need to pour the sour cream and add hydrated soda. Then mix well and set aside weight for 10 minutes. After this time, chicken egg white is added to the container with sour cream and mixed.

Sifted through a sieve flour, gently pour it into a container of sour cream and protein and mix thoroughly. You can use a blender. With it, the mass will mix faster and there will be no lumps of flour. The resulting mixture must be sent to the refrigerator for 20 minutes. Then the container is taken out of the refrigerator and mixed with a mass of zucchini and cheese. You need to prepare a form for baking. The smaller the shape, the higher the casserole. It does not affect the taste, so her choice does not play a special role. After reheating the oven to 175 degrees, the mass in the form is sent to the oven for 45 minutes. Since everyone’s ovens are different, baking time can be a little more or a little less. It is necessary to independently control the process of baking and check the readiness of the dish after half an hour. The finished casserole should have a light ruddy crust.

To make quick and tasty pancakes, must take:

• small squash;
• oatmeal - a few dessert spoons;
• egg;
• bow;
• spice.

The first thing you need to cook oatmeal. To do this, it is enough to fill it with a small amount of boiling water and leave it for some time to swell. While oatmeal is cooked, you need to grate zucchini on a fine grater. You can use a blender, then the squash mass will be of consistency as mashed potatoes. Then chop the onion and add it to the container with chopped zucchini. An egg is hammered into the mass, spices are added, salt and mixed well.

Zucchini pancakes for this recipe should be fried in a pan with the addition of a small amount of vegetable oil. In order to form neat lumps, it is recommended to sculpt them with wet hands. Small balls are formed from the squash mass, slightly pressed on both sides to give them a flat shape and are laid out on a pre-heated pan.

It is necessary to fry these pancakes on each side for several minutes. Turning should be very careful not to damage the shape of the product. If you fry zucchini pancakes in a non-stick frying pan, the calorie content of the dish will be lower, which will have a good effect on losing weight. You can serve this dish immediately, but the cooled pancakes will also be delicious, you can not warm them up after staying in the fridge. A spoonful of low-fat sour cream will be a good addition to this dish. Fritters are decorated with herbs, fresh dill is best.

Despite the fact that the dishes from the zucchini are quite simple, they can be very original. As, for example, baked zucchini with cottage cheese stuffing. And the dish will have a sweetish taste, which is unusual for zucchini dishes, but very tasty.

You will need the following products for it:

• medium-sized zucchini;
• low-fat cottage cheese -180 g;
• 10 grams of coconut chips;
• small amount of honey.

The first step is to prepare for roasting zucchini. Vegetables should be well washed and dried with a towel, then peeled and cut. Seeds from the zucchini must be removed, they are not used in the dish. After should proceed to the preparation of curd mass. Cottage cheese must be mixed with coconut and honey. To do this, it is best to use a blender, because thanks to him, the mass will acquire the consistency of mashed potatoes. This is the consistency necessary for this dish. Before baking zucchini stuffed with curd mass. It is necessary to immerse the curd mass in each “boat” of the zucchini, so that it completely fills the zucchini, but does not extend beyond its edges. Stuffed zucchini should be immersed in the form and moved to the oven. This dish will be cooked for half an hour at a temperature of 175 degrees.

Stewed zucchini can be extremely tasty, especially in combination with other vegetables. It is possible to extinguish them not only in a frying pan, but also in a slow cooker, using the desired mode. The most popular vegetable stew is stew.

To prepare the zucchini stew, you must purchase:

• fresh lean meat, chicken fillet is best suited for this;
• zucchini;
• bow;
• tomatoes;
• sweet pepper.

Chicken fillet must be cut into even small pieces and fry in a pan. It will be enough for 15 minutes, during which time the chicken meat will acquire a golden crust. In a pan with meat add onions, chopped randomly. Then cut the zucchini and tomatoes and add to the pan. Instead of tomatoes, you can use tomato paste. All contents of the pan should be stirred and simmer under a lid over low heat. The dish will be ready in about 40 minutes. It can be sprinkled with dried spices on top, thyme or rosemary will work well.

Do not assume that zucchini is good only for cooking main dishes. There are a lot of recipes for zucchini soups. One of them - cheese cream soup from zucchini.

To make cheese zucchini soup you need to take:

• a small pack of processed cheese;
• one medium zucchini;
• bow;
• greenery.

Zucchini cut into cubes, chop the onion and send the vegetables into a pot of boiling water. It is necessary to cook vegetables on medium heat for about 15 minutes. While cooking vegetables, it is necessary to grate melted cheese on a fine grater. To he rubbed better, you can put it in the freezer in advance. In cooked vegetables add grated cheese and mix. When it is completely melted, the soup can be removed from the fire. The blender is used to obtain a homogeneous mass, which must have cream soup.

Diet dishes from the zucchini can be not only everyday, but also festive. For example, there is a diet recipe for the well-known Russian salad. Since there are very few calories in zucchini, cucumbers, boiled chicken breast, and it is these products that are the basis of diet “olivier”, you can safely eat this salad without fear of extra kilos.

To cook Olivier, you need to take:

• several medium zucchini;
• one carrot;
• several cucumbers (pickled or fresh);
• 150 grams of chicken fillet;
• 80 grams of green peas;
• stalk of fresh celery.

A useful substitute for mayonnaise in this salad is a dressing consisting of:

• low-fat sour cream;
• mustard;
• lemon juice;
• salt and pepper.

To start you should cook zucchini. Vegetables must be washed and peeled. Then squash sent to the oven for 15 minutes. Baking time can be extended. Through ready zucchini easily passes a knife or fork.

Chicken fillet should be boiled, at the end of cooking add a little lemon juice. While ready zucchini and meat cool, you should do the preparation of the filling. To do this, you need sour cream and mustard, mix them and add as desired pepper and salt. In this salad will be relevant not only ordinary mustard, but also French. Her fragrant grains will complement the taste of the salad very well. After the zucchini and meat are cold, it is necessary to cut them into cubes. Carrots, celery and cucumbers are also ground. All vegetables are mixed with meat, add peas, dressing, mix thoroughly again. Salad ready.

To prepare this dietary dish, you need only three vegetables:

• squash;
• eggplant;
• a tomato.

All vegetables should be washed and dried with a paper towel, then cut into slices and salt.

Prepare a container for baking in the oven. You can lay parchment paper or grease the form with oil. Then take turns, layered, you need to lay out zucchini, eggplant and tomatoes. At the same time vegetable circles should overlap each other.

Each layer of vegetables should be greased with a small amount of sour cream or yogurt and cover the top of the dish with it. In the preheated oven send vegetable dish for 45 minutes. The time and temperature can be varied depending on which oven is used. On average, the temperature at which to optimally prepare this dish is 175 degrees.

Dukan's diet is very popular among diets. Dishes from the zucchini are present in it. Consider a very tasty recipe - muffins in the microwave.

For their preparation you need:

• 5-6 tablespoons of bran, oatmeal best suited;
• egg;
• squash;
• skimmed milk - 5-6 spoons;
• salt;
• baking powder.

The first step is to cook zucchini. To do this, wash the vegetable, peel and seed, and finely rub it on a grater.Then the pulp should be moved to a convenient small container and put in a microwave for a few minutes. Then beat the egg, for this it is best to use a mixer. Then put all the other ingredients in a bowl with a beaten egg and mix.

It is important not to fill the entire form with the mass, since it will rise during the cooking process. Just a few minutes in the microwave, and cupcakes are ready.

Zucchini dishes can be varied, tasty and satisfying. Zucchini can be combined with meat or used in vegetarian cuisine, with them you can cook sweet dishes, soups and smoothies. They will be useful not only to people who want to lose weight or have health problems, but also simply diversify the diet of people leading a healthy lifestyle.

To learn how to cook diet zucchini from zucchini, see the following video.