Grapefruit Diet: Everyday Menu and Weight Loss Results

Grapefruit diet, as well as other methods of weight loss on citrus, is gaining popularity in the realities of the modern world.Fruits have become a symbol of vigor and good mood due to the presence of active substances that have a beneficial effect on the nervous and digestive system. Grapefruit differs from other citruses by the presence of quinic acid, which dulls the keen sense of hunger. Losing weight with red flesh becomes much easier, as confirmed by the results. With proper observance of the rules of the menu for each day, you can make your own.

Useful properties of grapefruit are in a unique chemical structure, thanks to which citrus can be used as a preventive measure, and in the treatment of various pathological processes.

There are several positive qualities of the product.

• Improvement of the gastrointestinal tract. Plant fiber increases the tone of the smooth muscles of the intestine, enhances its peristalsis. Dietary fiber contributes to the complete elimination of toxins and residues of undigested food from the body. Citrus due to the high content of organic acids is recommended to regularly use people with low acidity of gastric juice.

• Grapefruit contributes to weight loss. Despite the improvement in the digestion of food, the feeling of hunger appears after 2-3 hours, unlike other citruses. The reason is a large amount of niacin, quinic acid and glycosides. The chemical elements are mainly contained in the film separating the grapefruit slices, and give the fruit a bitter aftertaste. The active substances dull the receptors in the stomach, due to which false signals are sent to the brain about the onset of satiety.
• Diuretic effect. When using citrus juice or pulp in the body, kidney function is enhanced. As a result, intensive removal of excess fluid begins from the extracellular space. If you managed to lose 2 kg of excess weight in the first days of the grapefruit diet, you should not rejoice prematurely, because such rapid weight loss due to the excretion of water and food waste.

• Citrus juice allows you to achieve glycemic control. Active plant components contribute to the reduction of plasma blood sugar concentration, increase the sensitivity of tissues to glucose. As a result, glycogen synthesis in the liver is reduced - a key component for the formation of fat deposits. Glucose is necessary for its formation.
• High content of ascorbic acid. One grapefruit contains 45 mg of vitamin C, which is 50% of the recommended daily intake. The trace element not only strengthens the immune system, but is also a natural antioxidant. Ascorbic acid creates complexes with free radicals, slowing the aging process in the body. Vitamin C increases tissue resistance to bacterial, fungal and viral infections.

• The pulp of the product is rich in pectin. This substance helps regulate the level of excess cholesterol and low density lipoproteins in the blood plasma. As a result, the risk of developing cholesterol plaques is reduced, and atherosclerotic changes in the vascular endothelium stop.
• The fight against cancer cells. Lycopene, a large amount of which is in the pulp, prevents the development of malignant tumors. With regular use of grapefruit, the likelihood of developing tumors is reduced.
• Neuromodulator Citrus has a calming effect on the nervous system and helps to improve psycho-emotional control. When using fresh juice at night, the quality of sleep is improved, the tone of nervous tissue is reduced.

There are several contraindications in which carrying out citrus diet therapy is impossible:

• increased tissue sensitivity to fruit;
• taking oral contraceptives;
• diseases of the digestive system, such as ulcerative erosive lesions of the digestive tract, increased acidity of gastric juice, gastritis, cholangitis and cholecystitis;
• pregnancy, breastfeeding period;

• severe liver damage;
• renal failure;
• drug therapy;
• photosensitization.

Before starting a diet, it is recommended to consult with your doctor, and to undergo a medical examination to identify associated diseases. To start losing weight is only after complete recovery.

The method of weight loss on grapefruits is based on the active enzymes contained in them. When released into the blood, chemicals quickly reach the liver, where they stop the formation of adipose tissue. Active citrus compounds increase the sensitivity of muscle tissue to glucose, increase neuromuscular excitability, forcing a person to move more. At the same time, glycosides and quinic acid blunt the appetite, which allows you to limit food intake during the day without harm to the digestive organs.

Energy costs are offset by the splitting of internal fat reserves. Due to such a powerful action for 7 days the body loses up to 3-5 kg ​​of excess weight. For maximum effectiveness, diet therapy should be supplemented with various physical exercises.

As a snack, you can use low-fat dairy products, fruits, vegetables or natural yogurt. In conditions of limited power it is important to act according to certain principles.

• Use the minimum amount of salt and spices in the diet. In the process of cooking various dishes, it is allowed to use only home-made sauces.
• Eat fractional 5-6 times a day with intervals of 2-3 hours. In this evening, the meal must be completed before 7 pm.
• During the diet period, it is important to observe the drinking regime in order to maintain normal water and electrolyte balance. It is recommended to drink up to 1.5-2 liters of non-carbonated mineral water, green tea or herbal decoctions per day. In this case, the liquid is not recommended to take in the process of eating. It is necessary to drink 30 minutes before meals or after 45 minutes after the end of the meal.

• It is necessary to exclude from the diet fatty fish, eat lean beef or chicken. At the same time it is necessary to cut the fat, and remove the skin from the bird.
• It is allowed to use only freshly squeezed juices diluted with water 1: 1. It is not necessary to add sugar.
• You should choose grapefruits with pulp and skin pinkish hue. These fruits are rich in vitamin A. It is recommended to choose heavy fruits of medium size.

The following foods should be excluded from the diet:

• bananas;
• peanut;
• starchy vegetables;
• flour and confectionery;
• milk-based cereals;
• Black tea.

Sugar is recommended to replace buckwheat or lime honey.

There are several options for conducting a diet using grapefruit. According to nutritionists, citrus fat burner is harmful with prolonged use every day. Therefore, the most popular method of losing weight is considered a 3-day grapefruit diet. Within 72 hours the body gets the minimum number of calories. At the same time, the arterial pressure does not decrease, the weight drops by 2-4 kg.

Menu for the first day:

1. After sleep - 1 grapefruit, tea without sweeteners, boiled chicken egg with 50 grams of lean meat;
2. lunch break - vegetable salad, green tea with honey, ½ bitter citrus;
3. dinner - half a grapefruit with a low-fat curd mass.

Power mode of the second day:

1. morning meal - grapefruit juice, 2 boiled chicken eggs;
2. dinner - 50 grams of hard cheese and half a grapefruit.
3. evening snack - ½ citrus, baked fish with vegetables, a slice of bread from coarse flour.

Third day menu:

1. breakfast - oatmeal, fruit salad with half a grapefruit, seasoned with natural yogurt;
2. dinner meal - ½ citrus, chicken broth, leafy salad;
3. dinner - boiled beef, vegetable salad and natural grapefruit juice.

Within 5 days for each meal should be 1 grapefruit. During this period, the acidity of gastric juice increases greatly, so it is important to monitor the overall condition of the body. With the development of side effects (epigastric pain, heartburn) is required to stop adherence to the diet. During the period of weight loss should be diluted grapefruit juice 1: 3. In salads, you must add 1 tbsp. l olive oil.

Unlike short-term diets on grapefruits, weight loss is tolerated more easily within a month. Within 4 weeks you should follow the following diet plan:

• for breakfast, you can eat grapefruit with 120 g of low-fat cottage cheese, it is allowed to supplement the morning meal with a boiled chicken egg;
• at lunchtime, it is allowed to use vegetables in fresh or cooked form, 200 g of meat dish;
• At dinner, you should prepare a salad of vegetables or fruits, cook a chicken egg.

The diet menu can be made independently using the following permitted foods in fresh or cooked form:

• poultry meat without skin, lean beef;
• Onions, spinach, boiled corn, fresh leafy greens, broccoli, pepper and cabbage;
• dried fruits and nuts, with the exception of peanuts, but not more than 30 g per day;
• low-fat fish fillets;
• olive oil;
• fruits, except grapes and bananas;
• natural sweeteners, such as fruit syrups, honey;
• low-fat dairy products;
• mineral water, espresso, herbal infusions, green tea.

It is strictly forbidden to eat:

• potatoes;
• leguminous plants;
• smoked, fried, fatty, spicy, pickled foods;
• sausage;
• confectionery, carbonated and sweet drinks;
• cereal porridge;
• celery;
• Black tea.

Within a month, physical training should be replaced by walking, because the body will receive few calories.

The combination of citrus with protein food allows not only to lose weight, but also with proper use and adherence to physical exercises helps to increase muscle mass. In this case, the body receives a sufficient amount of trace elements, minerals and vitamins.

There are several options for protein-citrus diets. They can be used as monodiets or used as fasting days every week.

The peculiarity of this technique, along with other dietary courses based on citrus fruits, allows you to replenish the internal reserves of the body with animal protein and vitamins. Grapefruit can reduce the stomach cavity and reduce the amount of food consumed. Eggs rich in protein will help build muscle. The loss of excess weight is 3-3.5 kg.

Nutritionists recommend using not only chicken eggs, but also quail products. This alternation will allow to diversify the diet, ensuring the flow of various nutrients into the blood. This action is due to the difference in the chemical structure of the eggs of two birds. In this case, one chicken egg can be replaced by 3-4 quail eggs, depending on culture, weight and size.

To lose excess weight and cleanse the body of toxins, you should follow the basic rules of a grapefruit diet. The menu can be made independently, and you can use the following example:

• breakfast - unsweetened tea, soft-boiled chicken eggs, 70 g of cheese, 100 g of low-fat cottage cheese, grapefruit;
• lunch break - vegetables in the form of a salad, in fresh or cooked form, 200 g of lean meat food, rosehip decoction;
• evening meal - fruit salad with grapefruit and a hard boiled egg;
• snacks - 30 grams of nuts or dried fruits, grapefruit or any fruit other than bananas.

The diet contains no more than 800 kcal, so this mono-diet should be carried out only 2-3 days and no more than once every 3-4 months.

This method of losing weight is most effective as a fasting day. If you use it as a full-fledged diet, then you should not observe such a regime for more than four days. Thanks to fat-free kefir, the diet is enriched with calcium and remains low-calorie due to grapefruit.

You can drink water and herbal infusions in limitless quantities. The technique allows you to lose weight by 3-4 kg.

Grapefruit diet belongs to a group of strict weight loss methods with severe nutritional restrictions. Therefore, it is required to leave gradually over 1-2 weeks. In the first 2 days after the weekly diet, vegetable and meat broths should be introduced into the diet, and legumes and cereal porridges with milk can be consumed for 5 days.The body will experience less stress if boiled chicken eggs and grapefruit are present in the diet for 4-5 days. After the end of the diet should not eat smoked, fried and fatty foods.

The grapefruit diet causes a number of disputes: some people consider the observance of this technique unbalanced and hungry, others point out getting vitamins and getting rid of extra pounds quickly. On average, with the help of grapefruits, the body splits up to 0.8-1 kg of body fat per day. It is important to remember that the amount of weight dropped depends on the individual characteristics of the organism, the initial body weight, the age and the rate of the general metabolism. Nutritionists recommend a citrus diet 1 time in 4-5 months.

The citrus diet receives positive reviews on the Internet. Those who can not tolerate a bitter taste, it is recommended to remove the film from the slices. In this case, you do not have to replace the grapefruit with another citrus. But at the same time, people note that the effectiveness of the diet falls dramatically. Nutritionists have compiled a list of recommendations for proper adherence to the diet:

• after the diet, one should observe a balanced and healthy diet, since the weight lost can quickly return;
• in conditions of limited nutrition, in order to accelerate the breakdown of fat deposits, light or moderate physical exercises should be performed daily, and walking on fresh air should be done;
• 2-3 pieces of dark black chocolate can be added to the diet, which increases the breakdown of adipose tissue;
• if you follow a diet, and it is impossible to hold fasting days for any reason, you should drink a glass of grapefruit juice after waking up - in 2 weeks the weight will decrease by 3 kg.
• should not increase the daily rate of grapefruits, because the abuse of citrus can lead to skin rashes;

How to lose weight from the grapefruit diet, see the video below.