Pomegranate juice: composition and scope

Fragrant and delicious pomegranate drinks are very useful. This article will tell you more about the composition and areas of application of pomegranate juice.

The quality juice from the fruit of pomegranates contains a huge variety of useful components. It is believed that the systematic use of this drink, which has a specific acidity, can prevent the development of many dangerous diseases. Eastern long-livers believe that if you drink juice from pomegranates regularly, you can increase the life expectancy by several years.

The benefits of a drink made from ripe, juicy pomegranates are enormous for the human body. The beneficial properties of pomegranate juice are largely determined by its unique chemical composition. Moreover, biologically active substances are much more in juices, which are made from high-quality plant materials.

In the fragrant, ripe in the warm sunshine pomegranates, contains a whole complex of vitamins and other components. So, they are present in:

• thiamine;
• riboflavin;
• folic acid;
• organic acids - malic, citric, ascorbic;
• tannins;
• potassium;
• sodium;
• selenium;
• magnesium;
• phosphorus.

The sweetness of the juice is largely determined by the natural sugars that are included in its composition. So, the sweeter the pomegranates used to make straight-pressed beverages, the sweeter the juices will be. The variety of pomegranates used to make juices also affects the taste of beverages. Some varieties contain more organic acids, which causes the juice to seem more sour to the taste.

Pomegranate juice contains only 65 kcal per 100 grams. Neither proteins, nor lipids this drink practically does not contain. 100 grams of juice contains only 0.3 g of protein. However, carbohydrates are present in the drink. Their content is 15 grams per 100 grams of juice.

It should be noted that the sweeter the juice, the more natural sugar it will contain. Also, the sweeter the drink, the, as a rule, and more calories it will contain. The calorie content of the drink can also be increased by adding sugar or honey. Such a "cocktail" will contain quite a lot of "simple" carbohydrates, which can quickly be absorbed into the blood.

Freshly squeezed juice, especially made from ripe, ripened pomegranates, is the most beneficial for the body. Such a drink can be bought as well as prepared at home by yourself. It should be noted that the process of making pomegranate juice at home is rather laborious. To do this, you need to squeeze the juice from the fruit, then strain it through several layers of gauze and pour into a jar for storage.

People who make pomegranate juice at home can be sure that no preservatives or colorants have been added to the production of a healthy drink. Often, these chemical ingredients are added to pomegranate juice to improve the appearance and shelf life of the product. The use of juices from fruits that contain such additives, of course, does not bring health benefits. Also, chemical dyes and preservatives can increase the risk of developing an allergic pathology.

Those who wish to make pomegranate juice at home should remember that it is better to use sweet, ripening pomegranates for making it. The use of fruits that have not yet ripened, can contribute to the development of eating disorders. The sweetness of the finished juice can be changed. So, if you wish, you can add some sugar to the drink.

Store home-made juice better in a glass container in a cold place - in the refrigerator. When stored in the juice precipitate may appear. This reaction is quite normal.

When choosing juice in glass transparent jars, pay attention to the color of the liquid. Too scarlet color of the drink may indicate that dyes have been added to it. Also be sure to consider the expiration date. If it is nearing completion, then such juice is no longer worth buying, since there are practically no useful vitamins left in it.

The quality of the juice is important, as the pomegranate drink is often used for medicinal purposes. Unfortunately, many unscrupulous producers of reconstituted juices significantly disrupt the process of making drinks. Such products do not bring any benefit to the body. In some cases, the use of low-quality juice can even harm.

People have long known about the benefits of beverages made from the fruits of the pomegranate tree. Another ancient doctor Hippocrates recommended using pomegranate juice for people who suffer from various diseases. This famous doctor also recommended to use this drink for the fastest recovery from serious infectious diseases.

People who only once tried pomegranate juice, certainly noted its specific taste with mild acidity. Such flavors to the drink from pomegranate give organic acids, which are contained in it in quite large quantities.

Apple and citric acids are very useful components that contribute to improving the functioning of the human body as a whole. So, these components affect the intensity of the cells of the stomach. The more intensively they work, the more gastric secretion is produced. Such an impact, in turn, contributes to the normalization of the processes of digestion.

Organic acids and vitamins that are part of the juice from the fruits of pomegranate, can also affect the chemical composition of blood. Specialists who apply the methods of traditional medicine, note that the systematic use of such beverages in the blood normalizes the amount of hemoglobin. This substance is the most important component involved in the gas exchange process that occurs at the cellular level. With a critical decrease in the level of hemoglobin in the body gradually develops a rather dangerous pathology - anemia. In this state, the cells of the body do not receive enough oxygen, which leads to the formation of dangerous pathological conditions.

Doctors to normalize the level of hemoglobin in the blood, as a rule, prescribe complex drugs, as well as prescribe a special diet. This health food usually includes pomegranate juice. Drinking this drink for several months helps increase blood hemoglobin levels, which, in turn, improves overall health.

The problem of anemia can be encountered at any age. According to statistics, this pathological condition is quite often recorded in women of reproductive age. During each menstruation, the woman loses blood, which, in turn, helps to reduce the concentration of hemoglobin. If such monthly blood loss is quite abundant, then it can contribute to the development of anemia. The use of juice from the fruits of pomegranate is an excellent prevention of the appearance of anemic conditions.

Anemia, many women often face for the first time during pregnancy. During the prenatal development of the baby, the need for oxygen increases several times. This essential component is required not only for the woman herself, but also for the child who is actively growing in her stomach. The increasing need for oxygen and, accordingly, in hemoglobin often provokes the development of a deficient state - anemia.

In order to improve the health of the future mother and not aggravate the course of pregnancy, doctors recommend that she add to her diet drinks that help restore hemoglobin levels in the blood. One such healthy product is pomegranate juice.

Refreshing juices made from pomegranate can also be used for weight loss. This drink contains vitamins and nutrients that affect the speed of metabolic processes in the body. Of course, if you only drink pomegranate juice, but do not follow the overall caloric intake, to achieve the process of natural weight loss is almost impossible.

Any diet should be comprehensive. The inclusion of pomegranate juice in the diet helps only to accelerate the process of normalization of body weight. A faster and more visible result can be achieved by combining diet therapy with the inclusion of pomegranate drinks and exercise in the diet. Such an integrated approach is a guarantee that long-awaited numbers will appear on the scales after a few weeks of its use.

The beneficial properties of pomegranate juice for the human body are so great that such a drink can be drunk for people of different ages. Include these drinks can be in the children's diet. However, before giving juice from pomegranates to a child, you should definitely consult with your doctor. Babies who have contraindications to the use of such a drink due to the presence of chronic pathologies of internal organs should not be drunk. Parents' pomegranate drinks should not be added to the diet before the age of three.

The systematic use of juice from pomegranates has a positive effect on the work of the heart and blood vessels. This drink contains a number of useful substances that can even affect the level of cholesterol in the blood. The greater the concentration of cholesterol in the blood, the higher the likelihood of heart attack.

Pomegranate juice is very useful for the male body as a whole. It is no coincidence that Eastern long-livers regularly drink this drink. It is believed that its biologically active substances have a positive effect on the indicators of men's health. Drinking pomegranate juice helps to improve the potency, as well as reduce the likelihood of developing various prostate diseases.

Specialists of traditional medicine note that the inclusion of pomegranate juice in the diet of men helps even reduce the risk of developing cancer of the male genitalia.

Pomegranate juice contains tannins. These substances are able to influence the process of excretion of metabolic products from organisms. So, it is believed that the use of a large amount of such a drink "strengthens" the chair.This feature of the impact of the drink on the body must be remembered by people suffering from constipation.

In order to reduce the risk of stool retention, when using juice from pomegranates, you should use enough products that are “weak”. To this end, the diet is better to include:

1. prunes;
2. fresh dairy products;
3. fruits and vegetables rich in natural dietary fiber;
4. enough water.

If you use pomegranate juice in the recommended amount, taking it not as a drink to quench thirst, but as a medicine, you can reduce the risk of side effects when it is consumed. If, against the background of taking juice from pomegranates, any adverse symptoms appear, then in this case you should definitely stop taking these drinks and consult a doctor.

Pomegranate drinks contain quite a lot of minerals and organic acids. These components affect the metabolism, as well as contribute to changes in water and electrolyte balance in the body. It is believed that the use of pomegranate juice courses helps reduce the risk of urolithiasis.

When this disease in the kidney stones are formed ("stones"), which can lead to disruption of the process of natural urine excretion. Risk factors for urolithiasis are many. One of them is the wrong diet. The use of pomegranate juice helps reduce the likelihood of developing this pathology.

Pomegranate juice stimulates the immune system. It is believed that the use of this useful drink helps to reduce the incidence of infectious respiratory infections several times. People who drink these drinks during the period of influenza and acute respiratory infections are less at risk of infection. That is why pomegranate drinks are an excellent means of preventing colds for all family members.

Pomegranate juice helps to recuperate after exhausting workouts. That is why this drink is consumed and athletes. During intensive training, a large amount of minerals is excreted from the body. If they are not replenished, then this can lead to the development of a number of pathologies.

The use of juice from the fruits of pomegranates helps to fill the deficiency of mineral substances and, therefore, helps to restore strength. Also, the use of pomegranate juice helps to quickly quench the thirst, which often occurs after intense exercise.

Athletes who prepare for competitions and therefore are forced to strictly control the amount of carbohydrates in food, when consumed, dilute pomegranate juice with plenty of water. This helps to reduce the amount of carbohydrates several times, but at the same time enrich the body with the minerals necessary for its full functioning.

The usefulness of pomegranate juice lies in the fact that it can positively influence the state of the blood vessels. Ascorbic acid, which is present in this drink, is an important component that helps to increase the strength of the walls of arteries and veins. The stronger the walls of blood vessels, the less the risk of developing dangerous conditions for the body associated with their damage or even rupture.

Pomegranate juice is important to use for older people, as they have, due to age-related changes, the strength and elasticity of blood vessel walls have already been compromised. Drinking juice from pomegranates lowers blood pressure. This effect is achieved due to the fact that the components of the concentrated pomegranate drink have a diuretic effect. The decrease in the volume of fluid in the body naturally leads to the fact that the pressure decreases.

In order to enhance the result of taking pomegranate juice to people suffering from hypertension or hypertension, you should carefully monitor your diet. So, they should not include products that contain a lot of salt in their menu. Sodium, which is part of the table salt, increases the pressure, which, in turn, will reduce the effectiveness of taking pomegranate juice.

When using juice from pomegranates, people who have a tendency to unstable arterial pressure should monitor their health and use a tonometer regularly. If, against the background of taking pomegranate drinks, blood pressure indicators have become unstable, then in this case the dosages of consuming such juices should be reconsidered. With an excessive decrease in pressure below the permissible values, the dose of pomegranate juice should be reduced. To reduce the concentration can be diluted with water.

Some people use juice from pomegranates and for the prevention of new exacerbations of gout. They note that drinking juice contributes to the fact that the symptoms of this disease appear less frequently. However, doctors advise caution to use this drink to people suffering from gout. Pomegranate juice contains a sufficient amount of biologically active substances, which lead to changes in the body's metabolism, which can affect the development of the disease, and in some cases even cause its aggravation.

Juice from pomegranates in the East is considered to be a real elixir, which grants a person not only health, but also contributes to the prolongation of youth and beauty. This drink is often present at the festivities and celebrations of the ruling persons. Many Eastern rulers could not imagine their meal without using this flavored drink.

Interestingly, modern scientists have found scientific evidence that pomegranate juice really helps to maintain a good appearance. The fact is that in this drink special substances with an active influence on the course of cellular processes are found. These ingredients are called antioxidants. It is believed that they can affect the course of cellular reactions, as well as reduce the toxic effects on the body of metabolic products.

The inclusion of food and beverages containing in its composition substances with antioxidant effect, helps to maintain health and good appearance for many years. Currently these products are very popular. Antioxidants also help reduce the risk of developing cancer pathologies in the human body. That is why to use pomegranate juice should be people who are at high risk for the development of various tumors of internal organs or cancer.

Pomegranate juice is used not only for medicinal purposes, but also in cosmetics. Oriental beauties have long known about the beneficial properties of pomegranate drinks, contributing to the maintenance of youthful skin. So, this aromatic drink can be an important ingredient in various masks or skin lotions. The use of such masks contributes to the fact that the skin becomes fresher and looks rested.

When combined with other components, you can achieve a better result. So, a face mask that helps to improve skin tone and even smoothing fine facial wrinkles can be made at home from quite affordable ingredients - pomegranate juice and honey. This mask is perfect for mature skin with age-related changes.

It is possible to use juice from pomegranate fruits in order to improve the functioning of the sebaceous glands. If, due to any reason, they begin to function too intensively, then this will make the skin oily and appear oily shine. Owners of oily or combination skin know how difficult it is to find cosmetics for face care.

Often come to the aid of tools and methods of traditional medicine. So, it is believed that pomegranate juice can be used to wipe the skin prone to high fat. If you systematically wipe the skin, it helps to reduce shine, as well as improve the appearance of the skin.

Any drink, including juice from pomegranates, can harm the body if it is used incorrectly. So, doctors do not advise people who have a number of contraindications to drink pomegranate drinks. Intake of a drink in this case may provoke an exacerbation of a chronic disease and contribute to the appearance of adverse symptoms that may worsen health and general condition.

Pomegranate juice should not be drunk for people who have problems with increased gastric secretion. Such a pathological condition is characteristic of hyperacid gastritis. This pathology is characterized by the formation of a large amount of hydrochloric acid in the stomach. If gastric secretion is produced in large quantities, this may lead to the following clinical signs:

• abdominal pain, which is most often localized in the epigastrium;
• heartburn;
• violation of the chair;
• nausea.

People suffering from hyperacid gastritis, often for life are forced to take medications that normalize gastric secretion. Taking pomegranate juice can minimize the effects of these drugs and promote the appearance of adverse symptoms. In order to avoid the appearance of abdominal pain and other clinical signs, people suffering from hyperacid gastritis should not drink juice from pomegranates.

Another contraindication for ingestion of concentrated pomegranate drinks is peptic ulcer. Organic acids contained in the juice can have a damaging effect on erosion and ulcers localized in the organs of the gastrointestinal tract. Such an action can lead to a significant disruption of the functioning of organs and digestive disorders in general.

In this case, a person has a strong pain in the abdomen, which is most often unbearable. The danger of this pathological condition is that it is impossible to cope with the symptoms that have occurred at home. In order to improve a person’s well-being, it may be necessary to be hospitalized for emergency infusion treatment.

High content of organic acids in the juice can lead to increased sensitivity of the teeth. Some people have a rather high sensitivity to the effects of various substances. This is due to the individual structure of the tooth enamel. Also, sensitivity to various components of food appears in patients suffering from inflammation of the teeth and gums.

The use of pomegranate juice can cause pain in the mouth. As a rule, this symptom appears already while taking juice. People who have an increased sensitivity of enamel, it is better to use juice from pomegranates using a straw for a cocktail. In this case, the risk of pain when drinking the drink is reduced significantly.

Pomegranate juice contains natural sugars, which are fairly quickly absorbed into the bloodstream and contribute to the increase in blood sugar. For healthy people, such exposure is not dangerous, since in response to an increase in blood glucose in the body, insulin, a hormone that helps reduce hyperglycemia, will be compensated for in the body.

Pomegranate juice can not be attributed to drinks that do not contain allergens. Some people have a rather high predisposition to the effects of allergenic substances. They have a high risk of developing allergic manifestations after consuming pomegranate juice.

Pomegranate allergy is an absolute contraindication for pomegranate drinks. People with this pathology should remember this and exclude any use of pomegranate juice. The use of allergy sugary drinks containing pomegranate can lead to the development of pathologies extremely dangerous for life and health - angioedema and anaphylactic shock.

Pomegranate drinks are also contraindicated for people with individual intolerance to pomegranates. This condition is usually an individual feature of the organism and is present in a person from birth. With individual intolerance to pomegranates, the risk of developing extremely life-threatening conditions after consuming such products is quite high.

When using pomegranate juice, be sure to remember about the measure. If you drink this drink in large quantities, it can harm the body. Pomegranate juice helps to quickly cope with thirst. However, in order not to catch a sore throat, you should not use it too cold. Drink pomegranate juice better than room temperature.

Dosages of pomegranate juice can be different. The recommended daily dose of such a drink is largely determined by the reason for which it is used. For example, if the juice from pomegranates is taken in order to speed up digestion and normalize gastric secretion, then it should be drunk 80-120 ml ½ hour before the main meal.

Such use of pomegranate drinks should be taken as a treatment. If, against the background of the intake of juices from pomegranate, there is gas formation and a feeling of "bloating" in the stomach, then the amount of juice should be reduced. In most cases, such a measure contributes to the disappearance of adverse symptoms. If, despite the reduction in dosage, the symptoms still persist or even worsen, in this case it is necessary to urgently stop taking the drinks and consult a doctor.

From pomegranate juice you can make a very useful cocktail. The method of its preparation is quite simple. To do this, in 250 ml of juice from pomegranates should be added 1.5 tsp. honey This drink helps to strengthen the immune system and is an excellent preventive measure that helps reduce the risk of influenza and ARVI during the period of seasonal diseases.

Specialists of traditional medicine recommend taking pomegranate juices to women suffering from heavy and painful menstruation. Acceptance of such beverages helps to restore strength and helps to maintain the level of hemoglobin in the blood within acceptable values. Pomegranate juice should be consumed in the first week of the menstrual cycle. To improve the well-being, it is enough for a woman to use 200-250 ml of juice per day.

With a significant decrease in hemoglobin in the blood requires a longer use of juice from pomegranates. The processes of blood formation in the human body are quite slow.In order to increase the level of hemoglobin in the blood, it may take several weeks of therapy, and in some cases even months. During this period, doctors recommend to use pomegranate juice and include it in the menu.

Some people can not drink the juice of pomegranates, because they consider their taste too concentrated. In order to reduce the concentration of the drink, it should add water. At the same time, you can add both regular water and mineral water (optional).

The ratio of juice and water can be different. As a rule, juice is diluted with water in a ratio of 1: 2 or 1: 3. People who have a strong sensitivity of tooth enamel to the effects of various acids can dilute pomegranate juice with water in a ratio of 1: 5. In this case, the drink is no longer concentrated and not have a strong impact.

Pomegranate juice can be used not only for internal use. They can also gargle in various inflammatory pathologies of the oropharynx. For rinsing, you will need pomegranate juice, which must be diluted with water in a 1: 1 ratio. Before rinsing, diluted juice should be slightly warmed.

Rinse should be 3-4 times a day. If you start this therapy in a timely manner, you can cope with the symptoms of inflammation of the pharynx rather quickly. Gargles with pomegranate drinks are not suitable for people who have too strong sensitivity of tooth enamel to various acids and allergies.

Pomegranate juice can be used not only for treatment or in cosmetology. This aromatic concentrated drink is suitable for preparing tasty and healthy dishes. So, it is an important ingredient in the preparation of various sauces, which are perfectly combined with meat and game.

Pomegranate juice can be cooked and flavored marinade. Reviews of many people who have already tried to pickle meat in a pomegranate drink before frying it on charcoal indicate that after pickling, meat semi-finished product gets a better taste and becomes softer. Meat, soaked in pomegranate juice, also acquires a beautiful color. Shish kebab made from such meat has a unique taste and a very bright aroma.

Fans of frying meat on the coals know hundreds of different recipes for making delicious marinade based on pomegranate juice. Some add to it juicy chopped onions, and others - oriental spices. Such additives give the marinades unique aromatic notes. Meat soaked in such a fragrant marinade, has a special, savory taste.

Not everyone knows that you can make a very tasty dessert - jelly from pomegranate juice. For its preparation requires only the juice of pomegranates, sugar, water and a little starch. Pomegranate jelly is a great idea of ​​a delicious dessert, not only for adults, but also for kids.

See more on the properties of pomegranate juice in the next video.