Can pregnant women eat pomegranate?

Pregnancy makes a visible change in the lifestyle of a woman. Her diet is no exception.In this regard, the question arises whether it is possible to eat a pomegranate during pregnancy, and if so, how to do it correctly?

Pomegranate is rich in vitamins, among which ascorbic acid, vitamins A, E, PP and vitamins of group B. Due to this, it is possible to speak about the immunostimulating and firming effect of a juicy berry (and from the point of view of botany, pomegranate fruits are berries). Vitamin C helps to strengthen the immune system and demonstrates a pronounced antiviral effect. It will help to resist the mother's body from colds and infectious diseases, avitaminosis. This is especially important for a woman in an “interesting position” because taking medication, especially in the first trimester, is not recommended.

In addition to vitamins pomegranate is rich in iron, potassium, magnesium, phosphorus, calcium and some other micro and macro elements. All listed are vital. The high content of iron in the fruit helps to prevent the development of iron deficiency anemia, often developing in pregnant women. Such conditions are dangerous for the mother and the fetus, as they are fraught with oxygen starvation of the child, entanglements, congenital pathologies, and even fetal death. Low hemoglobin can cause miscarriages and premature labor, complications of labor.

In addition to iron, there are other ingredients in the pomegranate that improve the condition of the circulatory system. First is antioxidants (vitamins E and C), which increase the elasticity of the vascular walls and help reduce cholesterol levels. As a result, the risk of varicose veins and venous stasis is reduced. Secondly, thanks vitamin PP permeability of small vessels - capillaries improves. This ensures improved nutrition of tissues and organs. Finally, fruits contain potassium and magnesium, strengthening the heart, normalizing its rhythm. This is important during pregnancy, since during this period the volume of circulating blood almost doubles, naturally, the heart begins to experience increased loads.

Magnesium also helps get rid of muscle cramps, including hypertonicity of the uterus. Potassium has an anti-edema effect, removing excess fluid from the mother's body. The whole body during the period of gestation is working intensively, so it is extremely important to level the possible negative impact of toxins. Antioxidants, which also bind radionuclides that can provoke the development of tumors, help in this.

The combination of vitamins A and E allows the grenade to promote the synthesis of female sex hormones, in addition, it contains phytoestrogens, similar to those produced by the female body. They are extremely important for women's health, and in the period of carrying a baby - especially. Any hormonal failure can cause a complication during pregnancy.

During pregnancy, a woman often has calcium deficiency. And he, in turn, is necessary for the formation of the child's skeletal system. With insufficient intake of calcium in the mother's body, he begins to "withdraw" from her bones and teeth. That is why many women complain that their teeth literally "crumble." Calcium is also necessary for blood formation, normal functioning of the nervous system.

Pomegranate is also useful due to the presence of vitamin B in it. This group of vitamins participates in almost all vital processes. Their value in the process of metabolism and blood formation is great. Vitamin B is necessary to maintain the nervous system, in particular, it helps to maintain calm, improves sleep. Pregnant women are often subject to stress and anxiety, which are not needed during this period, and the use of soothing medicines is prohibited. Natural products that strengthen the nervous system come to the rescue.

In combination with phosphorus, vitamin B improves cerebral circulation.Helps a woman to maintain the desired level of concentration, allows you to get rid of the symptoms of emotional and intellectual overload. Finally, the beneficial effect of pomegranate extends to the organs of the gastrointestinal tract of the future mother. The sour taste of the fruit is explained by a large number of organic acids. Together with tannins, they contribute to better digestion of food, and therefore, better assimilation of food.

Good digestion "triggers" metabolic and lipid metabolism in the body, allowing a woman to avoid many diseases and excess weight. Fiber in the composition of pomegranate improves intestinal motility and helps to remove toxins and wastes from the body. Pomegranate juice helps with diarrhea, and a decoction of its crusts, on the contrary, produces a delicate laxative effect. The sour taste of pomegranate and the juice from it also helps to cope with nausea and other unpleasant symptoms of toxemia, improves mood, invigorates.

Reviews suggest that pomegranate not only eliminates nausea and gagging, but also stimulates the appetite. This helps to strengthen the body, prevents the deficiency of vitamins and minerals in the body of the future mother.

Starting from the second trimester, the uterus begins to actively grow in size and squeeze the digestive organs. It is not surprising that constipation begins to torment a woman. Fiber-rich noble-maroon fruits help gently clean the intestines. In the third trimester, the diuretic effect of pomegranate falls at the right time. During this period, a woman complains of edema, which causes lethargy, increased pressure. Pomegranate removes excess fluid from the body, which helps get rid of puffiness.

Fruits are contraindicated in allergies and individual intolerance to the fetus. You should not use them with increased acidity of the stomach, aggravation of ulcers, gastritis and other inflammatory diseases of the digestive tract. Consumption of fruit saturated with organic acids during this period can aggravate the situation.

The latter cause the flow of putrefactive processes in the fruit, cause the development of pathogenic microflora. All this is very dangerous for pregnant women and can cause severe poisoning. These positive properties of pomegranate juice are valid for freshly squeezed drink. Most store foods have preservatives that are unnecessary for the body, sugars, dyes, and other “chemicals”.

Influencing the heart and blood vessels, pomegranate is known to reduce pressure. This causes the inadmissibility of its use with hypotension, that is, low blood pressure. Otherwise, do not avoid weakness, dizziness, fainting.

Some experts do not recommend that pregnant women have pomegranate seeds, since it is believed that they contain special phytohormones that cause miscarriages. Do not resort to various recipes based on pomegranate peel. It contains, albeit in small quantities, a dangerous toxin. And although a decoction based on pomegranate crusts is used as a means to normalize stools, cleanse the body and combat parasites, pregnancy is not the most suitable period for experiments with health.

Pregnant women should eat 300-400 g of pomegranate pulp 2-3 times a week. This is usually one small fruit. You can divide the reception into 2-3 servings and eat them during the day. Daily dosage of pomegranate juice - no more than 150-200 ml. Drinking it every day is not necessary, it is enough to use 3-4 times a week.

To combat anemia, it is more effective to take pomegranate juice.He is very concentrated, so divorced in half with water. Water can also be replaced by carrot juice. Raises hemoglobin drink from two parts of carrot juice, as well as pomegranate and beet juice, taken in one piece. Drink should drink 2 times a week for 150 ml. Reception course - 2 months.

To stimulate the appetite, you can drink diluted pomegranate juice 50 ml for half an hour before meals. However, it is not necessary to take such a composition before breakfast, it may cause irritation of the gastric mucosa. If in the last weeks of pregnancy you feel that the pomegranate is acting too hard on the intestines, significantly increasing its motility, it is better to stop taking fruits for a while. The fact is that, by shrinking, the intestines can accidentally provoke uterine contractions and, as a consequence, premature birth.

For heartburn, it is better to drink diluted pomegranate juice instead of fruit. Consumption of pulp will only contribute to a greater release of bile and its passage into the stomach, in other words, the situation will worsen. Concentrated pomegranate acids adversely affect tooth enamel, which is especially noticeable in case of increased sensitivity of teeth. To avoid this allows the use of pomegranate juice, which is drunk through a straw. Then you can also rinse your mouth.

See whether the following video is for pregnant women with a pomegranate.