Recipes for cooking beef liver in a slow cooker
It is known that beef liver is a dietary product rich in microelements and vitamins.It is used to make snacks, pancakes, stews. Any recipe for beef liver involves the preliminary removal of the film, thorough washing of the by-product under running water. Knowing how to cook the liver, you can surprise at home with tasty and healthy main dishes in a slow cooker.
The benefits and harms, especially the choice
Most people do not like beef liver, because it, like any other, has a special flavor and aroma. In fact, it is a good alternative to fried chicken, because it contains a huge amount of protein, but there are other nutrients, such as vitamin B12. A 100-gram serving only contains 3.6 grams of fat. It is one of the most powerful dietary sources of vitamin A and group B. It also contains minerals, including phosphorus, copper and selenium.
Despite this, most doctors do not recommend eating the liver more than once a week.
The fact is that vitamin A accumulates in its own liver and can cause serious health problems. Its excess leads to symptoms such as dizziness, nausea, headaches, and liver damage. High levels of iron can also be toxic, causing nausea, vomiting and diarrhea. Particular attention should be paid when choosing a by-product, which must be cooled, preferably unfrozen. The fresh liver has a pleasant luster, there is no bloom and a change in pigmentation. If it becomes matte, it means that it lies on the counter for a long time, so you should refuse it.
By-product and ingredient preparation
The slow cooker comes to the rescue when a person is too busy to waste time on cooking. In such equipment, the food is tasty and nutritious. It can be put on a delayed start so that the slow cooker can prepare dinner directly for arrival. The chef is required to select the right product by product so that it is fresh. Before you begin the process of cooking, it is better to fry the liver pieces so that they are more tender and juicy, and this can be done in the same container inside the equipment. Add a few tablespoons of oil to the container and wait until it becomes hot. You can check by dripping water, or you can just take a closer look, in a well-heated state, the oil seems to flicker.
If you just want to get a soft and juicy liver, then you should soak it in milk for a few hours. It should be said that pre-roasting allows you to remove the unpleasant bitterness, and if at this time add a little garlic, then the smell characteristic of this product will become less expressive. The liver is not salted immediately, only at the end of cooking, and all because it does not give an already small amount of juice. They also pepper it at the end, if you want the aroma of the spice to remain. It does not take a long time for the liver to get ready, since its cooking time is only three minutes. For this reason, if it is cooked with vegetables, they should be pre-fried.
Important! If you overdo the liver, then it will become hard and grainy, then you just need to slowly and slowly weary it until it returns its juiciness again.
Recipes
With carrots and onions
You can deliciously fry the liver in hot oil with carrots and onions, which will give the product a spicy flavor and add juiciness. Such a simple dish in a slow cooker is easy to prepare, while the hostess does not require additional efforts and time. You will need to soak the by-product in milk to make it soft and very gentle. The recipe will require ingredients such as:
- liver - 600 grams;
- sour cream - 3 tablespoons;
- onions - 1 pc .;
- garlic clove - 3 pcs .;
- carrots - 1 pc .;
- salt, herbs.
Liver is cut into small cubes, onion - half-rings, grate carrots and garlic. Sour cream mixed with salt and chopped herbs.Put the products in a bowl, pour the mixture with sour cream, put in a slow cooker for five minutes.
Stewed in sour cream
Liver stewed in sour cream is considered a nutritious and healthy dish. It has a mild taste and has a low calorie. Sour cream sauce gives the dish a festive flavor. You can apply the liver to the table separately or combine with vegetables. If desired, the recipe is supplemented with paprika, coriander and nutmeg. The following ingredients are required for cooking:
- liver - 0.5 kg;
- sour cream - 200 grams;
- spice;
- onion - 2 pcs .;
- salt.
The pieces of the liver are washed, cut into strips. On a well-heated pan, fry the onion rings, add salt, spices and lay out the liver. Stir fry for another 10 minutes. Then pour the sour cream and stew under the lid for half an hour.
Ragu
Liver Ragout is one of the best nutritious dishes you can think of. Pieces of tender and juicy offal with potatoes in a rich brown sauce will always delight guests and households. It should be used for cooking only high-quality spices and fresh vegetables, then it will turn out incredibly tasty.
To prepare the cook, you will need to purchase ingredients on the market such as:
- flour;
- salt and black pepper;
- broth, preferably meat, but you can replace it with vegetable, if you do not want to increase the calorie content of the dish;
- 1/3 cup vegetable oil;
- 4 cups chopped onion;
- 1 tablespoon soy sauce;
- 1 spoon of tomato paste;
- 1 clove garlic, minced;
- 2 bay leaves;
- 1/2 teaspoon dried thyme;
- potatoes, peeled and sliced;
- 3 medium carrots, peeled and cut diagonally;
- 1 packet of frozen peas;
- 2 tablespoons finely chopped fresh parsley (optional).
Mix the flour, salt and pepper in a shallow bowl, spread the liver into it and roll it well. Heat the oil in the pan and quickly, for 30 seconds, fry the liver pieces on all sides to seal all the juices there, and at the same time remove the bitterness. The by-product is spread in a multicooker container. Onions are fried to a golden crust in a pan, add broth, soy sauce, tomato paste, garlic, laurel leaves and thyme.
All this is added to the liver, the multicooker lid is closed and set to a small temperature. Roast for thirty minutes, add potatoes and carrots, close the lid again and cook until the vegetables are tender, on average it takes another 30 minutes. Stir in peas and boil for another 2 minutes. Harvested bay leaves before serving and served with fresh chopped parsley.
At home
At home you can make a tasty, stewed soft beef liver in a slow cooker and serve it with buckwheat, rice and even pasta. This dietary dish, if desired, easily turns into a souffle, if, after bringing it to full readiness, beat well with butter and other ingredients in a blender. To prepare the following recipe, the hostess will need to have on hand:
- liver;
- 1 onion;
- 4 carrots;
- 1/4 teaspoon black pepper;
- 2 tablespoons of flour;
- beef broth;
- 1 bacon sticks;
- 4 potatoes;
- salt, rosemary.
Pre-fry bacon until cooked, set aside. You can in the same fat or drain it and pour oil, fry onions. Cut the liver into strips, mix the flour with pepper and salt and blend by-product well in a mixture. When the onion has acquired a golden hue, it is removed to the side, and the liver is quickly fried on both sides at a high temperature. Peel and chop the carrot, fry and spread to the onion, and then spread it all on top of liver slices.
Rosemary, bouillon is added to the multicooker container. Cook until carrots are soft. Every portion is sprinkled on a plate with chopped bacon. You can do everything the same, but only with mushrooms.
Steamed
Very tasty offal is obtained by steaming. For this purpose, a special compartment is provided in the design of the multicooker.It contains buckwheat or rice, potatoes and vegetables, steam cooking mode is activated. You can put the liver along with vegetables and serve it with pasta from durum wheat. This dish has a minimum calorie content, but at the same time it quickly saturates and removes the feeling of hunger for a long time.
There are mistresses who cook the liver, following the recipe step by step, and there are also those that can independently make a dish with gravy or in Stroganov style. Everything will need to learn, especially since beef liver is a capricious product. To make it juicy and tasty, you need to spend a lot of time.
For information on how to quickly and tasty cook beef liver in a slow cooker, see the next video.