The benefits and harm of canned green peas

Those who are accustomed to pay attention to the issues of healthy eating probably know that there are no absolutely harmless products - the use of even organic food can harm people with certain diseases, and if abused, the product will be harmful to anyone. These ingredients include green peas - a popular ingredient in various salads and other light dishes, so loved by women. To really eat healthy, you need to carefully understand what role this popular preservation plays in it.

Unlike heat treatment, canned green peas have a rich chemical composition, due to which its use has a positive effect on the body. When considering the content of various microelements in the composition of canned food, one should take into account the fact that all of these components in the prescribed amount are contained in the dry mass, whereas in the liquid they can also be present, but in a much smaller quantity. In addition, no GOST guarantees the absolute uniformity of the raw materials and method of preparation, and therefore in each jar of peas the percentage ratio of all the described substances can be individual even if the manufacturer is the same.

The main ingredient of the product is, oddly enough, sugar - its content is within 5-8% of the total mass. The top three components are supplemented with starch, which is only slightly less in the product than sugar, and nitrogen compounds, which contain about 3-5%. Contrary to plant origin, there is relatively little fiber in peas - usually not more than 2%.

Especially a lot of sodium and potassium.

The first indicator that beginners advocate a healthy diet pay attention to is energy value. On the Internet, you can find a different number of calories per 100 grams of the product - from 55 to 73 kcal, which is due to the difference in varieties and methods of preparation. At the same time, it is difficult to call such canned food a high-calorie product, so this ingredient could be a good addition to the diet of a person who is keeping an eye on his own figure.

Of great importance and indicator BZHU, indicating the content of proteins, fats and carbohydrates in the same 100 grams. As in many other vegetable products, the lead here is for carbohydrates, of which there are about 10-11 grams, proteins are already much less - at the level of 3 grams, but fats are practically absent - their number usually does not exceed half a gram. With a relatively low content of dietary fiber, the remaining weight is given by water, which in the product is not less than 80%. Such a composition does not allow to consider canned green peas as an ideal snack before training, while it is also unlikely to cause weight gain.

The glycemic index is another indicator to pay attention to. It shows how quickly the product is broken down in the digestive system - in other words, how long it provides a feeling of fullness without additional calorie intake.

Diabetics should also be careful with peas - it is usually possible and even necessary to eat it, because it helps regulate the level of glucose in the blood, but because of the possible sugar content, you should first consult your doctor.

Like other foods, green peas can be beneficial for the body not only in the form of saturation and calorie replenishment, but also as an ingredient rich in vitamins and microelements. Its useful properties need to know at least in order to include peas in your diet, if he did not have time to get there before.

For example, if you do not have diabetes or it is presented not in the most terrible form, then it is not only possible, but necessary, to eat peas. The fact is that the composition of this product contributes to a more rapid breakdown of glucose, with the result that the risk of overdosing of this substance in the blood is significantly reduced.

As a prophylactic agent, this ingredient is also useful for protection against many cardiovascular diseases. The use of green peas helps to reduce pressure, and therefore such a product will be very useful for hypertensive patients. In addition, this preservation helps to reduce elevated cholesterol, thereby significantly reducing the risk of blood clots with all possible consequences. Reducing cholesterol in the end turns out to be useful for the figure, which can not be appreciated by women seeking harmony.

Canned peas are diuretic foods, because it is recommended to use regularly to prevent urolithiasis and various liver ailments. Here it is important to understand that the beneficial effect in the case of urolithiasis is possible only if the diagnosis is still pleasant for the patient, because if such a disease is detected, any diuretic products from the patient’s diet should be completely excluded.

Plus canned green peas is also in the fact that it practically does not irritate the stomach wall. Because of this, it can be safely consumed even by those who suffer from the scourge of modern food lovers - gastritis or gastric ulcers. Overweight people can also exhale: since this product is not one of the most beneficial weight gains, it is usually not prohibited to use it, but rather, it is often recommended for accelerated elimination of excess cholesterol.

A distinctive feature of canned peas, like many other legumes, is a high content of selenium. Research on the effects of this trace element on the human body is still underway, but experts now claim that this substance helps to remove dangerous components from the body - radioactive and heavy metals, as well as carcinogens. Since cancer is a real problem of modern humanity, and the radiological situation in our country is far from ideal, the presence of selenium-containing products in the daily diet will affect health in a very positive way.

Pea canned food for the elderly is considered very useful. A significant content of various trace elements and a rich vitamin complex help to slow down aging - this is noticeable even by reducing the number of wrinkles and gray hair. This product helps to quickly restore damaged body tissues, especially having a positive effect on bones and joints.Significant strengthening of the latter leads to the fact that the risk of injury is significantly reduced, from which a weakened organism of an elderly person would recover twice as much.

Like any other, even the most useful ingredient, green peas can harm if you don’t know how to use it properly. Unfortunately, there are certain indications that prohibit the use of this very valuable food product. But even without them, after eating peas, various negative consequences are possible, such as a swelling, typical of other legumes, if the person is too keen on the product or has its individual intolerance. Peas can also cause noticeable severity in the stomach and often provoke flatulence - all of these consequences are due to the high content of nitrogenous compounds in the product.

There are also a number of diseases in which green peas are contraindicated. We have already described above why the diuretic effect of this product is harmful in urolithiasis, and similar processes are possible in uric acid diathesis. Doctors usually also advise to exclude peas from the diet if thrombophlebitis, gout, or colitis is diagnosed.

It should be noted that with all the anti-aging properties of pea preservation, its use is undesirable for people leading a sedentary lifestyle due to the same diuretic effect. In addition, patients who have recently experienced a heart attack or stroke are usually advised to temporarily abandon this ingredient.

Peas, like many other products, need to eat properly. For example, it can be eaten as a standalone supplement, not part of complex salads - this supplement is perfect for the main course, provided that it does not consist of solid proteins. Interestingly, canned green peas are a popular salad ingredient, but nutritionists usually recommend eating salads containing this product separately from any other dishes as an independent and full snack.

Contrary to the fact that in the process of canning green peas must be subjected to heat treatment, its use as part of dishes experiencing significant heat during cooking is not recommended. The dangers obtained culinary delicacy will not be, but the benefits that could give the green ingredient, you will not get.

For those who are on a diet and are already happy about the possibility of harmlessly replenishing their calories in the body with peas, it should be clarified that this product should not be abused due to the increased complexity of digestion, and in view of the significant diuretic effect, and in the context of significant gas formation and associated side effects. effects.

If this norm is not adhered to, the probability of occurrence of perceptible discomfort in the abdomen should not be surprising.

Canned green peas are among those products that are allowed, and sometimes even recommended, to be used for type 2 diabetes. At the same time, such canned vegetables may contain a significant amount of sugar, and therefore, even with a relatively low glycemic index, this product may be dangerous for a diabetic if the allowable dosage is exceeded. In diabetes, all foods should be consumed only with the permission of the doctor, and although the peas will certainly be allowed, it should be clarified in what quantities.

Pancreatitis is usually not indicated among the diseases that are a clear contraindication to the use of green peas, but in most cases, experts recommend to exclude such a product from the diet for such a disease. Its essence lies in the reduced production of digestive enzymes, and in fact the conservation in question refers to the fact that it is hard to digest. However, it all depends on the degree of neglect of the disease, and if peas are almost completely contraindicated in acute form, then when diagnosing persistent remission, careful introduction of the product into the diet is allowed. Most often, green preservation is a minor addition to various vegetable purees, and can also be an ingredient in soup. Possible consequences of such a risky step are intestinal colic, severe diarrhea and flatulence, but if such manifestations are not observed, the experiment can be continued. At the same time, there is a risk that, in the absence of external complications, regular consumption of green canned peas can lead to the development of reactive inflammation of the pancreas, which is under constant increased stress. In a word, in this case, the patient will have to choose between tasty and healthy, and the balance, although it exists, but his face is very thin.

Green peas refers to products that are recommended for those who want to lose weight. The useful properties of this product include its ability to purify the body from toxins and toxins, as a result of which the metabolism is normalized and the prerequisites for fat accumulation disappear.

An additional bonus is also the normalization of blood sugar levels, thereby reducing cholesterol levels.

Of course, for maximum benefit, canned green peas should be used in conjunction with those products that will not offset its benefits. For this reason, the product either completely replaces the salad as a supplement to the side dish, or is part of more complex dishes, where the main ingredients are other herbal products. The most popular dishes with peas are salads and soups, as a more simple and unusual snack you can also cook an omelet with peas or even vegetable casserole.

It is very important for pregnant and lactating women to know if this or that ingredient does not harm their baby, and they also need a huge amount of healthy substances. Green peas for women in an interesting position are not only not contraindicated, but also recommended - its useful components will come in handy during this period.

The protein in the peas is not so much, but from this product it is absorbed by the human body very well, but protein is vital for building a full-fledged new organism.

What is very important, in canned green peas, folic acid is present, which experts have recognized as crucial for the normal course of pregnancy. Very many pathologies, including miscarriage, detachment of the placenta or premature birth, are caused precisely by the lack of this component in the body of the future mother. Even for an adult, this acid is very necessary - with its lack, for example, the risk of anemia increases significantly. However, an overabundance of this substance will also not be beneficial, therefore you should once again consult with experts before you begin to eat canned food.

The vitamins present in the product are also very useful for the child. Vitamin C is a universal substance that everyone needs in large quantities, because it helps to fight the causative agents of any diseases.Vitamin K plays a huge role in the formation of strong bones, and in fact the skeleton of a child during this period is only being formed, because a large amount of this substance minimizes the likelihood of child injuries in the future.

It should be noted that green peas often provoke bloating, which during pregnancy is also a very unpleasant phenomenon. This can be avoided only in one way - strictly following the recommendations of doctors regarding the amount of consumed product.

But in the process of breastfeeding peas, as a rule, is not recommended. Even in the composition of breast milk, this product can provoke an allergic reaction in a child, because a nursing mother should not use this product in the first six months, and then you can enter it into the diet only a couple of spoons per day, carefully monitoring the reaction of the baby.

Canned green peas are useful for a child as they are for adults; however, in addition, it also contributes to the accelerated growth of the body, and in the case of adolescents, it minimizes unpleasant age-related features, including sharp mood swings (the sedation mentioned) and acne. skin (thanks to cleaning the body of toxins).

At the same time for the child should choose a soft and juicy peas with high protein content.

How to eat canned peas while dieting, see the video below.