Fruit Juices: Types, Benefits and Harm, Recipes

Among the various soft drinks, a special role is played by juices obtained from fruits.But in order not to be disappointed in them and get the maximum benefit, you need to choose a quality product. And even it is required to apply it skillfully.

Fruit juice that does not meet the requirements of the current GOST is prohibited to be eaten. The latest actual edition of this document is GOST 32103-2013 “Canned food. Juice products. Juices fruit and fruit and vegetable restored. General technical conditions. The norms described there must be taken into account by any consumer. When processing fresh juices, in order to prevent their infection by pathogenic microorganisms, the liquid is sterilized or pasteurized. Established stringent requirements not only for production technology, but also for the external characteristics of the finished product.

After clarification, the liquid can not form more than 0.3% of sediment (by weight). The proportion of pulp, if it is added specifically, can not exceed 8%. The presence of mineral contamination is prohibited in principle. The standard also regulates raw materials that can be used by manufacturers (concentrated juices and various products of their transformation). These provisions should be taken into account when drafting product regulations.

It has been established that in mixed juices the share of the vegetable component should be 49% or less. The maximum allowable presence of sugar in any form is 1.5% of the total mass of the drink. Regardless of the type of processed fruit, there should be no foreign smell. The most common division by technology involves these types of juices:

• subjected to a simple recovery;
• restored with additional clarification;
• reconstituted and mixed with fruit pulp.

All those who have children of the first half of life (from 4 to 6 months), it is very important to understand the use of fruit juices for complementary foods. Back in the early 2000s, the typical recommendation for infants was just the introduction to adult food, starting with fruits and juices from them. It was assumed that in this way it is possible to more effectively adapt the digestive system to dense products, rather than when feeding on milk. But the reality has made its own adjustments - and the forecasts have not been confirmed. But it was found that almost always juices and fruit components lead to:

• the occurrence of diarrhea;
• frequent regurgitation;
• imbalance of enzyme metabolism.

Therefore, now juices do not give a child of infancy, even if there are no obvious signs of allergic reactions. Pediatricians recommend introducing this component into nutrition at the very least at 9 or 10 months. Moreover, they even think that by postponing this moment to 1 year, parents will do quite right. References to food in the past are inconclusive, if only because the very composition of products and their range have changed.

Doctors who conducted such studies have received convincing evidence that the early consumption of fruit drinks increases the risk of allergies. It was found that it disrupts appetite and provokes deviations from normal diet. Moreover, when the children, who were watered with juice from 1.5-2 months in the 1960-70s, grew, it became clear that they had more frequent problems with the stomach and intestines. The newly formed liver and pancreas work under the action of such nutrition in the most intense mode.

This not only hinders their natural development, but also leads to the emergence of pancreatitis in early childhood.A high concentration of fruit acids, which irritate the stomach walls mechanically and increase the total acidity in the digestive system, is also not a reason for joy. Got an explanation and failures in the power of the kids. One hundred grams of a drink can have about the same energy value as a borscht portion. Not justified and hopes for vitaminization diet. To close the daily need for essential substances, a child weighing from 5 to 7 kg should use at least 1 liter of fruit juice per day.

But even when it comes time to fully enter this drink in the diet, you need to act thoughtfully. The first time give from 3 to 5 ml, preferably before noon. Until the end of the day at least hourly monitor the condition of the baby.

But when children reach preschool, especially school age, they should definitely eat fruit juices. To get the most out of it, it would be better if adults take control of this process. Later, already in adulthood, such drinks can be used in dietary nutrition. There they are useful:

• natural laxative effect;
• release of the body of excess water;
• filling in the missing vitamin and mineral substances;
• effective suppression of appetite.

Lemon juice just perfectly helps to cope with the persistent desire to eat something. The pectin contained in this drink inhibits the absorption of sugar by the body. Grapefruit juice is also very good for losing weight. But at the same time, it is unacceptable to take it at the same time as pressure reducing medicines. Such a combination can seriously lengthen the duration of the drugs and cause undesirable effects.

Pineapple juice thanks to a special enzyme copes with inflammation, swelling. This substance also promotes rejuvenation and weight loss. The drink is recommended as a natural cure for angina.

Warning: this is not about replacing pharmaceutical drugs, but about helping them. The benefits of apricot and peach juices are to strengthen the heart muscle. Apple juice also has a positive effect on it - in addition, it facilitates the digestion of food.

Often the question arises, what is more useful - juices or, nevertheless, the fruits from which they are obtained. Here it is difficult to give a definite answer. Yes, when squeezing decreases the concentration of fiber, and the amount of sugar increases. However, with skillful, metered use, both fruits and juices from them occupy their “niche” in the diet. Freshly squeezed drink is a good substitute for the fruit, which is impossible for some reason to eat at the moment.

It should be understood that fruit juices contribute to an increase in the concentration of sugar in the blood. And this is bad not only for diabetics, but also for those who are at risk. In all cases, adults should drink the drink when 40 minutes are left before breakfast, lunch or dinner. Concentrated varieties of juices drink only through a tube, protecting tooth enamel. And also it is worth considering the danger of allergic reactions and abide by the measure.

Lemon juice can be made very simple. To get one serving, 2 fruits are washed, cut in half and put into a blender. The resulting liquid must be diluted in water or consumed in combination with other beverages. The dilution ratio is 1 to 3. Pure lemon juice is harmful to the stomach.And even in the form mixed with water daily portion can not exceed 50 g.

The method of obtaining fresh grapefruit juice is similar to the previous recipe. Of the two fruits can get up to 200 g of drink. Orange juice is prepared in the same way as lemon juice; The maximum permissible dose for 1 day is not more than 50 ml on an empty stomach. To make apple juice, you need:

• peel the fruit;
• pull out the seeds;
• chop the pulp and skip it through a juicer.

Apple juice is well combined with carrot taste. Squeeze the liquid from the pomegranate can be in the garlic press. A more productive way is to spin in a juicer. There lay the halves of fruit.

In the next video you will find recipes of four unusual juices.