Fruit candy: calorie, benefit and harm, cooking recipes

Fruit candy is the most different: apple, plum, berry, with sugar, honey or completely without sugar.You can find on sale the so-called pita pastila, and you can find a treat in the form of small cubes. What is the use of such a popular delicacy, how to cook it at home? We will answer all the questions right now.

In order to enjoy the bright aroma and taste of fruits and berries during the cold season, many people prepare all kinds of jams or preserves. And you can prepare another delicacy, which will not only remember the summer, but also bring some benefit to the body. Of course, we are talking about fruit candy. This popular delicacy with a unique taste is well known to all since childhood. Unlike many desserts, the marshmallow contains not only sugar, but also healthy fruit or berry puree. What is the use of this beloved dessert?

As a rule, marshmallow is made from apples, plums or berries. As part of such fruit and berry puree there are many vitamins and elements that are stored even after the product is ready. The benefit of this dessert is that even a small amount of pastila helps not only to saturate the body with vitamins, but also to feel vigor and a surge of strength. In addition, the delicacy contains fruit fiber, which helps to normalize the processes of digestion, cleanses the intestines from toxins and slags and fights against constipation.

Very often, natural honey is included in the marshmallow, replacing the usual sugar. Of course, this dessert is not only tasty, but also useful. After all, everyone knows that natural honey contains a lot of nutrients that help strengthen the immune system, speed up metabolism and normalize many processes in the body.

As an additional ingredient, natural pectin or agar-agar is often added to the candy. Both ingredients are natural and have some body benefits. For example, pectin helps to remove heavy metals and toxins from the body. Agar-agar improves liver function and saturates the body with iodine and other beneficial elements.

The use of this product may harm the body if there are some contraindications. For example, you can not use this delicacy to people suffering from diabetes and obesity. You can also not use the pastille in case of allergy to a certain type of fruit or berries and with individual intolerance to the components. In addition, the fruit candy will not be able to benefit if the product is not entirely natural. That is, you can harm the body, if the product contains flavors and other harmful additives.

To date, the sale can be found the most diverse marshmallow. There is a fruit, fruit and even vegetable paste. There is a dessert in the form of small cubes with nuts, with a light and porous structure, reminiscent of marshmallows. And there is a candy, which is sold in roll. Whatever it is, the main thing is a natural composition without harmful additives. To enjoy the most delicious and healthy pastila, it is best to cook this delicacy at home. Moreover, the preparation of dessert does not require special knowledge and skills. The main thing is to find a proven recipe.

• We start with the traditional recipe. For the preparation of classic pastila will need exactly two glasses of ready apple sauce. To do this, clean the apples, cut into four parts and send to the oven. As soon as the fruits are soft, we get and grind through a sieve. Two glasses of fruit puree mix with one glass of liquid honey.Mix thoroughly until smooth, lay on a prepared baking sheet and dry. How to dry marshmallow, we will tell at the end of the material. Instead of apples, you can use pears or plums. And you can make a mixture of several types of fruit. The main thing is to keep the proportions.

• To prepare another type of pastila, you need two kilograms of sweet-sour apples, two egg whites and a glass of sugar. Wash fruits, peel, cut into slices and bake in the oven until soft. After fraing the fruit through a sieve, add half of the sugar and beat until the mass turns white. In a separate bowl, beat the proteins, gradually adding the remainder of the sugar. Carefully continue to beat, add the apple mass. As soon as the mass is ready, we spread it on a prepared baking sheet with a layer of one centimeter. At a temperature of 100 ° C, dry in the oven for six to eight hours. Ready marshmallow should be a nice golden color and be elastic. Before serving, divide into cubes and sprinkle lightly with powdered sugar.

• It is quite possible to make and not quite ordinary candy. For example, using exotic fruits. Such a delicacy will appeal to everyone without exception. To do this, you will need a kilogram of ripe kiwi fruit and one hundred grams of a hundred sugar. Fruits should be carefully peeled, cut into cubes or slices and turned into mashed potatoes using a blender. Add sugar to the resulting mass and carefully beat again. It is advisable to beat until sugar is completely dissolved. In principle, it is possible to replace ordinary sugar with a necessary amount of powdered sugar. Sweetness can be controlled independently.

To dry fruit delicacy in several ways. You can lay out the fruit puree in a thin layer on a tray that must be pre-covered with baking paper and lightly oiled. Dry on pallets dessert for five to seven days in the sun. It is possible to dry the delicacy in the oven with the door ajar. The temperature should not exceed 100 °. The drying process will take from five to eight hours. And you can use an electric dryer for fruits and vegetables. Remember that the finished pastila should not stick to your hands.

Store dessert better in a glass jar with a tight lid. Improper storage, excessive moisture can spoil the finished product. You can roll marshmallow roll or cut into small slices. Before storage, it is better to slightly pour the powdered sugar pieces.

See the following video for the recipe for fruit pastila.