List of savory slimming fruits

Unsweetened fruits very often form the basis of the diet of people seeking to lose weight. There is a logical explanation for this. With a low caloric content, their glycemic index is also very low.What kind of fruit can be safely included in your diet and their main advantages will be discussed below.

All of the following fruits have individual characteristics and useful properties. But there is something that unites them. That is why they were combined into one group, recommended for use with weight loss.

1. They are digested for a long time and help reduce appetite.
2. Excess fluid is eliminated from the body.
3. Normalize the gastrointestinal tract. But it is necessary to observe a sense of proportion. For example, monodiets on fruits can lead to the opposite result.
4. Remove toxins and toxins, which is the key to healthy weight loss.
5. Support and improve the work of many systems of our body. Saturate it with useful microelements and vitamins.
6. Strengthen immunity. This is a very important factor, as with a sharp change in diet, he suffers first.
7. Give a charge of cheerfulness and energy. When limiting the total number of kilocalories, often people feel depressed and sluggish. This problem can be solved by including in the diet of acidic fruits.
8. Improve metabolism. Surprisingly, for such an important slimming function is not necessary to take specialized drugs. After all, nature itself has come up with natural and safe products working to achieve this goal.
9. Prevent the deposition of fat and remove harmful cholesterol from the body.

Below are the most popular and affordable fruits that you can safely include in your diet. The only restriction to their reception may be individual intolerance of a particular product.

With low calorie content, this fruit is able to give a feeling of fullness. In addition to the fat burning effect, it has a beneficial effect on the liver. His reception is considered unacceptable in the presence of such ills as ulcers and gastritis.

One of the most popular fruits used in various diets. The substance bromelain contained in the fruit has the ability to break down fats. Therefore, it is recommended to use it not only as a pleasant snack, but also after a rich feast.

Kiwi owes its sour taste to ascorbic acid, which is rich in its composition. In addition, regular use normalizes protein metabolism in the body. But when losing weight, important qualities are: prevention of blood clots and cholesterol plaques, normalization of digestion.

Apple diets are spread all over the world. But it is necessary to understand that for weight loss it is better to eat green varieties. Red and yellow fruits are very sweet and do not contribute to weight loss. Apples can be used as a light snack. In this case, you can get and enjoy the tasty fruit, and it is easier to give up sweets and other sweets.

A less popular product for weight loss than apples. But it is absolutely unfair. There are his nutritionists advise only fresh. Dried product has a high calorie content. Pear helps to cope even with depressive states that are characteristic of people on rigid diets, due to the content of essential oils.

It belongs to the category of diuretic fruits. Due to the presence of amino acids, the metabolism is accelerated. And in the pomegranate all its parts have useful properties. It is recommended for use in the autumn and winter, as long retains all its beneficial properties.

This fruit is ideal for a diet. It removes excess fluid and cleanses the blood. In addition, it has a pronounced anti-aging effect. No wonder it is often included in the composition of cosmetic products.

If you add this healthy fruit to your diet, you can get rid of 3 to 4 kg of excess weight in 3 months. This is a slow weight loss, but it is the least dangerous for the body. And you can not be afraid that the weight will return again.

Rich in dietary fiber, which is digested for a long time. The content of fructose is negligible. This combination of beneficial properties makes it an ideal fruit for weight loss. Citrus fruits are best consumed separately from the main meals. Their combination with some products may face indigestion.

Perhaps the most popular fruit that helps you quickly get rid of unwanted volumes and kilograms. But you can regularly use it only for those who have no problems with high acidity of the stomach. And also there are no ulcers and gastritis. Otherwise, you risk acquiring new problems with the gastrointestinal tract, and then you will have to think not about losing weight, but about restoring health.

They can easily be found in local vegetable markets in the season. Therefore, do not miss this opportunity, because in addition to helping in losing weight, they can improve immunity. In winter, you can eat frozen berries.

Some tips may be useful for those who wants to lose a few pounds of their own weight without harm to health.

1. It is better to eat raw fruit, so you save all their benefits.
2. Carefully inspect fruits and berries when shopping. Rotten and spoiled food can harm the body.
3. Observe product compatibility guidelines. The following are well suited for sour fruits: cottage cheese, kefir, white chicken meat, lean fish.
4. Take time to play sports. You don't have to sign up for the gym, you can do it at home.
5. Drink plenty of water. This will help the body to quickly start the process of weight loss. Remember that an adult with a normal weight should drink at least 2.5 liters of pure water per day. And obese people every 10 kg in excess of 80 kg of their weight should add to this rate another half-liter of water.
6. Not necessarily eat fruit in their original form. On their basis, you can prepare healthy low-calorie smoothies and juices.

In order for fruits to bring maximum benefit and not slow down your weight loss, You should follow a few simple rules for their reception.

• Fruits and berries are best eaten one hour before the main meal.
• Start your morning with a glass of citrus juice. It can be a lemon, grapefruit, orange, or a combination of both.
• Apples should be consumed until about 4 o'clock in the afternoon.
• All fruits not included in the list above, it is better to eat a couple of minutes before meals. So you definitely do not overdo it with the amount of food consumed.
• Consuming fruit as a dessert, observe a half-hour break. That is, they will not be able to eat immediately, but only 30 minutes after lunch.

About what fruits can not be eaten while losing weight, see below.