Fruits for breakfast - the pros and cons of the diet

As the famous saying goes, breakfast, unlike other meals, should be eaten by yourself. And it is not surprising, because morning is the beginning of the day, and breakfast is the main meal of the day.For your day to be productive, you need to eat healthy and healthy food for breakfast. So, an excellent option is to eat fruit for breakfast. But can all fruits be eaten on an empty stomach? What foods should not be consumed? The answers to these questions can be found in our article.

Fresh fruit for breakfast is not only a healthy and tasty start to the day, but also a great way to maintain your figure or even lose a few extra pounds. The fact is that if fruits are the beginning of digestion (that is, they are consumed 30 minutes before or half an hour after the main meal), then their digestion takes place not in the stomach, but in the small intestine.

It is widely known that all fruits without exception have beneficial properties. However, whether all of them can be eaten in the morning on an empty stomach - let's understand. It is believed that the best "morning fruits" are citrus fruits - lemon and orange. For these reasons, it is recommended to add lemon to the first morning glass of water. The fact is that the vitamin C contained in citrus will help you wake up, as well as give strength, vitality and energy. Also an excellent breakfast will be apples, mango or kiwi.

For example, kiwi, will help start and speed up the metabolism in your body. Apples, in turn, due to the high content of fiber, pectins and antioxidants will contribute to lowering cholesterol in the blood, as well as eliminate toxins and other harmful substances. Mango, which contains a huge amount of useful components and vitamins, can fully saturate the body.

The general rules for eating fresh fruits on an empty stomach should include the fact that eat only seasonal fruits. That they will contain the maximum number of useful components and completely absent artificially synthesized additives harmful to the human body. These fruits for breakfast you can eat yourself. They can also be added to porridge, muesli, yogurt or cottage cheese.

The main benefit of eating fruits as a first meal is that they are fairly low-calorie foods that contain a wide range of beneficial vitamins and trace elements. It is important to note the fact that most of the fruit is not less than 80% water, so they are able to saturate our body with the necessary liquid for it to a certain extent.

Despite the positive effect of fruits on the human body, there are a number of contraindications to their use as the first meal. So, you should not eat sour fruits for breakfast for those people who suffer from increased acidity of the stomach (heartburn). In addition, it is necessary to refrain from eating bananas and avocados on an empty stomach for those people who want to lose weight. These fruits are quite high in calories and can harm your body shape.

Pears as a first meal can disrupt the proper functioning of the gastrointestinal tract (there is a risk of constipation), and a large amount of sugar is included in the composition of the grapes. Therefore, the body will be quite difficult to digest it. This, in turn, can cause bloating and flatulence. In addition, fresh fruit should not be replaced with fresh juices.These drinks contain large amounts of sugar and chemical additives. But to prepare freshly squeezed juice by yourself at home from the available fruits is a great idea.

So, we were able to make sure that fruit is a delicious and healthy breakfast option. However, they should not be eaten as an independent meal, but added to porridge, cottage cheese, or make healthy smoothies from them. However, even such ideal foods can cause disruption of the digestive system. therefore Before introducing fruits into your regular morning diet, you should study all contraindications or consult a professional nutritionist or doctor.

The fact that you can not eat for breakfast and on an empty stomach, see the following video.