What fruits are the most useful?

Fruits and vegetables are an important component in human nutrition. Everyone knows about their benefits. The use of ripe juicy fruits helps to maintain good health.Each individual fruit has a certain taste and has useful properties. With their daily inclusion in the diet, the body is enriched with micro and macro elements, vitamins. Finding out which fruit is the most useful is probably difficult. You can only select a dozen fruits that have a beneficial effect on the improvement of the body.

According to scientists, so that the body can get the necessary amount of necessary vitamins and elements, you need to eat up to 600 grams of fruit during the day.

Many people do not even realize that vegetables and fruits of the same color contain similar substances. Red foods, for example, contain lycopene, while whites have sulforaphane. The most useful products are green, because they include vitamin K, folic acid, carotenoids, omega-3 fatty acids. With regular use of green fruit, the blood formation process and weight normalize, the condition of the skin improves. These products help fight such an insidious disease as diabetes.

Fresh fruits are considered a "live" food, because usually they are not cooked. Due to this, important enzymes (enzymes) remain in them, which die if the product is processed at high temperature. Enzymes recharge every cell of our body, so you can not worry about the state of their health.

The nutritional value of the product may depend not only on whether heat treatment was used during preparation, but also on the conditions under which the product was grown. When choosing to give preference to fruit that grow in your area. This makes it possible to obtain an environmentally friendly product, in the process of growth of which chemical treatment was not used. If possible, it is better to purchase products from people who grow them themselves. Recently, more and more manufacturers are seeking to make a quick profit, so they use chemical processing during cultivation, so that plants do not get sick, they are not affected by bacteria. But often in the struggle for the harvest are not quite useful components.

It is better to choose fruits that did not grow in greenhouse conditions, because they do not receive enough sunlight during the growth and development of the fruit. In addition, greenhouse plants can be treated with growth accelerators or other harmful drugs.

These juicy products can be eaten fresh, they prepare aromatic jam, they are dried for compotes, frozen in the freezer, boiled and baked. Of course, fresh fruits contain the maximum amount of substances necessary for health. In canned food beneficial substances remain much less. When processing occurs, the destruction of large amounts of vitamins. This applies to jam and jam. They can only be used as a delicious additive to tea. With their frequent use it is worth remembering that a large amount of sugar and other components can be added to the composition, which is not always useful.

It is hardly worth buying strawberries in winter, at this time it can be stuffed with different chemicals, so there will be little benefit from such a product. You should not choose fruits that have an ideal presentation. Most likely, they are waxed, which is also not particularly useful.

Perhaps it is difficult to say which fruit is the most useful in the world. These tasty fruits are enjoyed by adults and children alike. They are especially useful for women, because thanks to the components in the composition of sweet fruits, they manage to preserve youth and elasticity of the skin, strengthen the nails, make the hair shiny. It is no coincidence that perfumers in the manufacture of eau de toilette inject fruit notes into it. This smell makes you feel irresistible and desirable. No less important is the use of these fruits to preserve the shape. By adding the right amount of fruits and vegetables to your daily diet, you can noticeably reduce weight. By increasing the proportion of ripe fruits in the diet twice, after a few days you can see real results.

Many products are more important for women than for men. Ladies should include more apples and pears in their diet. In their composition they have folic acid, copper, iron, which are very important during pregnancy, after childbirth and menstruation. And the presence of fiber in them has a beneficial effect on the work of the digestive tract, stimulating the work of the intestines and gently cleansing it.

Pears are called an antibiotic plant that helps lower bad cholesterol and strengthen the immune system. During pregnancy, they maintain normal glucose levels. They are also useful during breastfeeding, as they affect the quality of milk. When choosing pears it is better to give preference to juicy and ripe fruits with elastic skin. It is believed that the more aromatic a pear is, the more useful it is and the more it contains beneficial vitamins and minerals.

Often, lovely ladies can change their mood for no reason, they become irritable and weeping. To protect against stress, it is recommended to include apricots in the diet. It is thanks to the vitamin B contained in them that one can get rid of stress. These bright yellow fruits are often called fruits for women. They are especially fond of in the southern countries. The concubine beauties, seeking to please the Sultan, ate apricots in very large quantities, which immediately affected the skin, hair, nails. The daily rate of apricots is 10-15 fruits, while the body gets the right amount of useful components and beta-carotene.

Undoubted benefits for the body will bring a banana. There is hardly a girl or woman who would not like bananas, because they taste very good. If there are bananas during menstruation, they can relieve pain and reduce bleeding, and they are also useful for PMS.

Breastfeeding moms should include bananas in the diet during breastfeeding. They help to raise the mood, restore the balance of vitamins and minerals after childbirth. In addition, the use of bananas during this period helps the child to improve the work of the intestines. It is believed that mini-bananchiki more useful, while they are sweeter, softer and more fragrant.

It is better for men to give preference to products that include vitamins and minerals necessary for the male body, primarily tocopherol and zinc. They protect the body from problems with the urogenital system, protect against impotence.

Fruits that are important for men include the following fruits.

• Banana. This fruit has a beneficial effect on potency. It is considered an aphrodisiac. Its use in sufficient quantities prevents inflammatory processes.Banana should be included in the diet and to maintain the nervous system - this product helps relieve tension, normalize mood.
• Avocado. It is necessary to include this exotic fruit in the diet to increase libido. Its use also helps to reduce harmful cholesterol, cleaning vessels.

• Garnet. The use of juicy pomegranate seeds contributes to the protection against cancer. Pomegranate is considered a barrier against prostate cancer, its use helps to improve the composition of the blood, the expansion of blood vessels.
• Apricots This yellow fragrant fruit is useful for those who wish to extend sexual intercourse for a longer time.

• Durian Although this fruit can be tasted in exotic countries, it is considered a fruit for love. At home, it is used by almost all men without exception.
• Oranges and lemons. These citrus fruits contain a large amount of vitamin C, due to which immunity is strengthened, potency is increased.

Especially important in the diet of fruit and for children. They are not only tasty, but also very useful. Adding fruit to the diet of a child should be aware that red and yellow fruits can cause allergic reactions. The first baby food consists of apples, and it is worth choosing green fruit. Apples have vitamins and minerals necessary for the development and growth of the baby, iron and potassium.

Hard fruits are recommended for children to strengthen the gums and teeth. Every day, the child should be given 1-2 apples.

The most popular fruits after apples for children are such fruits.

• Apricot. They contain iron, calcium, potassium, folic acid and zinc, in addition, there is carotene and fiber.
• Citrus. Kids should buy oranges and tangerines not only for the holiday. Although citrus fruits are rich in important vitamins, consuming them in large quantities can cause an allergic reaction in the form of rashes, irritations, and itching.
• Bananas Children especially love, they are included in the diet in the first months of the baby’s life. Bananas have a lot of potassium.
• Pears The fruit contains sorbitol and fiber. Their use contributes to the improvement of the digestive system.
• Plums As part of plums have carotenoids, vitamin C, pectin. Enough for a child to eat 5-6 fruits per day. Especially useful is draining for the prevention of constipation, but in large quantities it can cause diarrhea.

Many people have their own preferences for choosing one or another fruit. For some, juiciness of the fruit is important, some prefer solid acidic fruits, and still others appreciate sweetness, color and aroma. You can highlight the top 10 best fruits that are most tasty and healthy.

Rating of the most popular fruits.

• In the first place can rightly put apples This is the most popular product worldwide. It is worth eating every day to everyone without exception. Not for nothing says the famous saying that eating one apple a day, you will not need a doctor. The pulp of apples contains vitamins A, C and E, as well as vitamins of group B, there is manganese and magnesium. Apples are recommended to use with the peel due to the presence of fiber and pectin in it. The seeds of apples have iodine, so you can eat the fruits along with them. With the inclusion of this product in the diet improves the work of the digestive system. Eating apples prevents the development of diabetes mellitus, reduces the risk of developing cancer.

• Bananas. These tasty fruits are very popular.Due to the excellent mineral and vitamin composition, they have a positive effect on the functioning of the nervous system. Tryptophan, which is in their composition, contributes to elevation of mood, since this amino acid is converted to serotonin, the so-called hormone of joy. Bananas contain important elements, among them are potassium, calcium, magnesium, copper, selenium and calcium. Bananas should be included in the diet for problems with the gastrointestinal tract, to normalize pressure, strengthen the heart muscle. This fruit is recommended to use for those who want to quit smoking.

• Garnet. Many consider it the most useful fruit. In the East, he is considered the king among other fruits. The chemical composition of pomegranate is very rich - it contains calcium, iron, magnesium, phosphorus, sodium. In addition, it contains tannins, pectin, antioxidants. In the food can be used not only pomegranate seeds, but also the skin of the fruit. Its decoction has antiparasitic effect, strengthens the heart, blood vessels. Broth from pomegranate crusts should rinse your mouth with stomatitis, wounds in the mouth, it is also useful when you cough. The use of juicy pomegranate berries helps to strengthen the immune system, revitalize the internal organs, the gastrointestinal tract. Garnet is useful for vision, when it is used, blood pressure is normalized, the growth of the number of pathogenic bacteria stops.

• Apricots Apricots, peaches and nectarines are among the most useful fruits. Apricots are 40 percent organic. Gentle, juicy and sweet fruit is not only tasty, but also very useful due to the optimal mineral complex. Apricot seeds, cleared of hard shell, are thought to kill pathogenic cells. With their frequent use can improve the work of the genitourinary system, strengthen the heart and blood vessels. Fruit is also needed for the intestines - when it is consumed, a gentle cleansing of the body occurs.

• Pear. Chinese consider this juicy sweet fruit to be the fruit of longevity. Eating pears helps to improve the work of the heart muscle, normalizes the work of the stomach and intestines. They should be included in the diet due to the presence of folic acid. In many varieties of pears there is iodine. It should be noted that these fruits do not recommend eating on an empty stomach, it is better to do this 40-50 minutes after eating.

• Kiwi. This tasty fruit was loved by many, not only because of his taste. It has a huge amount of vitamins. For example, vitamin C contains more than citrus. This fruit has a low calorie, so it should be more often included in the diet during diets. Its use contributes to the strengthening of the cardiovascular system. Kiwi should be included in the diet of those who have heartburn or constipation.

• Lemon. This fruit is considered the winner among products for strengthening the immune system and combating colds. This is a great fat burner. Drink with a slice of lemon helps reduce appetite, splitting fat cells. Lemons contain a huge amount of ascorbic acid. With their regular use, free radicals are eliminated.

• Persimmon. The homeland of this orange fruit is China. Translated persimmon means "divine fruit." In persimmon, even more vitamins than in apples. Eating orange fruit favorably affects the digestive tract. This fruit is useful for the liver, it improves the functioning of the urinary system. Thanks to persimmon, the body is cleansed, slags and toxins are removed. In its composition there is beta-carotene, which is especially beneficial for improving vision, skin.

• A pineapple. Those who are trying to lose weight, this exotic fruit is exactly familiar. It contains bromelain, which helps burn fat, speeds up the metabolism.When using pineapples, age-related degenerative changes are slowed down, the immune system is improved, the work of the digestive organs is improved, the risk of fractures and the development of osteoporosis are reduced.

• Avocado. Almost half of this fruit consists of fat, it contains copper, potassium, and vitamins of group B, vitamin C and K. Although it contains a lot of fat, eating avocado helps reduce fat deposits. Fruit should be included in the diet to strengthen the immune system. It is also useful for the liver, as it prevents its destruction. It is used for problems with the work of the heart. Fruit should be taken in the diet with problems with the gastrointestinal tract, especially beneficial for its effects in gastritis. When eating avocado, the condition of the skin is improved, nails are strengthened, hair becomes thick and shiny.

When buying these or other fruits, many may not know the history of their origin and what unique properties they possess.

If we talk about bananas, it turns out that the fruits do not grow on a palm tree. This is a grass that reaches a height of 15 meters. Bananas themselves are called berries. They can be not only yellow. Berries can be pink, green, yellow or orange. And still bananas are red, black, blue and even striped. Bananas differ not only in their color, but also in size. The largest size of bananas of the Kluay variety is that they grow up to 35 cm. But the minimum size of bananas is only 2.5-5 cm, but at the same time these are very sweet fruits. Calorie bananas is 70 kcal per 100 grams. Those who love unripe fruits should be aware that their caloric content is higher than ripe fruits and is 110 kcal.

Many fell in love with kiwi for its taste, but not everyone knows that it should be eaten entirely, along with a fluffy crust, because there are a lot of valuable components in it.

About the five most useful fruits, see the video below.