What fruits increase blood pressure?

Low blood pressure is less common than high blood pressure, but brings no less discomfort. Worsening of sleep, fatigue and even fainting are only a small part of all the effects of hypotension.Under reduced pressure, blood circulation slows down, organs get less oxygen.

Fruits contain valuable for the body vitamins (groups A, C, P, B, E) and minerals. Relieve fatigue, headaches - frequent symptoms of low blood pressure.

Due to the presence in the fruits of zinc, selenium, iron, iodine, potassium - the pressure increases. Strengthens and comes in the tone of the walls of blood vessels, symptoms such as nausea, blackouts in the eyes, headache and dizziness. In addition, they affect the strengthening of the general immunity of the body and are an indispensable cure for hypotension. Shown to children and during pregnancy, as during this period, drugs can not be taken.

Fruits of yellow, red, orange are the best helpers for hypotension.

• Pears Due to the content of copper, phosphorus, iron, as well as glutathione, organic acids can significantly increase blood pressure. This is due to the disinfectant, diuretic, antioxidant and anti-carcinogenic effects of these substances on the body. Pears should be as ripe as possible. In addition to eating fresh fruit, you can cook a variety of dishes.
• Grapes The high content of glucose in clusters helps in restoring strength and increasing blood pressure. Improving the composition of the blood and energy supply plays an important role, as often hypotensive anemia (anemia). With these symptoms, even a small amount of red grapes will serve as a good “dope”.
• Apricots The composition of these fruits include vitamins and trace elements that improve the functioning of the heart and blood vessels. They are rich in calcium, fiber, as well as vitamins A, PP, B and C. They should be used both fresh and used to prepare fruit salads.

• Grapefruit. When hypotension, the inclusion of grapefruit in the diet significantly improves health - eliminates dizziness, drowsiness, fatigue, and also develops appetite. Vitamins B, PP, C in the composition of grapefruit help strengthen the walls of blood vessels, nervous system and immunity.
• Oranges. The content of vitamins A, P, B, C, D, as well as copper and iron helps to strengthen the walls of blood vessels, increase immunity, improve blood composition and a surge of strength.
• Bananas. A large amount of potassium in the composition of the fruit has a positive effect on the condition of the heart and blood vessels. The daily inclusion of this fruit in the diet has a disinfecting effect on the body and increases low blood pressure. It can be used both fresh and dried.
• Medlar This East Asian fruit, rich in sodium, calcium, phosphorus, iodine, iron and magnesium, has a beneficial effect on the heart and blood vessels. Vitamins K, C, A, B, E and trace elements are actively involved in tissue regeneration and normalize blood pressure.
• Garnet. This fruit is the strongest antioxidant that perfectly cleanses the body and increases the level of hemoglobin and iron in the blood. Due to this effect, the fruits prevent the development of anemia, raise blood pressure and improve health. Pomegranate seeds can be eaten in its natural form, make juice or jam from them.
• Lemon. This citrus helps not only to strengthen the immune system, but also in the prevention of diseases of the heart and blood vessels. The natural antiseptic properties of lemon prevent viral diseases - hypotension satellites.

Many fruits with hypotension are beneficial not only fresh, but also in dried form.

• Dates. Useful amino acids, minerals and vitamins in their composition normalize blood pressure, prevent thrombosis, eliminate cholesterol, strengthen the walls of blood vessels, prevent the development of heart disease.A handful of dates is enough to ensure the daily rate.
• Dried apricots. Dried apricot is in stores all year round. It contains a high concentration of useful amino acids, minerals and vitamins. Tonic mixture can be prepared from a glass of dried apricots, minced, half a glass of honey. One tablespoon before a meal perfectly normalizes pressure.
• Raisins. The grapes in dried form has antibacterial and antioxidant properties, rich in useful organic acids. When symptoms of hypotension appear, it is enough to eat a handful of raisins.

All fruits can be consumed not only in fresh or dried form, but also added to various drinks. It is good to serve them for breakfast with cottage cheese or porridge, put in pastries, salads and vitamin cocktails.

For the salad, you will need two pears, 100 grams of cheese (cheese is best suited), walnuts (1/2 cup), one Yalta onion, and some strong greens. All grind and mix. Salad dressing made from olive oil, lemon juice, mustard and black pepper - mix the ingredients and add to the salad.

Ingredients Required:

• grapes - 1 kg, sugar - 3 teaspoons;
• salt - 2 teaspoons, mustard - 1 teaspoon, water - 200 ml.

The pickle is made from mustard, salt and sugar. The grapes must be washed, cleaned of twigs, put in a dish and pour the resulting solution. Press down with a load and place in the refrigerator. In a month, the dish will be ready and will be an excellent option for quick help with low pressure.

For jam, you need to mix 3 cups of fresh juice with three cups of sugar and cook over low heat for about 30 minutes. After that add 1 cup of grains and one tablespoon of lemon juice. Boil until thick, about 30 minutes, stirring constantly.

The fruit is washed, dried and cut in half. Sprinkle with sugar and place in a preheated oven (200 degrees) for five or seven minutes.

Lemon has a sour taste, it makes it difficult to consume in its pure form, so you can use the recipe.

It is necessary to wash ten lemons, cut, peel and grind with a blender or meat grinder. Add a liter of water and leave in the fridge for two days. After that, add to the mixture 0.5 liters of honey and leave in the cold for another two days. Drink ½ cup before meals three times a day.

Eat fruit and fresh, and as part of various salads. For this, you can add grated apple and carrot, chopped walnuts and light raisins to a chopped orange. As a salad dressing, it is recommended to mix orange juice with a spoon of honey.

About what products increase the pressure, see the following video.