A variety of dishes with beans

Some housewives consider cooking beans to be overly laborious.Not everyone manages to end up with tender and soft grains. However, if you know some of the subtleties of cooking and compatibility of beans with other products, you can get a real delicacy.

Beans are a leguminous plant, known primarily for high protein content, the latter is similar to meat, but is absorbed much faster. In addition, it is rich in dietary fiber, potassium, copper, calcium, iron, zinc, boron, magnesium, chlorine, vitamins of group B, E. It is worth noting that the vitamin-mineral complex of red beans is richer and more diverse than the composition of other types of vegetables .

Its most famous varieties are red and white, which are similar in chemical composition. In addition, young beans are used in cooking, having the appearance of green pods, in which the tips are cut off (“tubules” are obtained).

In cooking, beans are used as a side dish, and can also act as snacks. It is added to salads, soups, meat dishes. If you make mashed boiled beans and mix it with broth or butter, spices, you get a pate that is not inferior in its nutritional value to chicken.

In the system of proper nutrition, beans occupy a special place, as it is an additional source of protein with a small caloric content. In a puree-like form, beans are sometimes put as the basis of PP-desserts that are cooked without flour and eggs. Beans are also valuable for those who do not eat meat or dishes of animal origin.

Beans require long cooking, so it is usually cooked separately from other dishes and only then mixed with them. Otherwise, the hostess at risk to get one of the ingredients of the dish unprepared or digested.

Beans go well with fish, meat, poultry, it can be eaten with tomatoes and onions. This combination is often the basis of salads with these legumes. You can also add smoked meats, sausage or canned fish. Beans become the basis of vegetable soups, while you can not even add meat to them. The dish will still get nutritious and satisfying.

It is extremely easy to cook a healthy side dish for meat or fish dishes. To do this, just boil the beans until cooked, and then stew it in butter with onion and chopped tomato. The latter can be replaced by tomato paste. At the same time you need to choose to bean more fatty types of meat - pork, lamb. When combining beans with chicken or turkey, the body will get too much protein, which can cause problems with absorption, constipation.

Buckwheat or rice, cooked with beans, will be a full main course, and you can add juiciness with homemade ketchup or tomato-based sauces. Stewed vegetables also perfectly complement legumes and become an additional source of fiber, which improves digestion.

As already mentioned, the beans are compatible with almost all vegetables. However, it is not recommended to combine it with cabbage and other cultures (other legumes, for example) that cause increased flatulence.

Save the maximum benefit and achieve the softness of the beans is possible only with proper preparation. Beans must first be soaked in cold water and left for several hours, you can overnight, before swelling.

Presoaking allows then not only to get a soft product, but also to remove toxins from the beans and a special substance - phasin, which can cause indigestion.

When the vegetable swells, water is drained from it, washed under running water, re-filled with water, and sent to the fire. Cooking can last from 30-40 minutes to 1-2 hours. Depends on the type of legumes, the features of their further application.

Salt beans need at the end of cooking, to reveal its taste and not to make the dish tough. If pate is prepared from it, then it is good to flavor it with creamy, in extreme cases, vegetable oil.

One of the options for a dish with beans is a fragrant and warming soup, with light mushroom notes. Serve it as usual first or pre-beat the ingredients with a blender to turn the dish into a cream soup.

This recipe involves the use of fresh forest mushrooms, but if they are not at hand, mushrooms will do.

Composition:

• 350 grams of white beans;
• 300 g of mushrooms;
• 3 tablespoons of olive oil (can be replaced with vegetable);
• 5 g chili;
• 2 liters of water;
• 2-3 cloves of garlic;
• bunch of greens;
• salt and black pepper to taste.

Beans must first be prepared, pour warm water for at least 5 hours, and preferably at night, and then cook for a couple of hours until done, adding salt, a leaf of laurel.

Next, you need to get half of the beans from the broth, turn into mashed potatoes using a blender and put back into the broth. Heat a frying pan and heat up some oil, fry on it finely chopped garlic, and when it gives up its taste and aroma, extract and discard. In a pan, fry finely chopped chilli pepper, and then add thin sliced ​​mushrooms.

Roasted with pepper, they will go to the bean broth, which must be brought to a boil and removed from the fire. Finely chop the greens, put it in the soup and close the lid. Let the dish stand for 2-3 minutes, and then serve, preferably with croutons.

On the basis of the beans, you can also cook a savory Georgian lobio snack. It has a pleasant sharpness, goes well with meat and vegetables. It is not bad to serve it to fat meat, since a small sharpness eliminates too heavy food. Lobio can be served hot or cold, it makes the taste of the usual side dishes, such as buckwheat, rice interesting.

Ingredients:

• 450 g white beans;
• red and black ground pepper;
• 3 onions;
• cilantro bunch;
• 3-4 cloves of garlic;
• half a teaspoon of ground coriander.

Pre-cooked beans to boil. Onion finely chop and simmer in hot oil. Add there finely chopped greens and garlic passed through a press, stew for a couple of minutes, then add boiled beans to the pan or stew pan, add spices and stew for another 5 minutes.

This salad will appreciate first of all those who are on a diet, as well as strive to build muscle. The dish is rich in proteins, gives a long feeling of fullness, but it is considered dietary. It can be used as a dinner.

Ingredients:

• 400 g canned red beans;
• small chicken breast or fillet weighing 300-400 g;
• 1 red onion;
• 150 g cilantro;
• olive oil;
• salt and favorite spices.

First of all, cut the chicken into small pieces and fry in a heated frying pan in a small amount of butter. You can season it with Provencal herbs, hops-suneli or universal spices for chicken. Chicken pieces fried in a grill pan look impressive in a salad. In addition, the lack of oil reduces the calorie content of the finished salad.

Boil and slightly cool the chicken, you can begin to assemble the salad. It is necessary to mix chicken and legumes, add onion chopped with thin rings, it is better to choose a sweet red onion. Finely chop the greens and also add it to the salad. Use olive oil as a dressing.

Pate of chopped beans, put on a piece of toast or bread, will quickly satisfy hunger and enrich the body with proteins. It can be served for breakfast, used as a snack or as a base for sandwiches.

It will take:

• 250 grams of white beans;
• 75 ml of broth in which the beans were cooked;
• 100 g dried tomatoes;
• 2-3 cloves of garlic;
• half a teaspoon of lemon zest;
• 2 sprigs of thyme;
• 5 g parsley;
• rosemary, salt - to taste.

Boil the beans until tender, pre-soaked in warm water. Leave the required amount of broth.

Chop the garlic, tomatoes and parsley, then together with the beans, fry all with a blender. Add broth as needed to get the consistency of tender pate. Add salt and spices, mix and store in a fridge in a glass jar. Lay the thyme on top of the pate, before closing it with a lid.

Goulash is a traditional Hungarian dish and is a thick soup or a second, distinguished by its special nutritional value. The fact is that it consists of potatoes and meat and vegetables. If you add beans and smoked meats, the dish will acquire a special piquancy and more intense flavor.

Composition:

• 300 g white beans;
• 500 g of beef;
• 400 g of smoked meat, such as sausages and pork ribs;
• 300 grams of potatoes;
• 3 tablespoons of tomato paste;
• 2 bell peppers;
• 1-2 onions;
• 2-3 cloves of garlic;
• 3 g hot chili peppers;
• salt, marjoram, red paprika - to taste.

Beef cut into small pieces and fry in butter. Peel the potatoes and also send them to the meat, put sliced ​​and peeled peppers, chopped onions. Add tomato paste, salt and paprika to the dish and simmer for about an hour. If necessary, to goulash is not burnt, add water to it.

After a specified time, add smoked meat to the meat and vegetables, chopping them and separating them from the bones, if required. Boil the beans beforehand, mix with the garlic squeezed through a press and also put to goulash. Put marjoram and finely chopped chili. Simmer another 7-10 minutes under the lid.

A tasty dish begins with choosing the right ingredients for it. When buying beans, make sure that the grains form a homogeneous mass, that for the most part they do not differ in color and size. If sticky grains are found in the package, this indicates a violation of storage, it is better to refuse to buy such a product.

As already mentioned, the vegetable requires pre-soaking. Reducing further cooking time and getting a tender dish will help add a small amount of soda to the water for soaking. A teaspoon of soda in 1 liter of liquid will be enough.

Boil the beans in plenty of water - about 5 glasses of liquid per cup of beans. First you need to bring it to a boil over high heat, and then reduce the fire and simmer until ready. At the same time, you should try to remove the foam that forms and check that the grains are always covered with a layer of water.

More information about what can be cooked from the beans, you will learn from the following video.