The benefits and harms of red beans for weight loss

Beans - bean culture, which has long found its use among people who want to lose weight. It is very rich in fiber and protein, which allows the body to get enough of these useful substances.Red, white and green beans are distinguished. From it you can cook dozens of dishes, and they will all be dietary. We will talk about the advantages and disadvantages of this culture in this article.

Since ancient times, people valued beans as a culture rich in nutrients, and consumed it in various forms both for food and for medicinal purposes, as well as for cosmetic procedures. Most often, preference was given to the red variety, since such beans are more useful, it contains a greater amount of nutrients. At the same time the white vegetable can also be eaten, it has excellent taste. But we will pay special attention to the red beans.

First of all, the content of red bean in the fiber exceeds the limit, which means that it can be used to get rid of toxins in the body. The product contains a lot of vitamins of group B, which allows it to normalize the immune system, beneficially affect the condition of the skin, and also support the work of the gastrointestinal tract. The nervous system also quickly returns to normal. As for the fair sex, they often use legumes to combat edema. This is possible due to the stabilization of the kidneys, urinary and genital systems.

Despite the fact that the beans are legumes, the content of certain vitamins in it is the same as in meat and fish, which makes it an indispensable helper for people who do not eat animal products. Iron helps to stimulate the production of red blood cells. In addition, oxygen begins to flow more actively into the body, which strengthens the immune system and increases resistance to various diseases. For people who are overweight, it is important that the quality of red beans, as lack of cholesterol.

Despite the undeniable benefits of red beans, in some cases, its use, like any product, can harm the body. Therefore, you should be familiar with the contraindications.

First of all it is necessary to consider that it is impossible to eat raw beans. It contains toxins, which can only be removed by thermal treatment. To refuse this product should be people suffering from gout and nephritis, as well as diseases of the gastrointestinal tract. In addition, you should refrain from eating beans and eat it no more than once a week for future and young mothers, as well as children under 12 years old.

With all the richness of vitamins and trace elements, red beans - low-calorie product, per 100 grams account for about 100 kcal. Due to the fiber in its composition, it activates the processes that are so important in the fight against obesity. Its reception normalizes the amount of sugar in the blood, helps to get rid of toxins, and also perfectly nourishes the body. This helps the gradual consumption of energy, which does not accumulate in the form of fat deposits.

According to reviews of women practicing the bean diet, hunger does not torment her throughout. However, there are frequent cases of abdominal distention, which speaks of the procedure of cleansing the body and often passes quickly. If flatulence and bloating have returned to normal for the day, use less than this product or take a break. Another way to get rid of such an unpleasant effect is to add ordinary baking soda during cooking.

According to nutritionists, if you take a red bean decoction for dinner, it will have a beneficial effect on the body and will help you lose weight. To prepare this tool does not take much time. Fresh beans need to be poured with cool water and left for a couple of hours, after which the beans are removed, poured boiling water and cooked for about half an hour, and then the broth is drained. The beans themselves can also be eaten. The course of treatment will last 2-3 weeks.

Most often, the diet menu for losing weight, except beans, added more dried fruit and dairy products. Consider the 2 most effective and common options.

• Option 1. For breakfast, you can drink non-sweet tea, coffee or yogurt. After some time you can enjoy a small amount of both fresh and dried fruits and berries. For lunch, preparing a vegetable salad and 100 grams of beans, drinking juice. Dinner should also include 100 grams of beans with the addition of boiled or baked chicken breast of the same weight, unsweetened tea or juice. It should be noted that in this case, you can use both boiled and canned red beans.
• Option 2. In the morning, you should include in the menu a toast and a piece of cheese. Tea and coffee should also be savory. After a while, you should drink a glass of one percent kefir. Lunch includes 100 grams of low-fat cottage cheese, fruit or vegetable salad. Dinner can be 100 grams of beans and fresh fruit in small quantities.

Red beans can be cooked as a standalone dish, or used for side dishes, soups and salads. This product is not only useful, but also has excellent taste characteristics. The easiest way is to cook the beans. The procedure is carried out on low heat for 15-20 minutes. The lid must be kept closed. If the product is soaked, it will reduce the time for its preparation and make the beans softer. To do this, before cooking the beans, it should be poured boiling water for half an hour. If it is possible to leave it in a soaked state for a longer time, you can use cool water.

If there is a slow cooker at home, you can make a delicious dietary vegetable stew with red beans. For its preparation will require a little carrot and onion, vegetable oil, tomato paste and a few cloves of garlic.

Beans need to soak, then shift into a slow cooker, pour a little water and put on the function "stewing". For dressing chopped onions and carrots are fried in vegetable oil. After the beans are cooked, the remaining ingredients are added to them, mixed, and the dish is brought to readiness.

How to lose weight with beans, see the following video.