Caloric value of green beans of different types: what it depends on
Green beans are young pods and belong to the legume family. This vegetable culture is used in various culinary dishes.It is necessary to consider in more detail its energy value, useful properties, as well as whether to include this vegetable in the diet for those who want to lose weight.
Calorie content
String bean is a product that has a low calorie content. When fresh, this vegetable has an energy value of 20-24 calories per 100 g of product. It depends on what stage of ripening this vegetable is.
It is often used in the preparation of side dishes and salads. Raw beans are not used in cooking due to the presence of a small amount of toxic substances.
But you should not be afraid, because heat treatment can completely rid the product of them.
Stewed without adding oil, boiled or steamed beans has a calorie content similar to fresh - about 36 calories per 100 grams. Such a product will be a good supplement to the diet. For taste, you can flavor the beans with garlic (145 kcal per 100 g), soy sauce (60 kcal per 100 ml), salt (0 kcal), ketchup (50 kcal per 100 g), various spices and herbs.
These supplements will give excellent taste and at the same time do not harm the figure due to their low calorie content. A good option for a light dietary dinner will be beans stewed with an egg - this is a low-calorie, rich in protein and fiber dish.
You can also cook the stew by stewing the pods along with other vegetables.
Add calories to this dietary product by frying or stewing on butter, in cream, high-calorie fat dressings like mayonnaise or various nuts and seeds. For example, fried green beans already have calories 3 times more than conventional boiled, its energy value is about 100 kcal per 100 g of product.
Frozen beans are equal in energy units to fresh ones, and plus all the nutrients, useful vitamins and minerals are preserved when frozen. This storage option for this vegetable is optimal and can provide a tasty low-calorie side dish at any time of the year. It is necessary to avoid defrosting and secondary freezing, which will spoil the product. Prepare frozen vegetable very quickly. Pods should first be rinsed in cold water, which will help to maintain an attractive appearance, and then boil in boiling water for only 5-7 minutes.
Composition and nutritional value
Green beans are the fruits of beans that are in a pod. This vegetable belongs to the legume family. Harvesting is carried out at an early stage of ripening to maximize the preservation of all nutrients.
Beans have a rare, but very important vitamin K, which is responsible for blood clotting and calcium absorption. And also it is rich in manganese, useful for the condition and elasticity of the skin.
Like all vegetable products, bean pods are rich in fiber. It is extremely important for the proper functioning of the gastrointestinal tract.
Unlike red or white beans, it has a larger range of vitamins. These are vitamin C, and provitamin A, and vitamins of group B, and vitamin E, and folic acid, and a whole range of mineral substances. The low glycemic index (15) makes it a product that people with diabetes can consume in any quantity without fear for their health.
And, on the contrary, it has such a wonderful property as a decrease in the level of sugar in the blood due to arginine, which in its action is similar to human insulin. Like other legumes, beans contain quite a lot of protein, so it is useful to include it in the diet for people who refuse animal products for health reasons, ethical and other reasons.
Beans have one unique advantage over other vegetables: it does not accumulate in itself all sorts of harmful and toxic substances from the outside. The successful combination of this vegetable fiber, magnesium, potassium and folic acid has a positive effect on the cardiovascular system and reduces the risk of heart attacks.
Due to the considerable amount of iron, it is recommended to use beans with iron deficiency anemia. It calms the nervous system, even empirically it was found that people who are actively leaning on beans usually are in a good mood. Beans have an excellent diuretic effect and still contribute to the removal of excess salts, which improves the condition of people suffering from gout and urolithiasis.
Should I enter into the diet for weight loss?
Due to the low energy value, the ability to rid the body of excess cholesterol, improve metabolism, a large amount of fiber, which contributes to a better digestion and bowel cleansing, the string beans are simply the ideal product for weight loss.
From it you can make a whole range of delicious, nutritious and at the same time low-calorie dishes. She will successfully fit into the diet. If you want to enrich the diet with nutrients, improve digestion, lower sugar and cholesterol levels, and generally improve your health, then you should feel free to introduce this unique product into your diet.
The recipe for making green beans in Georgian, see the next video.
