Blackberry jam: calories, properties, cooking options

Blackberry is not yet very popular among summer residents and gardeners.This berry has a close relationship with the raspberry, which is more well-known and common in areas. Blackberry differs from it, first of all, by the color of fruits, as well as by its aroma and taste with characteristic sourness. From blackberry berries can be cooked excellent jam, very tasty and healthy. It will appeal to both children and adults.

The berries themselves contain some sugar and low-calorie. Per 100 g of freshly picked fruit accounts for only 43 kcal. Blackberry jam is made with sugar. Sometimes it includes other ingredients: citrus fruits, various berries. Therefore, the calorie content will depend on the ratio of ingredients. Blackberry jam, cooked according to the classic recipe, in the proportion of berries and sugar 1: 1 contains approximately 200 kcal per 100 g of the finished product. The carbohydrate content in the same amount of this dessert is 46 g, fat 0.6 g, proteins 0.42 g.

Like all berries, blackberries are very useful. In its composition, it has a valuable set of trace elements and vitamins. Most of them remain in the fruit even after heat treatment. Useful, and sometimes even healing properties of blackberry due to the content in the berries of the following substances:

• magnesium;
• phosphorus;
• sodium;
• potassium;
• calcium;
• gland;
• zinc;
• manganese salts;
• a large complex of vitamins of groups A, B, C, PP, E, K;
• pectin;
• fiber;
• organic acids.

The use of blackberries in various forms has a beneficial effect on many systems and organs:

• in the period of weakening the immune system, the fruits of this shrub help strengthen the body's defenses;
• berries increase the overall tone, relieve chronic fatigue;
• Blackberry is recommended for many diseases of the gastrointestinal tract;
• due to the content of fiber, berries it is useful to use for people prone to constipation;
• fruits have antipyretic, diaphoretic action, therefore, are widely used in the treatment of colds;
• the microelements contained in the blackberry perfectly strengthen the vascular walls and the heart muscle;
• high content of vitamins and antibacterial properties of blackberries are used by doctors in the treatment of diseases of the genitourinary system;
• berries are part of the diet for weight loss.

Restrictions on consumption are also:

• Blackberries, like other fresh berries, should not be eaten with a severe degree of intestinal dysbiosis, in this case, the fiber contained in the fruit can provoke attacks of flatulence;
• in the period of acute ulcers and gastritis with high acidity from blackberries is also worth refraining;
• people with diabetes should be wary of blackberry fruit desserts.

For the preparation of jam can be used garden or wild berries. It will also fit frozen. At the first stage of preparation of blackberries for cooking, you need to sort it out and remove unusable fruits. Overripe berries become too soft, and after heat treatment, such fruits lose their shape. Dessert get liquid, like a mush. Therefore, going through the berries, give preference to ripe, but elastic fruits.

The immature blackberry is too acidic and has a less saturated flavor. In the jam will have to add a lot more sugar. A ready-made dessert will not produce such a bright, pleasant and appetizing smell. Remove berries with signs of rotting, mildew and damage. If blackberries were collected on their own, you also need to select all the garbage, grass and leaves. Tear off the stalk, which remained on the berries.

Let's start with a simple, affordable and well-proven method of cooking blackberry jam. Berries and granulated sugar should be taken in a ratio of 1: 1. Fruits should be placed in an enamel container or in a large pan with a non-stick coating. There, pour the sugar and gently, but carefully mix the whole mass. In this form, leave candied fruit for about half an hour.

During this time, the juice stand out from the berries. After that, put the container with blackberries in syrup on a slow fire and bring to a boil.

In the process, the mass must be mixed and removed from her foam. After boiling, cook dessert for another 30-40 minutes.

For long-term storage of blackberry jam, you need to prepare clean jars in advance. After thorough washing, they should be sterilized with hot steam or dry heat in the oven. For additional sterilization, you can put rolled up jars of jam in boiling water for 15-20 minutes.

A simple recipe for jam “five minutes” allows you to save the most vitamins in the berries. The name of this method of cooking due to the fact that the fruits boil for a very short time, just 5 minutes. To cook blackberry jam, “five minutes”, you need to take 1 kg of recruited and washed berries, 850 g of granulated sugar and about 3 g of citric acid. You can also use freshly squeezed lemon juice in an amount of 1 tbsp. spoons.

Cooking a sweet dessert at home begins with the fact that blackberries, sprinkled with sugar, leave for 4-5 hours. During this time, a large amount of flavored juice will stand out from the berries. Please note that keeping blackberries in sugar should be done only in an enamel pot. The acid contained in the fruit, in contact with metal surfaces, enters into an undesirable chemical reaction.

After the above time, the container with the berry should be put on a slow fire and mix gently. Heat the mass to a boil, removing the resulting foam in the process. After boiling on low heat, cook for five minutes. Approximately one minute before turning off the gas in the jam, you need to put citric acid or add squeezed lemon juice. Delicious "five minutes" is ready. Without waiting for cooling, place the dessert in prepared clean jars.

Another blackberry dessert for the winter can be cooked in a slow cooker. Berries and sugar are taken in a 1: 1 ratio. For example, 1 kg of blackberry and 1 kg of granulated sugar. Fruits are placed in the cooking bowl. They need to be poured into layers of sugar. After 1 hour, stand out a large amount of dark juice. After that, you can start heating. Prepare jam in a slow cooker is best in the mode of "Quenching". Properly make such a jam in two stages. In this case, it turns thick and rich to taste.

At first we set the languor time of 20 minutes. Do not forget to open the valve in the multicooker lid so that the steam can escape from the bowl. After turning off the heat, leave the jam with the lid closed for about half an hour. Then we re-launch the “Quenching” program, now for 40 minutes. During the cooking process, it is advisable to mix the whole mass several times and remove the foam. The finished product is poured into sterilized jars and covered with plastic lids or sealed.

To make mashed jam without stones, you need to take 500 ml of water, 1 kg of ripe berries, 1 kg of sugar. Place the blackberry fruit in the water warmed to 70-80 ° C. Without boiling, heat over low heat for about 3 minutes. After gently drain the hot liquid. Rub the berry mass through a fine sieve. Put the mashed blackberry puree into a pan with an enamelled surface, add granulated sugar.Stir the ingredients, bring to a boil and simmer until boiling for about a third. Blackberry berry puree without stones is ready. An interesting and unusual way to prepare blackberry dessert - without cooking.

Its uniqueness is that the finished product retains the beneficial properties of fresh berries. To make such a jam, you will need half a lemon, 1 kg of blackberry fruit, one and a half kilograms of sugar. Selected and well-washed berries, along with a half of citrus mince. Put the mass in an enamel saucepan, add all the sugar and mix. The contents of the pan leave at room temperature for 5 hours. Periodically, the mass should be mixed to better dissolve the sugar. Pour fragrant jam on sterile jars and roll up.

If you are too lazy to prepare jam in the summer after picking berries, you can resort to stocks in the freezer. Frozen blackberries are also suitable for cooking fragrant sweet dessert. Remove from the freezer 1 kg of berries, put them in a pan and pour the same amount of sugar. Leave the container with the contents for several hours at room temperature. When the berries are thawed, the juice will stand out from them. Approximately half of its amount must be drained, otherwise the jam will be too watery.

Bring the remaining mass to a boil and pour in 2-3 tablespoons of lemon juice. Stirring, cook for 5 minutes. Jam made from frozen berries is not inferior to counterparts from freshly picked blackberries. Enjoy your meal!

Blackberry goes well with the fruits of other berry and fruit crops. Thus, you can get a completely new, unusual taste of the finished product. Do not be afraid to experiment and prepare various options for blackberry dessert.

If you want to add an orange to the jam, you should use 1 kg of blackberries and granulated sugar, 1 lemon, two medium ripe oranges. With citrus remove the zest and rub it. From the orange squeeze the juice. In the capacity for cooking put half the sugar, juice and orange zest. Heat the whole mass on a gentle fire, stirring constantly to dissolve the sugar. This will be the syrup - the base for the jam.

He needs to give a little cool, then put in a pan of berries, mix the whole mass. Blackberries in orange syrup leave for 1.5-2 hours. Then put the pot back on low fire. After the start of the boil, cook for about half an hour. 5 minutes before the preheat is turned off, add juice squeezed from fresh lemon to the jam. Fragrant blackberry dessert with orange is ready.

In the recipe with apples, both types of fruit are very fragrant, so the jam is amazingly tasty. For cooking dessert, you need to prepare the following products: 1 kg of apples, previously cleaned from the core and seeds, 1 kg of blackberries, 1 lemon, 1.5 kg of granulated sugar, 100 g of liquor, 300 ml of water, 1 tbsp. spoon refined vegetable oil.

Cut the apples into thin slices, put them in a pot for cooking and cover with water. Blanch for about 10 minutes until soft. Add lemon juice and blackberry berries to apple slices. Stir the mass and cook for 10-15 minutes, stirring constantly. 3 minutes before the readiness add liqueur to the jam. After turning off the heat in dessert pour 1 tbsp. spoon of oil and mix all the contents again. Unusual and fragrant apple-blackberry jam is ready to eat.

In combination with a banana, blackberry jam is more satisfying. To prepare such a dessert, you must take 1 kilo of blackberries, bananas and granulated sugar. Blackberries pour sugar and leave for 5-6 hours to highlight the juice. Then put the container with candied berries on the fire and bring to a boil. While the blackberry mass is heated, we cut the bananas in thin circles. Boil jam boil for another half hour.Approximately 5 minutes before the end of cooking add the sliced ​​bananas to the pan, mix everything. After five minutes, turn off the heat. Hot dessert poured into clean banks, cork.

For plum-blackberry delicacy you will need 0.5 kg of blackberries and seedless plums, 1 kg of sugar, two lemons, and ground cloves. Put blackberries and plums in the cooking pot, add lemon juice and clove powder to taste. Bring to a boil over low heat and cook for about an hour, stirring occasionally. After the cooking time is over, allow the contents of the pan to cool and wipe everything through a sieve. In the puree, add sugar, heat to boil and cook for another half hour.

Blackberries combined with gooseberries will provide you with a charge of vitamins for the whole day. Ingredients Required: 1 kg of blackberry fruit, 1 kg of gooseberry berries, 2 kg of sugar, 150 ml of water. Gooseberry carefully sort, remove the tails and green legs, mince. The resulting mass is put in a saucepan, cover with sugar and mix. Gooseberries leave for 5-6 hours, then put the pan on a slow fire and bring to a boil. Immediately after boiling, turn off the heater and allow it to cool. Then add the blackberry and again bring the entire contents of the pan to a boil. Cook for half an hour. Jam pour in jars hot.

For blackberry delicacies with raspberries it is worth taking berries in equal quantities. To sort and wash the fruits. Sugar is required as much as the weight of the berry mass. Raspberries and blackberries put in different containers, pour sugar over each berry, dividing it approximately equally. Candied fruit left for 5-6 hours. After pouring the juice from both pans into an enamel bowl, put on the fire, heat and boil for about 10 minutes.

Pour all the berries into the boiling syrup, mix and cook for 5 minutes. After allowing the berry mass to cool to room temperature. Repeat the cooking procedure for 5 minutes, stirring and removing the foam. Flavored jam spread in prepared jars. Store in a cool place.

Dessert from blackberry with lemon is similar to the above described method of cooking classic blackberry jam. It also needs to take berries and sugar in a 1: 1 ratio. The supplement is juice squeezed from 1 lemon. Washed berries filled with sugar and let stand for the selection of juice. The resulting syrup is drained and boiled for 10 minutes. Cool the mass a little, then add blackberries and lemon juice, mix everything. Again put on fire, bring to a boil, cook for 10-15 minutes. Delicious blackberry delicacy with a pleasant citric acid is ready.

Jam with the addition of black currant will bring great benefits to the body. Both berries are rich in vitamins, so this dessert is prepared without boiling and boiling ingredients. Through the meat grinder skip 1 kg of currants and the same number of blackberry fruits. Berry mass pour 3 kg of sugar, mix. Leave the contents for a few hours, stir occasionally. After complete dissolution of sugar cold jam can be laid out on sterile jars.

For assorted cold-cooked berries, you will need to take several kinds of your favorite berries in equal parts. Well combined currant, strawberry, blackberry, strawberry. Grind all the fruits with a blender or mince. Massa put in enamelware, add sugar. It must be taken to 1 kg more than the total weight of berry fruits. Also to the remaining ingredients, you can add 2-3 tbsp. spoons of lemon juice. Stir the entire contents of the pan. Leave until completely dissolved sugar.

Cold dessert roll up in sterilized jars, pre-once again well mixed. Store strictly in a cool place.

Homemade recipe for making blackberry jam, see below.