Calorie Benefit and Harm Mangosteen

Fruit with an exotic name mangosteen is rarely found in our country, but it has unique beneficial properties for the human body. Its caloric content is so small that it is often used in the diet.

Mangosteen fruit comes from the genus Garcinia, it is also called mangosteen or mangosteen. Scientists do not cease to conduct research on what the benefits of this product. Practitioners agree that mangosteen has powerful properties that can affect every system in the human body.

Mangosteen is a round purple fruit, slightly smaller than a tennis ball. It has absolutely nothing to do with mango. The fruit was brought from Malaysia, it is difficult to grow it in countries where there is no tropical climate, because it needs constant heat. The fruit has a sweet taste with a slight sourness.

Mangosteen grows on small evergreen trees in Malaysia, Thailand, Indonesia and South India. Some farmers try to grow it in Hawaii and in the Caribbean, but usually fail. They say that Queen Victoria offered a lot of money to someone who can grow edible mangosteen in England, but no one was able to do it.

It is forbidden to import these fruits into some countries, because the skin can carry pests that threaten other crops. The only legally allowed to be imported into the mainland of the United States are the fruits that grow in Hawaii or Puerto Rico. The fruit is imported to Canada, as well as Europe and some Mediterranean countries. Canned mangosteen is one of the options available to enjoy the aroma of this fruit.

Mangosteen is rich in xanthas, which are found in large quantities in white pulp. They have anti-inflammatory and anticarcinogenic properties. According to research, the fruits are also rich in vitamins and minerals, such as vitamin A, B6, thiamine, niacin, riboflavin, folic acid, vitamin C, potassium and zinc, calcium, magnesium, sodium, phosphorus, carotene and cryptoxanthin.

The juice of this fruit is a rich source of antioxidants, it is used as a drink against old age. Mangosteen contains more than 40 biologically active substances. Xanthones have a specific function to perform. For example, alpha-mangosteen is a powerful antioxidant that effectively eliminates free radicals in the body. Free radicals are caused by the oxidation process, they cause chronic diseases.

Low calories and a high percentage of fiber (per 100 grams of product accounts for about 13%, which is recommended for daily consumption) made the fruit in demand in a healthy diet. In mangosteen many benefits, they are used in cosmetology, their oil is indispensable for hair and face. The fruit contains enough nutrients, but these are unsaturated fats or cholesterol. The potassium content helps control heart rate and regulate blood pressure, which, in turn, helps in the prevention of stroke and coronary heart disease.

A large amount of manganese and magnesium also helps with allergies, infections, skin lesions, fatigue. Among the beneficial properties of mangosteen for the body can be identified as follows:

• slows down aging;
• relieves arthritis;
• antidepressant;
• treats diarrhea;
• good for eye health;
• has antibiotic properties;

• gives energy;
• improves the immune system;
• activates the metabolism;
• increases appetite;
• burns fat;
• useful for bones;
• necessary for teeth and gums;
• reduces the level of cholesterol in the blood;
• lowers high blood pressure;
• possesses powerful antioxidant properties;
• has antiviral properties;
• has benefits for the digestive system;
• improves skin condition.

Vitamin C content in mangosteen is another advantage of the fruit, which provides the body with a water-soluble (easily digestible) antioxidant, at the same time fending off infections and removing harmful free radicals. B vitamins, such as thiamine, niacin and folate, help the body absorb carbohydrates, proteins and fats.

Studies have shown how consuming mangosteen helps slow the growth of colorectal tumors. The fetus, with its antibacterial and anti-inflammatory properties, is useful as a drink, it promotes rapid healing of wounds. The leaves and bark of the tree can be mixed with other medicinal herbs and applied to wounds for quick recovery. The drink can be prepared by boiling the leaves and bark of the tree.

Mangosteen root helps regulate the menstrual cycle in women when necessary. It also relieves the symptoms that often occur before menstruation. The bark and leaves of the tree are useful in treating thrush.

"King of fruit" has another important property - antibacterial. A disease like tuberculosis can cause painful symptoms, and although it is necessary to complete a course of antibiotics, consuming mangosteen will speed up the recovery process. Strong antiviral properties of the fetus also help in the fight against fever.

In today's world, allergy has ceased to be something supernatural, and seasonal is the most common. It is impossible and not necessary to rely on medicines, it is enough to use the fruit of the described tree. Histamine in its composition reduces allergic symptoms.

Fruit will be indispensable for those patients who have stomach problems, be it constipation or bloating.

Pregnancy is a delicate time for any woman. During this period, the quality of nutrition is very important, which is a prerequisite for a healthy pregnancy. Given the fact that mangosteen is filled with essential vitamins and minerals, folate and manganese, he can benefit the future mother, but it is better to consult a doctor. Purple mangosteen is a natural source of folic acid, the deficiency of which can cause birth defects in a child.

Doctors do not advise to use fruit in large quantities, because it contains fructose, which can be harmful in excessive quantities.

Among the contraindications can be identified only individual intolerance to mangosteen, otherwise, if you do not overeat it, it will only be useful.

Mangosteen contains in a hundred grams only 73 calories, while the amount of fat is 0.58 g. There is no saturated, monounsaturated and polysaturated fat in the fruit.

Not found in fruits and cholesterol, most of all carbohydrates - 17.91 g, and proteins - 0.41 g. Cellulose in fruits of a tree is 1.8 g.

There have been no studies on the effects of fruit on nursing mothers. This is one of the reasons why it is better to avoid consuming the fetus during this period.

In drawing up the diet is best to use not so much fruit as juice from it. It must be consumed along with green, black tea and water. A high amount of fiber helps to lose weight quickly, but before you begin cleansing, you need to consult a doctor to make sure that there are no health problems.

If a patient has irritable bowel syndrome, there may be a negative reaction to the high fiber content of the juice. People with chronic illnesses or who need to take medicine with food should not use fruit juice as a slimming agent. It is harmful to use it and to those who are on the blood thinners, since mangosteen juice has the same effect.

When your health is normal, you will need to drink 230 ml of fresh mangosteen juice, a large glass of water and a cup of hot green or black tea every day for breakfast. It is not necessary to add anything to tea except for lemon, sprigs of mint.

As a snack you can also use fruit juice, drinking the same 230 ml and all this with a large glass of water. To make the drink more interesting, you can add ice or mix with it in a blender. Be sure to drink mangosteen juice slowly to avoid sudden jumps in blood sugar levels. You can make smoothies and use other fruits in it.

On the Internet, you can find numerous reviews of women about how mangosteen juice helped them quickly get in shape after pregnancy. In two weeks, it is quite possible to lose up to seven kilograms without even exhausting yourself with physical exertion.

Fruit is indispensable for age-related hormonal disorders, which also lead to the appearance of excess weight. Some women do not help fitness, medicines, medical advice, they are on the verge of despair, until they get acquainted with mangosteen. For a month, without exhausting your body, but eating fruit, you can lose up to 15 kilograms. With all this, the juice of this fruit is suitable for solving problems in both women and men.

About what a mangosteen is and how to eat it, see the next video.