What is missing the body if you want garlic?

The human body is very wisely arranged - in most cases, he himself understands what elements and minerals he lacks.It is at this moment that a craving for a particular product appears. So it is with garlic when you want it more and more. This is not surprising, because this product contains a huge amount of nutrients, the importance of which for the human body is difficult to overestimate.

The composition of the spicy product is quite a lot of minerals, among them: calcium, potassium, magnesium, selenium, as well as phosphoric acid, phytosterols, various essential oils and unique volatile production, and, of course, huge doses of vitamins.

• Selenium - helps to maintain the normal functioning of the thyroid gland, as well as to strengthen the immune system. There are studies that mention the good antitumor activity of this element.
• Phytoncides They are highly effective in combating a wide variety of pathogenic microorganisms: diphtheria and dysentery bacilli, staphylococci and fungi.
• Allicin in the composition of the product does not allow viruses to penetrate into the body, in addition, upon contact of blood molecules with this component, hydrogen sulfide is produced, which is able to lower blood pressure naturally.
• Iron It is indispensable for maintaining normal hemoglobin levels, so garlic is recommended to be included in the menu for patients suffering from anemia.
• Adenosine in the chemical composition of the product regulates the level of platelets in the blood.

These and other components of garlic help the liver cope with the excretion of toxins, slags and other decomposition products of harmful substances. Like any other spicy foods, garlic has an anti-parasitic effect, therefore it is often prescribed for helminthic invasions.

Indispensable for men garlic, because its components increase the potency and regulate the level of testosterone, in addition, the selenium contained in it significantly improves the quality of sperm, which is important for people planning to conceive.

Garlic is needed for high cholesterol. Garlic contains elements that prevent the production of cholesterol in the liver. Moreover, the components of the product not only reduce the production of this substance, but also reduce the rate of its oxidation. The result is healthy arteries that stop clogging. Recently, studies in America have shown that taking garlic for two to three weeks reduces the oxidative processes by a third — a positive effect is observed even at a rather high cholesterol level.

Garlic tends to thin the blood, which prevents the formation of blood clots. The product also has anticoagulant properties.

Garlic promotes the production of serotonin, which is better known as the hormone of joy, which is why the use of the product helps to get rid of stressful conditions, depression and emotional tension. The effectiveness of spices in the fight against various stresses is much higher than the effectiveness of chemicals.

Frequent use of spices has a good effect on nervous activity, so people who often lose their temper for minor reasons should eat garlic as often as possible.

Garlic significantly alleviates the condition in osteoarthritis - this is a fairly common disease of women who have stepped over a forty-year milestone. Pathology has the most disastrous effect on the condition of the knee and hip joints. The product contains significant amounts of sulfur compounds, which have a positive effect on the ligaments, joints, and cartilage.

Garlic contains antioxidants that stop the aging process and slow down age-related changes in the body.

Probably, there is no such woman who would not like to prolong her youth and preserve her natural beauty. Garlic can be a good helper in this matter. The components contained in it improve the condition of the skin and fight hair loss and nails.

When bacteria and viruses enter the body, it feels the need for phytoncides, which garlic is rich with. In this regard, the desire to nibble the teeth of a burning product quite often means that the body has encountered a virus group, and the active stage of the disease is about to begin. If the problem is this, then garlic can be eaten and inhaled as a pair. Surely many are aware of the ability of the smell of garlic to repel viruses. Some parents even hang holey eggs from kinder surprises with garlic inside their children’s necks during epidemics. And if a sick person appears in the house, then experts recommend arranging several plates of chopped garlic around the house - its aroma will prevent infection of other family members.

There is another dangerous ailment that is not as pronounced as the flu and cold., but also seriously undermines health and gradually worsens a person’s well-being and the functionality of the internal organs - parasites. Doctors recommend everyone to drink antiparasitic drugs once a year, but few know that ordinary garlic can be a good alternative to chemical agents. To get rid of uninvited guests, it is enough to swallow a clove of garlic at night and drink it with plain water. Conducting a similar manipulation every evening during the week, you can get rid of most parasitic microorganisms in your body, but keep in mind that the appearance of an unpleasant smell in this case, you can not avoid.

If a person consumes too much fatty foods, sometimes the body needs hot garlic to improve the digestive processes. Those who love meat, especially poorly roasted meat, use the product helps to get rid of putrefactive bacteria - with such problems, the desire to eat garlic is most pronounced.

During avitaminosis, which so often appears in early spring, the body requires fresh garlic to replenish its reserves of minerals and vitamins.

The desire to eat garlic often signals malfunctions in the functioning of the male reproductive system. In case of sexual dysfunction, the representatives of the stronger sex need an effective aphrodisiac and selenium - both of which are present in large quantities in garlic.

For women, garlic is also important, especially when it comes to the expectant mother. It is estimated that approximately every fifth pregnant woman wants to eat garlic, because it promotes relaxation of smooth muscles and eliminates the unpleasant effects of the oxidative process in the tissues and cells of the body. Women in a position are extremely sensitive to the needs of their bodies, but it must be remembered that in late pregnancy it is better to limit the use of the product.

The human body is very intelligent and he understands exactly what he needs. However, one should not go to extremes - one should listen to one's signals, but one should constantly indulge one's desires without understanding what the problem is, one cannot.

No matter how much the body demands spicy and spicy food, it is necessary to be able to stop, especially in those cases where it can entail significant harm to life and health.

• Garlic should be completely eliminated in pathologies of the liver and kidneys, as well as the digestive organs. It is forbidden to use products with this spice for cholelithiasis and epilepsy.
• Excessive use of garlic leads to the fact that the contained volatile production will destroy not only pathogenic microorganisms, but also beneficial microflora.
• Not so long ago it became clear that the product impairs clarity of thinking, leads to the formation of inattention and a strong absent-mindedness.
• The presence of sulfur compounds in the product creates a suitable external environment for the development of botulism - this is a rather serious disease that causes damage to the entire nervous system.
• Since garlic has the peculiarity of thinning blood, its ingestion is contraindicated for those people who take drugs with a similar effect. In this situation, there is a high likelihood of bleeding, which will be quite problematic to suspend due to increased blood clotting rates. For the same purpose, garlic is not used on the eve of surgical interventions.
• In addition, there are cases of allergies and individual intolerance to the product.

If you have a desire to taste garlic, and at the same time you have no contraindications to its use, you can add the flavored product to the cooked dish. However, the measure is good in everything - the reviews of doctors say that it is not worthwhile to constantly use more than 3 large slices per day. Attention should be paid to body signals, it is imperative to understand the causes of the appearance of garlic, but the missing elements can also be obtained from other foods.

On the beneficial properties of garlic, see the following video.