Garlic: healing properties, harm and rules of application

Garlic is a culture with a centuries-old history.Its use as a medicine against several ailments is mentioned even in papyruses dating back many centuries BC. The Egyptians, the inhabitants of Central Asia, the ancient Greeks, Russians and other peoples used garlic for cooking traditional dishes. In addition to medical treatment and cuisine, this relative of the onion protected the house and its inhabitants from damage, evil spirits, the wiles of evil forces or the envy of the evil eye.

Garlic is a perennial herb and belongs to the family of onion crops. As a rule, it is used as a seasoning for various dishes, giving them an original spicy flavor. The plant, which is customary for us, has the following parts: a fibrous root system, a complex onion, in the axils of which there can be up to 50 cloves, a dense round stem and leaves up to 1 cm wide, up to a meter long. The garlic head is covered with a dry shell, each baby has an individual coating.

The color of garlic varies from white to yellowish, from pink to purple depending on the variety. In fact, the stem is false, because it is formed from leaves, each subsequent starts to grow from the base of the previous one, thereby forming a stem up to 1.5 meters long. On top of the stem is spiral-shaped, at the end of the stem, garlic releases an inflorescence in the form of an umbrella of white or lilac flowers. After flowering in place of the inflorescences, small onion or seed pods remain.

Worldwide, garlic is cultivated as a spicy seasoning or as a raw material for the manufacture of medicines. There are two types of garlic: arrowhead, i.e., discarding the “arrow” of the peduncle, having air bulbs at the top, and not arrowheading. As a rule, the first is wild, field, found everywhere from Scandinavia to the Mediterranean and having many names: “ramson”, “bear bow”, “kalba”, “wild garlic”. On the territory of Russia, it is distributed in the central belt, the southern regions of Siberia and the Far East. Leaves and stems are used for food. The second type is more common in vegetable gardens.

The composition of garlic includes more than 400 different substances, most of which have a beneficial effect on the body. If we consider the composition of garlic from the point of view of chemistry, then it will surprise with the wealth of minerals, trace elements and vitamins.

• Among this group, ascorbic acid (group C) stands at a special place. Vitamin C is more found in garlic leaves.
• Vitamins of group B, including carotene, thiamine, riboflavin. B1 (thiamine) is necessary for a clear memory, precise work of the brain. It protects the latter from aging and ensures proper functioning of the immune system.
• Vitamins of group D are essential for metabolic processes involving phosphorus and calcium. They serve as a catalyst for their absorption through the intestinal wall.
• Vitamin PP (niacin) is extremely important and necessary for the body. It protects the nervous system from overstrain, saving from depression and preventing insomnia. This element is sometimes called the vitamin of calm, and it also protects against senile dementia. One of the features of the vitamins of group P is that they are not stored in the body on a “rainy day”, they are not stored, but are constantly excreted in the urine. Therefore, it is necessary to regularly consume foods rich in niacin and nicotinic acid in order to replenish the lost.

• The most characteristic of garlic is selenium. It protects human DNA from exposure to free radicals and other chemically active substances that can cause mutations at the gene level. Selenium and other antioxidants are a barrier to cancer. In addition, this element accelerates metabolism, triggers the regenerative processes of the skin, heals the nails and hair, removes heavy toxins.
• Phosphoric acid It favors healthy teeth and strong bone system. In addition, phosphorus is necessary for people with a busy schedule, because it improves brain activity and normalizes the nervous system. This trace element is indicated for the prevention of diseases of the heart muscle and to ensure normal metabolism.

• Sulfur - an element that gives garlic a specific taste. Sulfur compounds in the plant contribute to lowering cholesterol in the blood, reduce the risk of cancer of the gastrointestinal organs, reduce blood pressure, strengthen cartilage, ligaments and bone tissue, protecting against osteoarthritis.
• Allicin - natural antibiotic, phytoncide. With its help, the body gets rid of a large number of harmful bacteria and viruses, thus avoiding various complications after SARS or influenza. In addition, allicin is able to normalize the pulse during tachycardia, provide nourishment to the muscles of the heart, stimulate brain activity, relieve stress, and establish the proper functioning of the myocardium. During heat treatment, the substance is destroyed, forming two new elements - ahoen and adenosine, which are anticoagulants. In this regard, baked or roasted garlic has an antithrombotic effect, dilutes the blood and prevents clogging of blood vessels. Ahoyen is formed not only during the heat treatment process, but also after grinding the product.

• Essential oils by virtue of volatility they cause a strong smell, perform antiseptic and antiviral functions.
• Phytoncides give garlic a bright taste, give it the ability to resist viruses, bacteria and fungi of any kind.
• Alkaline compounds prevent the accumulation of acid in the cells, which does not allow the tissues to "turn sour."
• Enzymes - active substances of protein nature, which serve as biological catalysts for various processes. They are designed to accelerate chemical transformations of substances during metabolism, splitting complex molecules into simpler fragments, this simplifies the uptake of cells. For example, due to the effect of garlic enzymes on the production of bile, the work of the gastrointestinal system is stimulated, which contributes to the good digestibility of the absorbed food.

• Insulin - A vital hormone that regulates carbohydrate metabolism. It transports glucose to the cells and maintains its balance. Elevated blood sugar levels indicate insulin deficiency, which can lead to a breakdown of metabolic processes. Chemical substances in the composition of garlic cause the liver to produce glycogen, which slows down the breakdown of insulin, respectively, the sugar level decreases, the endocrine system begins to work normally.
• Phytosterols (sitosterol and ergosterol) Also called steroids of natural origin. They regulate various processes at the molecular level, have immunostimulating and anti-inflammatory actions. Phytosterols contained in garlic have such a chemical compound that allows them to interact with fatty acids and carbohydrates. Due to this property, they reduce the content of bad cholesterol in the blood.

• Cellulose is a component of healthy eating. It is an indispensable cleaner for the gastrointestinal tract. And although cellulose does not carry energy potential, like vitamins, trace elements, fats or carbohydrates, however, it has a beneficial effect on health. It is not digested in the digestive system, but is necessary for the formation of beneficial intestinal microflora. It is due to its content that garlic eliminates constipation, improves the work of the intestines.
• Nitrogen - It is a component of amino acids and proteins, which are necessary for the harmonious functioning of organs. It also enters the structure of DNA and RNA as an essential element.
• Sodium - a macroelement that primarily supports the water-salt balance in the body, which regulates the nervous system, supports the normal functioning of lymphatic fluid, blood and gastric juice. In addition, this element is a vehicle for various substances. Typically, 100 grams of garlic contains up to 19 mg of sodium, with daily requirements up to 1 g. With heavy physical exertion, the rate rises to 4 grams.

• Potassium - One of the most important trace elements necessary for the human body. Up to 50% of mineral salts are represented by its compounds. It ensures the normal functioning of the excretory, bone and nervous systems, as well as muscles. Garlic contains up to 10% of the daily norm of potassium. When used regularly, it serves as a preventive measure against muscle spasms, strengthening bone tissue, and relieving fatigue syndrome.
• Calcium - The basis of healthy bones, joints, teeth, hair and nails. In addition, in garlic, it is in optimal proportion with phosphorus and other essential macro- and microelements. Due to this, its compounds are involved not only in the structure of bone tissue, but also in the process of blood formation, water and carbohydrate metabolism, maintain acid-base balance, regulate muscle contraction and hormone secretion activity, make vascular walls less permeable.

• Phosphorus - Assistant calcium in the construction of the skeleton, as well as its compounds improve brain activity.
• Manganese necessary for the synthesis of neurotransmitters, which are the impulse transmitters between nerve cells. Consequently, the main function of this element is the normalization of the nervous system. Along the way, it improves the performance of the brain, cell development and tissue regeneration.
• Iron stands guard over hemoglobin levels. Therefore, the use of garlic improves health and skin condition.
• Iodine causes the normal functioning of the endocrine system, in particular, has a beneficial effect on the thyroid gland.
• Zinc necessary for the body to regenerate tissues (wound healing, getting rid of acne, removing inflammatory processes), for eye and bone tissue health (its lack contributes to the development of rickets, arthritis and similar ailments). Zinc is necessary for the body's resistance to various infections, is involved in the synthesis of insulin and DNA. Since this element is the main component of sperm, its lack can lead to male infertility.

Useful garlic properties have been used since ancient times. Egyptians, Indians and Greeks described this culture in their manuscripts. There are ancient healing recipes from Tibet using garlic, which are more than two thousand years old. Medicine in the XX-XXI centuries also conducted its research of this wonderful product in order to reveal its healing properties.

They proved that garlic has a positive effect in the treatment of certain types of disease states, the main of which are the following:

• avitaminosis;
• various types of viral or bacterial infections;
• parasitic organ infections;
• heart disease;
• hypertension;
• weak immunity;
• thrombophlebitis;
• oncology;
• joint disease;
• decrease in sexual activity in both men and women.

The health benefits of garlic are invaluable. It is proved that its use minimizes the risk of atherosclerosis. In addition, some researchers believe that culture helps not only prevent this disease, but also turn it around. Garlic extract dilutes the blood, which improves blood circulation and, consequently, reduces the risk of blood clots inside the vessels.Therefore, garlic can be considered a preventive measure against heart attacks and strokes. It has been experimentally proven that daily use of the product (up to 3 heads) contributes to the dissolution of blood clots. Garlic stimulates the fibrinolytic system, which purposefully resolves plaques, so people who have already had a heart attack should include the product in their diet in order to repair the arteries.

According to the results of clinical trials, garlic is proven to reduce cholesterol levels by 9%. For this, the liver, as a place of cholesterol synthesis, was affected by trace elements derived from the product. In the course of the experiment, 6 of the most effective substances were identified, which not only prevented the production of cholesterol, but also slowed down the oxidation process, and thus reduced the risk of clogged arteries. The test results proved that garlic is able to beneficially affect the body even with an increased amount of cholesterol.

Useful qualities of garlic, its essential components protect the human body from various diseases, strengthening the immune system. Not for nothing from time immemorial in the offseason, in spring and autumn, garlic cloves were worn in a pocket or around your neck as a guard against colds and scurvy. Seafarers have always taken on long journeys substantial reserves of this plant. And still, despite the large range of multivitamin complexes, sailors, polar explorers and residents of the northern regions prefer to use the proven garlic method.

The product can resist skin fungal diseases, dysbacteriosis, various intestinal infections. In small doses, the spice activates the muscles of the stomach and intestines, promotes the synthesis of the required amount of digestive enzymes, which increases the absorption of food. Garlic extract resists liver obesity, prevents stagnation and thickening of bile, causes the body to promptly remove it from the gallbladder, thus reducing the risk of stone formation.

Garlic has the greatest effect on the male body. It increases the degree of testosterone, which is responsible for various functions, including sexual activity, muscle mass, bone strength. Spice is not only a strong aphrodisiac, but also actively fights against male infections that can cause infertility. Regular use of garlic in certain quantities can reduce the risk of cancer of the prostate gland in half, which has been proven experimentally.

As for the female body, then there is a slightly different list of diseases, the first of which can be called osteoarthritis. It is a disease of the joints, which a large number of women in the world are exposed to. Garlic makes it possible to relieve pain and prevent further development of the disease at an early stage. Modern medicine has not yet found an effective remedy against this disease, so it is important to start prevention on time. In addition, regular use of garlic reduces the likelihood of cancer in the uterus and chest, normalizes the nervous system after stress, helps to cope with insomnia, survive menopause without loss of health. Also known cosmetic effect of garlic juice. It is known that since ancient times, in order to prevent hair loss, the plant extract was rubbed into the hair roots.

In pregnancy, the spice should be applied very carefully under the supervision of a physician. In the first trimester, garlic is generally better to refuse, because it stimulates the activity of the uterus muscles and may cause premature labor. In the future, a small amount will not only be harmless, but also beneficial for the mother and baby. Folic acid is responsible for the formation of the nervous system and the fetal skeleton, vitamin C supports the mother’s immunity, vitamins A and E remove toxins, potassium and magnesium serve as a guardian of the cardiovascular system,protecting her from the occurrence of congenital diseases in a child.

B vitamins prevent cholesterol plaques in women, iron maintains hemoglobin levels in both, preventing anemia from occurring. Calcium is involved in the formation of bone tissue. In addition to internal processes, other very delicate problems appear during pregnancy. For example, constipation, which can be eliminated due to garlic broth, restoring intestinal microflora. Swelling in the legs and arms can also be removed with garlic, which has a diuretic effect. Toward the end of the child's term, varicose veins may develop, the blood thickens, and the risk of thrombosis increases. Regular consumption of several cloves will prevent illness, because the spice thins the blood and increases its circulation.

Garlic is invaluable in the fight against intestinal infections (bacilli, dysentery, salmonellosis), as well as with various parasites (worms, Giardia and other representatives). In the modern world, a person is subjected to constant stress, as a result, the work of the heart and the entire cardiovascular system deteriorates. Garlic helps produce additional amounts of serotonin, which counteracts depression, reduces anxiety levels, and has a sedative effect like a tranquilizer.

Allicin in garlic protects the body against free radicals and works as an antioxidant. The same substance can suppress the development of cancer cells. One of the enzymes in the allicin allinez composition finds diseased cells and attaches to them, and the second enzyme allin is added next. As a result of double exposure, the alien cell dies, and the enzymes again form allicin. Some researchers equate the effects of garlic on the body with chemotherapy. Moreover, the list of cancers is extensive, including those that occur in smokers in the oral cavity and bronchi.

Since garlic has an extensive composition of microelements and vitamins, it is necessary to understand that there are certain contraindications for allergy sufferers and people suffering from chronic diseases of the gastrointestinal system.

Doctors categorically prohibit the use of garlic to the following categories of patients.

• Sufferers of acute gastrointestinal diseases: gastritis, ulcers, etc. Since the plant has caustic juice, it is possible to burn the mucous membrane of the diseased organ affected by the ulcer, which will cause an exacerbation. In turn, gastritis is characterized by high acidity, and garlic additionally activates the production of gastric juice, which increases the presence of sulfuric acid. This entails the deterioration of the patient.
• Having pancreatitis, in which garlic extract with its irritant effect can harm.
• Patients with anemia. The ability of garlic to thin the blood adds the risk of losing large amounts of blood in wounds, since it will not be easy to stop the blood.
• With diseases of the bladder.

• Having hemorrhoids. It is proved that garlic thins blood, it is his property with such a disease causes bleeding.
• Allergy sufferers if there is a negative reaction to the substances in the composition of the spice.
• Epileptics should be used with caution in food, because its excitatory factors can cause an attack.
• Asthmatics due to the fact that the percentage of the likelihood of an attack increases.
• Pregnant women in the first trimester, because garlic stimulates the activity of the uterus, it can lead to miscarriage.
• Children's age about one year.

The harmful properties of garlic are caused by the sulfanyl-hydroxy-ion substance, which in large quantities can cause irritation of the stomach walls, headaches and a slower reaction of the organism as a whole. Allicin contained in garlic is contraindicated for people suffering from allergies, because the immune system perceives it as a foreign harmful element and begins to fight with it, which can cause a relapse.

Since the seasoning dilutes the blood, people using drugs with similar properties need to take garlic very carefully in small quantities.after consulting with your doctor. Otherwise, abuse will cause bleeding, which in conditions of poor blood clotting will not be easy to stop. Due to the listed features, garlic cannot be considered an absolutely harmless product, therefore, if there are any chronic diseases or doubts, it is better to consult a doctor beforehand. The main rule when using garlic - do not abuse. If there are no contraindications, it can be used daily, but in limited quantities.

The healing properties of garlic have long been used by healers and shamans. From it make tinctures for compresses and rubbing, with its help reduce warts and age spots. Medicinal garlic inhalations increase immunity after and during colds. A clove of garlic is applied to the diseased tooth to relieve acute pain. Folk recipes are passed from generation to generation. We list the most famous.

Ingredients:

• one head of small garlic;
• 500 ml of good quality vodka.

Peel and chop the garlic. Put chopped garlic in a bowl with a tight-fitting lid, add vodka and cork. The container should be put in a dark warm place for 21 days, shaking daily in the mornings and evenings. After three weeks, the tincture must be drained and poured into another dish, preferably from dark glass. Store the resulting composition should be in the refrigerator. A daily intake of 15 drops, diluted in water, is shown. It is better to implement it 30 minutes before meals. With an increase in the duration of exposure increases the healing effect of the tincture.

Indications:

• migraine;
• removal of kidney stones;
• rehabilitation after a long illness, general strengthening of the body and immune system;
• hypertension;
• atherosclerosis;
• stomatitis (as rinsing);
• varicose veins, thrombosis, thrombophlebitis.

Contraindications:

• acute and chronic diseases of the gastrointestinal tract;
• allergic reactions;
• childhood;
• pregnancy.

For tonic purposes, you can use a recipe in which 8 cloves of medium-sized garlic are carefully ground with half a lemon (straight with the peel). The mixture is transferred into a glass container and filled with cooled boiled water in the amount of 500 ml. The mixture should be infused in the dark for at least 4 days. At one reception, drink one tablespoon half an hour before meals. Prevention will be appropriate in winter and spring, as well as during the epidemic.

If you are able to feel on the eve that the disease has already crept up and tomorrow will fall upon the body with all the ensuing consequences, then this can be prevented in advance. To do this, mint leaves in the amount of 1 teaspoon are poured with boiling water and kept for 5 minutes over low heat. The resulting decoction is filtered, it is added 1 spoon of honey, lemon juice and a quarter crushed clove of garlic. At bedtime, this composition should be drunk warm, wrapped in a blanket.

If the nose is stuffed up, and the cause is not an allergy, but a cold, then you can make drops.What for 1 tablespoon of vegetable oil or fish oil is taken 1 crushed garlic clove to grind to a state of gruel. The composition is settled for about 10 hours, and then filtered through cheesecloth. The resulting oily mixture is instilled daily, 6 drops in each nasal passage three times a day. Inhalation of garlic is shown already during a cold or as prevention during epidemics. A few cloves of garlic must be rubbed in a cup, and then just inhale the vapors for a few minutes.

Atherosclerosis is a disease of the arteries, a violation of their elasticity and muscle tone, resulting from a violation of the metabolism of lipids and proteins, accompanied by the accumulation of cholesterol and the formation of plaques that block the vessels. Funds based on garlic extract have a positive effect on this ailment.

• Lemon Garlic is a prophylactic against atherosclerosis. Moreover, the development of the disease can not only be stopped, but also reversed. In addition, the probability of cardiovascular complications decreases: heart attack, angina pectoris, ischemic heart disease. For the preparation of the infusion, 5 cloves are rubbed on a grater and combined with lemon juice from 10 fruits, then they insist for two hours and add 1 kg of honey. The mixture is sealed in a glass bottle and left to cool for a week. After readiness take inside on an empty stomach 20 minutes before meals in a tablespoon. The treatment period is different for everyone, usually from a month to a year.

• Against atherosclerosis, there is another remedy with the use of honey. For its preparation, 0.25 kg of peeled cloves are crushed and mixed with 0.35 kg of honey. Dishes with a mixture put in a dark place for a week. This amount is sufficient for 1 course of admission, after which a break for 1 month is usually made. Take the composition should be 30 minutes before meals for 1 tablespoon 3 times a day.

• Cleaning vessels of bad cholesterol is possible with the use of apples. To do this, they fray with garlic in equal proportions. The resulting mixture is taken three times a day in a tablespoon before meals.

• Another recipe for getting rid of excess cholesterol. In a 3-liter jar is placed a couple of large horseradish leaves, ten leaves of cherry and black currant, 4-5 dill umbrellas and 1 kg of garlic. Everything is filled with boiling water so that all components disappear under water. Then pour salt in the calculation of 80 grams per 1 liter. Throat banks should be closed with double gauze, remove the composition for a week in a dark place at room temperature. After seven days, the composition of the strain and take for two weeks in the morning before meals for half a glass.

• The use of the product for angina normalizes the frequency of contractions of the heart muscles, increases the amplitudesy Garlic juice, mixed with milk, dilates blood vessels and reduces blood pressure. It is also possible to prevent spasms, as a result of which the vascular tone normalizes, blood pressure decreases, access of blood to the organs becomes free, they receive the necessary amount of nutrients and oxygen.

• To reduce the degree of blood viscosity apply tincture of grated garlic in water in the proportion of 1 to 3, which is insisted 14 days. Shake the mixture regularly. After two weeks, the mixture is filtered, mixed with honey and lemon in equal parts. Reception should be carried out at bedtime for 1 tablespoon. A decoction of garlic and honey helps to increase hemoglobin levels.

It is necessary to make a reservation immediately that the products based on garlic are shown only in the absence of acute diseases of the gastrointestinal tract. Even in small quantities, this product activates intestinal peristalsis, stimulates the secretion of glands, reduces the processes of fermentation. If a person suffers from constipation and indigestion, this indicates slagging of the body and improper functioning of the gastrointestinal tract.To eliminate the need to use alcohol tincture described above. Take 18 drops three times a day for a glass of warm milk an hour before meals.

Garlic helps fight intestinal infections, including dysentery and salmonella. It is proved that garlic tincture is able to completely remove any parasites from the body. Also in this case is shown garlic with milk. To do this, 2-3 small cloves are carefully ground and poured with warm milk in the amount of 0.5 l, filtered, used as a liquid for enemas. Effective for getting rid of pinworms. Boil large, cleaned garlic heads in milk until soft. It should be remembered that for the procedure, an adult will need 200 ml of the mixture, and a child - 70 ml. Daily repetition of enemas during the week will achieve a positive effect.

For internal reception, 5 cloves are ground, poured with milk and boiled for 10 minutes. After that, insist for an hour. It is desirable to use on an empty stomach on 1 tsp. 5 times a day, the course takes at least a week. Lovers of meat and fish dishes use garlic is recommended as a prerequisite, since such food is considered heavy and slag the body. Usually nutritionists advise to eat 1 garlic clove for every 50 grams of meat and 100 grams of fish.

Baked garlic cloves, ground with butter, are used as compresses for tumors and purulent boils. The validity period is about 10 minutes. To relieve toothache, the simplest remedy is to simply put a cleaned clove on a bad tooth. There is another way that may cause bewilderment, but it is also tested. A garlic clove is cut lengthwise and a cut is pressed to the inner side of the wrist (in the place where the pulse is beating) of the hand opposite to the affected tooth. You can secure it with a plaster or bandage. It takes an hour to stand.

Since there will be a speck of garlic on the hand - a “burn”, it is recommended to grease it with a fat cream or butter.

For cosmetic purposes, the product is often used. Usually, all recipes are related to the function of hair restoration and wart removal. In case of severe hair loss, experts advise to grind 6 large teeth. The resulting substance must be rubbed into the hair roots. An hour later, garlic mask should be washed off with warm water. Warts and corns can be reduced with garlic juice, which smears skin defects 4-5 times a day. At bedtime, you can lubricate the defects with honey-garlic mixture, where the ingredients are present in equal shares. Inflammation caused by insect bites can be anesthetized and disinfected with garlic juice.

When angina spice heals the throat and stimulates the immune system. To rinse, pour a glass of warm water with 4 crushed cloves and a teaspoon of salt, let it brew for 20 minutes. The procedure must be repeated daily 6 times a day, before relieving the symptoms. For ingestion, healers advise you to prepare an infusion of purified garlic head in 150 grams of warm water. After 20 minutes, it is already possible to drink 1 tablespoon every hour with water. The simplest way is to put a garlic clove in your mouth and, gradually nibbling on it, keep it in your mouth until it loses its taste. And so every three hours. During the day, the sore throat will show a positive effect.

Restorative effect has a tool based on garlic, lemon and honey. It cleanses the body of toxins, strengthens the heart and improves immunity. The lemon and honey components in addition to the cured properties will reduce the garlic aroma, make the taste softer for the perception of people who do not like it.

The recipe and recommendations are as follows.

• For 1 course you will need 3 garlic heads, peeled, 5 average lemons and 300 grams of honey.
• Lemons and garlic are thoroughly minced with a knife or through a meat grinder, and the fruit is used along with the peel.The resulting mixture is stirred with honey and placed in a glass dish with a tight-fitting lid, which is left for 10 days in the dark. Once ready, the tool can be stored in the refrigerator.
• Reception is carried out in the morning on an empty stomach and in the evening half an hour before meals, for which one tablespoon is dissolved in a glass of water.

There are many uses for garlic. Without it, not a single process of salting and pickling vegetables, because this culture is an excellent natural preservative. Garlic leaves are pickled, added to salads, soups and main dishes. Onion heads are more often used as a spice or for the preparation of medicines. It is better to use raw garlic, because in a heat-treated plant loses some of its beneficial properties. However, if the body does not perceive the spice, then its taste can be a little dull. So, roasted or baked garlic loses its sharpness, and infused with honey becomes more interesting even for children.

Many housewives use garlic as a seasoning for first courses, but not everyone loves the bright garlic flavor, so you can not cut it before cooking, but throw it whole in the soup. In this case, boiled vegetables can be served separately for lovers. Many peoples of Asia use garlic to prepare national dishes, in particular, pilau, in which it is added as a whole head, and before serving it is removed and discarded.

If you noticed a green sprout inside the head when buying, then it’s better not to buy such a vegetable, it will taste bitter. Young garlic is most beneficial for the body. Experts advise using chopped garlic in dishes rather than crushed in the press, so taste and aroma are better felt. If garlic tincture is used, then it is better to take it in the morning on an empty stomach half an hour before breakfast, before lunch and before dinner also 30 minutes before meals.

In some recipes it is advised to use baked garlic, not fresh, but an oven can be used to make it. You can bake with herbs, using salt and oil, but you can without any additives. Healers claim that during the heat treatment a certain amount of useful trace elements is lost, but the remaining ones are quite enough for a healing effect. In addition, the baked product has no pungent taste and smell.

Garlic should be an integral part of the diet of any person, if there are no contraindications. Many refuse to use it because of the unpleasant smell that remains in the mouth after its use.

However, there are several ways to secure breathing.

• Seize with parsley, basil or cardamom seeds.
• Immediately after taking garlic, you can eat fresh fruits, which contain an enzyme-oxidant, which allows to reduce the unpleasant aroma. They are easy to identify because they darken at the cut, for example, apples or lemons. To a lesser extent pears, plums and grapes have a similar effect.
• Vegetables such as potatoes or spinach act less, but they are worth noting.
• Cinnamon is also effective, it can be diluted in milk, which reduces the intensity of garlic spirit.
• Sulfur compounds that give spices a persistent smell are neutralized by substances found in green tea.
• Various sour fruit drinks and juices, cranberry, lemon, give an effect similar to the intake of fruit.
• One of the most ancient oriental recipes is to chew coffee beans.
• A modern version - chewing gum with a strong aroma, mouthwash.

Feedback from people of different taste preferences clearly shows that garlic is justly respected by all. So, Eastern and Asian cuisine can not do without it. The explanation is quite simple. Due to the national and historical factors in these dishes fatty meat predominates, which is difficult to digest.Garlic activates the work of the liver and gall bladder, as a result of which more bile is released, which is necessary for digestion, and the amount of fat around the liver decreases.

The wisdom of the ancestors should be used now. It is necessary to pay attention to the fact that even having a rich composition of components, garlic is not a panacea. It is effective as a powerful means of prevention, especially during epidemics.

See the following video for the benefits and benefits of garlic.