Breastfeeding Cherry

After giving birth, a woman continues to control her daily diet, which, like during pregnancy, affects the growth and development of the baby. During breastfeeding, it is important to use only fresh, healthy and hypoallergenic foods. After all, breast milk for a long time will be the main source of nutrition for the child.

Fruits and berries are an important part of the diet during lactation. The high content of vitamins and minerals accelerate and facilitate the regenerative process of the female body after childbirth. In addition, fresh fruit affects the proper development of the child. Vegetables and fruits are not always beneficial. Like other products, they are not able to change the quality of breast milk for the better, which will lead to a deterioration of the well-being of the newborn.

At first, the children's organism is very weak, therefore, it is necessary to be especially careful when choosing maternal nutrition. In order for the baby to become accustomed to breast milk, the mother should carefully monitor the quality and quantity of food eaten. Incorrectly selected foods can cause allergies in the baby, stomach upset, increased abdominal cramps.

In the first month after childbirth, doctors advise you to adhere to a strict diet, which includes only hypoallergenic products. To do this, it is important to monitor the reaction of the child’s body within 1-2 days after each piece of food eaten the day before, and in the event of a rash or colic, the product should be abandoned.

After some time, it is allowed to add other products, consuming them in a certain amount. As for the berries, carriers of red color, especially strawberries and raspberries, are considered the most dangerous during breastfeeding, as they most often provoke allergic reactions. But in the cherries the risk of allergy is minimized. Before you include a sweet berry in the diet, you should learn about the benefits and rules of its use.

The composition of the cherry is filled with a large number of different vitamins - the first place is taken by vitamins A, E and C. Such content affects the normal functioning and strengthening of the immunity of the mother and child. Antioxidants and ascorbic acid present in the berry effectively protect against viruses and infections. Vitamin group B is involved in the formation and improvement of vision, the condition of the skin.

In addition, the work of the digestive organs is improved, the nervous system becomes more stable. Mineral substances are involved in the proper formation of the structure of the baby’s brain.

In the chemical composition of the berries are also available:

• potassium;
• magnesium;
• sodium;
• calcium;
• phosphorus;
• vitamin PP;
• iron;
• beta carotene;
• saturated fatty acids.

The benefits to the body during the period of HBs are a number of positive aspects.

• Eliminates gastric disorders and problems with the work of the digestive tract. A pair of berries will help get rid of constipation.
• Improves all metabolic processes in the female body.
• In the first weeks after giving birth, the woman has an aversion to food. Sweet fruits can whet the appetite.
• A handful of eaten cherries will lead to an increase in overall tone and improvement of brain activity.
• Low-calorie delicacy will save a woman from gaining extra pounds - 100 g of the product contains only 50 kcal.
• A high content of fiber is involved in the treatment of dysbiosis.
• The immune system is strengthened, responsible for combating colds and viral diseases.
• Blood pressure drops noticeably.
• Free radicals are eliminated from the body.
• An improvement in blood clotting is observed, the risk of blood clots and anemia is reduced.
• Strengthening of blood vessels occurs.

• The level of cholesterol is regulated.
• Eye health is preserved.
• Stimulated by the work of nerve cells.
• The body of a woman is filled with vigor and strength after childbirth.
• The process of removing stones from the bladder and kidneys is activated.
• Berry is able to get rid of dysentery and E. coli.
• There is a positive effect on metabolism.
• Created favorable conditions for the creation and development of tissue in the child.
• Childbirth can cause anemia, so mother is recommended to include in the diet natural juice from its fruits.

Doctors recommend to include sweet cherries in the daily diet in small portions. In this case, it will have a beneficial effect on the health of the mother and baby. Allergic reactions in babies are usually caused by other products. If he does not have a tendency to this, feel free to include sweet fruits in your menu without fear for the child. Sweet cherry is an excellent, safe substitute for allergenic cherries.

Allergy itself is a hereditary disease. The absence of such a disease in close relatives reduces the risk of its occurrence in infants to a minimum. Often the body of the baby is covered with a rash and specks. This can occur as a result of overeating a particular product. Therefore, it is very important to adhere to the minimum dose of berries eaten.

During breastfeeding, a woman should carefully monitor her condition, which affects the quantity and quality of milk. Strong immunity and the nervous system of the baby - in the hands of the mother. To reduce the risk of side effects from eating, including the addition of sweet cherries in the diet, you should consult with your doctor about the presence of contraindications.

It is not recommended to use the product for women with the following problems:

• diabetes;
• low pressure;
• acute diarrhea;
• frequent indigestion;
• adhesions in the intestines;
• increased gas formation.

The main rule when breastfeeding is to eat only fresh and natural products. Such a delicacy as a sweet cherry can be bought on the market and in the store. Before this, it is necessary to choose the right berry so that it brings more benefit and enjoyment of taste.

Basic rules of choice.

1. Try to buy cherries in June and July. During this period, it is most useful and nutritious. After some time in the berry will be full of nitrates, which are harmful to health.
2. Pay attention to the cuttings - they should be green. Over-grown fruits are yellow and soft - these should be discarded.
3. Dents and dark spots should be absent - such a berry is tasteless and, perhaps, begins to rot.
4. Judging by the reviews, the darker and richer the color of cherries, the more healthy and tastier it is. Try to avoid light red and scarlet tones.
5. Ripe berry smells fresh.
6. It will not be superfluous to learn about the shelf life and storage conditions. These factors influence the quality of the product.

In order not to leave the berry in storage, it is recommended to buy it in small portions that you can eat at one time. So you will be sure of the freshness and benefits of the product. In principle, it will be enough to purchase 250 grams.

If you still decide to leave a few fruits, put them in a glass jar with a plastic lid and send in the refrigerator. Cherry is kept in this state for no more than 2-3 days.The term can be increased to two weeks - just remove the cuttings, and then fold the berries in layers in a special glass container.

During the period of breastfeeding, the mother is allowed to use compote from sweet fruits.

To get the most benefit from drinking cherries during lactation, It is important to adhere to some rules.

• The first use of the berry is allowed 3 months after delivery. After trying one thing, follow the reaction of the baby for 2 days. There is no allergic reaction and problems with digestion - quietly include it in your daily diet.
• Poisoning, red spots and rash - immediately exclude this product and consult a doctor if symptoms do not go away after 2 days.
• Increase the amount of food eaten gradually. Overeating is bad! It is better to be limited to two times a week. About 250 grams per day is permissible.
• Do not eat all at once - divide into 4 servings and stretch their use for the whole day.
• It is preferable to use the berry for half an hour before a meal or an hour after it.
• In the presence of constipation, it is recommended to take on an empty stomach fresh fruit or juice from them.

A woman who is breastfeeding a child takes her own health especially seriously. This is similar to the period of pregnancy, when the mother's nutrition is closely related to the development of the fetus.

Breast milk is the source of baby's health. Therefore, a woman should prefer only fresh and high-quality products. Do not forget about the delicacies, which are so eager for a nursing mother in this difficult time.

Sweet cherry will be an excellent sweet helper, which is also safe for the baby. Her allergic indicators are minimized, so it can be safely included in the diet.

For information on what fruits can be nursing mom, see the following video.