Cherry in diabetes mellitus type 2: is it possible to use and what are the limitations?

Cherry berries contain many unique substances needed by the body.This article will tell you more about whether it is possible to use sweet cherries in case of diabetes mellitus type 2 and what restrictions exist on its use.

Planting cherry trees can be found in various countries. The fruits of this plant are very popular among the people. Sweet berries are most often used to make desserts and drinks. However, they can also be used in the preparation of salads and various snacks that can decorate any table.

Cherries contain a lot of useful substances that can improve the functioning of the human body.

Thus, the fruits of this plant contain:

• vitamin PP;
• malic and ascorbic acids;
• complex of vitamins of group B;
• natural sugars;
• pectin compounds;
• flavonoids;
• mineral components: copper, iron, phosphorus, sodium, potassium, cobalt, manganese, calcium and others.

Cherry berries contain components that help maintain good elasticity of blood vessels. Regular consumption of such berries reduces the risk of dangerous vascular changes that begin to form in the arteries in adulthood.

In order to maximize the body's enrichment with useful components, it is necessary to eat cherry berries seasonally. At this time, the fruit contains many active ingredients that are of great benefit to the body.

Specialists of traditional medicine note that in the cherry berries contain a complex of active ingredients that can positively affect the blood coagulation system. The use of sweet cherries helps to reduce the appearance of numerous blood clots in blood vessels, which can lead to the development of dangerous pathologies.

Contained in cherry berries and anthocyanins. The fact that these substances help strengthen the walls of arteries and veins, scientists have learned relatively recently. Numerous scientific studies confirm that regular intake of these unique components in the body helps reduce the risk of developing many diseases. They also contribute to the prevention of the formation of malignant tumors.

Cherry berries have a beneficial effect on hemodynamic processes occurring in the body. Thus, the use of this natural delicacy helps to naturally stabilize blood pressure. People who regularly eat such sweet berries for food also reduce the risk of developing complications of hypertension. That is why the cherries of folk medicine experts recommend to include in your diet for people suffering from hypertension.

It is possible to use sweet cherry not all. In certain cases, the use of this sweet berry can trigger the development of adverse symptoms. In order to avoid the appearance of such uncomfortable clinical signs, the cherry berries should be abandoned to people suffering from:

• allergies and individual intolerance to sweet cherries;
• gastric ulcer and duodenal ulcer, especially with a tendency to frequent exacerbations;
• exacerbation of pancreatitis or colitis;
• erosions of the stomach or intestines.

Caution in the use of this natural delicacy should also be observed for pregnant women. Eating too many sweet berries should not be, as this can lead to the appearance of adverse symptoms. These discomfort signs include the appearance of pain in the abdomen, as well as disorders of the chair. In some people, the use of cherry berries can cause heartburn and a burning sensation in the chest.

Type 2 diabetes is a pathology that requires a careful approach. Endocrinologists who work daily with patients suffering from this disease will definitely recommend that they limit the products that increase blood sugar in their menu. The use of such products can lead to the development of hyperglycemia - a pathological condition that is characterized by a high concentration of glucose in the bloodstream.

The danger of this condition is that it can lead to the rapid formation of complications of this pathology. So, the more often a person develops hyperglycemia, the higher the risk of developing ophthalmic pathologies of the retina, as well as vascular diseases. Such diseases can significantly reduce the quality of life, and in some cases even cause disability.

To eat sweet desserts, including those of natural origin, people suffering from this disease should be extremely careful. To understand whether a particular food product is dangerous for a diabetic, its glycemic index helps. The higher this figure, the greater the chance of developing hyperglycemia. Doctors recommend that people suffering from this pathology include in their diet more foods with a low glycemic index. This will help protect them from the development of dangerous complications of such a disease.

Sweet cherry glycemic index is relatively low - only 25 units. The limited use of such berries will not bring harm to the body.

Many people suffering from this pathology, also experience difficulties with being overweight. Any errors in the diet contribute to the rapid recruitment of extra pounds. In type 2 diabetes mellitus, changes in insulin sensitivity of cells occur in the body. It also contributes to the rapid recruitment of extra pounds.

Overweight is a serious problem for a diabetic. In order to normalize the indicators of body weight, a fairly strict diet is required. At the same time, all “fast” carbohydrates are limited. However, in a small amount, cherry berries are still allowed in this case. They contain active ingredients that promote the removal of excess fluid from the body, as well as normalizing the work of the large intestine. This action helps to accelerate the "burning" of extra pounds.

Cherry berries are also allowed for obesity because they have a relatively low calorie content - only 51 kcal. 50 grams of sweet berries is an excellent healthy alternative to high-calorie desserts.

If desired, from the fragrant berries can be prepared and jam. However, diabetics should remember that when making such a homemade sweetness, sugar should not be added to it.

You will learn more about the use of sweet diabetics by watching the following video.