Green tea: benefits and harm for women

Green tea is called, subjected to enzymatic oxidation.Interestingly, both green and black tea grow on one tea bush, but green variety raw materials are treated with steam or by heating, as long as the exposure temperature is at least 180 degrees Celsius. As a result of this procedure, the enzymes that make up the tea raw materials are oxidized up to 12 percent compared to their initial state.

In addition, tea grown in East Asia has varietal differences, which are due to the use of various agrotechnical methods for its cultivation. Also, the variety of green tea depends on the conditions for the collection and processing of raw tea raw materials.

The ancestor of the appearance of drinks made from different varieties of green tea is China. No less popular, these varieties are considered to be in Korea, Japan and in the vast territories of the Middle East. In the Western countries, the fashion for the consumption of green tea came only at the end of the 20th century, and until then, Europeans, by tradition, used only different types of black tea. Back in the days of ancient China, people used green tea to improve the state of bone tissue.

As part of the drink, there are certain components, called catechins, which beneficially affect the skeletal system of our body. The growth of bone tissue is activated, the strength of bones increases, the regeneration processes during fracture healing are improved. In the same way this product affects the teeth of a person. Regular consumption of green tea prevents the fragility of bones and teeth.

Drink from green tea is useful with a tendency to arthritis, arthrosis, osteochondrosis. Thanks to the leaves of green tea, the deposition of salts in the joints, inflammation and stiffness are reduced, and pain is reduced. For those people who suffer from vegetative-vascular dystonia or are prone to migraines and headaches, a green drink will help reduce the level of intracranial pressure and improve the overall condition by reducing the intensity and frequency of attacks. In some cases, a cup of tea can replace the use of pills used for such ailments.

Receiving a green drink is also useful for improving the functioning of the central nervous system - it perfectly tones and invigorates, normalizes the psycho-emotional state, helps the body cope with the effects of stress.

In addition, the drink is a means to prevent the development of Parkinson's and Alzheimer's disease, as it stimulates blood circulation in the vessels and capillaries of the brain, and also eliminates the deposition of cholesterol in them.

The benefits of a green drink also manifest themselves at elevated blood pressure - it has a mild but effective diuretic effect, which favorably affects the work of the kidneys and adrenal glands, which, in turn, is an important factor in regulating the level of blood arterial pressure to normal levels due to elimination excess fluid from the body.

Green tea is quite a strong antioxidant, its use prolongs the body's youth, improves metabolic processes and promotes the removal of toxins. A large number of antioxidant substances contained in the drink, prevents the formation of the development of tumor processes and tumors. In addition, the drink can accelerate the excretion of decay products of ethyl alcohol and alleviate the state after alcohol intoxication.

The drink is often combined with honey and taken for the prevention of colds, as tea tends to inhibit the growth of bacterial microflora. Regular intake of this tool boosts immunity.

In addition, tea can improve vision and prevent the development of cataracts.

In order to improve the body, green tea is recommended to drink in the morning. The effect of the use of this invigorating drink is obtained only if it is consumed daily. A green drink may well replace you with a cup of strong coffee.

The drink itself has almost zero calorie content, but at the same time contributes to good digestion of food, speeding up metabolism and removing excess water and toxins from the body. Slimming with green tea is much faster and more enjoyable.

Tea connoisseurs in the East believe that a green drink can only be drunk freshly and hot. However, it is not worth warming up after cooling it down - this will ruin the whole bouquet of aroma and valuable useful components of the drink. But you can drink cold green tea and it is useful. The juice of berries or citrus fruits is added to it, as a result of which a vitamin drink is obtained, which is very refreshing in hot weather. Some varieties of tea can be brewed twice, after reconnecting the green leaves with boiling water, the tea reveals all its notes completely.

For a woman's body, green tea plays an invaluable role, but it is necessary to use this tool carefully and competently. In a day, two cups of a drink are enough for a female body in order to maintain vigor and good tone. It is not recommended to add sugar to the drink and to take it better if you are sure that your stomach and intestines are completely healthy.

With extreme caution, you need to take a green drink for pregnant women - doctors do not recommend this drink to those who are trying to become a mother, as well as in the first weeks of an already held pregnancy.

Further, during gestation, it must be remembered that large doses of tea prevent the child from assimilating folic acid, which affects the development of its central nervous system. In addition, a high concentration of caffeine can cause a spontaneous miscarriage of the fetus in early pregnancy or cause premature birth in the later stages.

After giving birth, the intake of green tea should also be dosed to a nursing mother. It is proved that this drink helps to relax the ducts inside the mammary glands, improving the outflow, but practically does not affect the volume of milk produced.

Gastroenterologists warn that tea drink has certain contraindications. You should not take it on an empty stomach, as the tea contains active enzymes that will promote the self-digestion of the stomach walls and cause harm to your health. In addition, tea enhances the secretion of gastric juice and increases its acidity. It is advisable and useful to drink a cup of green tea after eating - the drink will improve the digestibility and absorption of food, including foods with a high fat content, which are processed in the body much harder.

Green tea contains tannin in its composition, so it can not be drunk, combining with alcoholic beverages. If you combine these two products, you will receive an excessive load on the liver and kidneys, which can cause discomfort or aggravate the existing diseases of these organs.

There is another important limitation - a drink can be harmful if you combine medication and antibiotics with the simultaneous use of green tea. Tea has the ability to flush out toxins and toxins from the body and will help reduce the effectiveness of drugs.

Connoisseurs of good green tea believe that the product, which is sold in packing bags, does not bear any good, for the reason that its production uses low-grade raw materials, which in the process of packing are for a long time under the influence of oxygen and, oxidizing, lose their valuable qualities. This product will not cause harm, but there is little benefit from it. A good tea consists of tea leaves, which are not overdried, but have a certain amount of softness and elasticity if you try to rub them in your hands.

You will learn more about the benefits and dangers of green tea by watching the following video.

Green drink turns out to be the most delicious, if you brew it in porcelain dishes, since such dishes have the ability to retain the heat of the drink for a long time and allow it to open fully. Before you start brewing, you need to warm the container - to do this, rinse it with boiling water. Then a small amount of tea leaves is placed on the bottom of the container. The amount of tea leaves must be calculated based on your preferences.

Then hot water is poured into the teapot and covered with lid. It takes some time for tea to make it real. To enhance the effect, the container is wrapped with a thick cloth. To brew tea, it takes only 5-7 minutes, after which the drink will be ready for use.

Most women love the green drink for the fact that it gives them the opportunity not only to lose weight quickly, but also to maintain their shape in good condition. For this purpose, various diets and fasting days, based on the use of the drink. For example, there is a weight loss program, which includes a day of unloading, during which you need to drink green tea with milk. Instead of meals, you are invited to consume a day and a half liters of green tea, in which milk is added.

Here are some recipes for making this drink.

• Recipe 1. Take low-fat milk in a volume of one and a half liters and boil it. When the milk has cooled slightly, two tablespoons of green tea tea leaves are added to it. Drink need to brew in the heat for about 20-25 minutes, then it must be drained. Ready tea is taken in small portions throughout the day.

• Recipe 2. In one liter of hot water, brew two teaspoons of green tea. After the tea is drawn, after 30 minutes it is filtered and mixed with one liter of low-fat cold milk. The drink is ready, it is consumed during the day.

In addition to losing weight, green tea is useful for women as a source of vitamins and trace elements. The drink goes well with juices, berries and fruits. Taking cold green tea as a basis, you can prepare a variety of vitamin shakes and drinks.

The recipe for vitamin tea drink is as follows. In a liter of hot water you need to put two teaspoons of tea leaves from green tea. While the tea is hot, about 30 grams of granulated sugar is dissolved in it, and then two tablespoons of lemon juice are added.Next, in the drink you need to add fresh mint leaves, a pinch of cardamom, fresh lemon peel and pineapple slices. Drink, you can drink warm or cold.

Very useful for the female body green tea with butter and milk. This recipe is used in the case when the body needs to stimulate the immune system for colds. This drink can treat not only yourself, but also for children it will be very useful. For this therapeutic elixir, you need to put on the fire 200 milliliters of water and bring it to a boil, then brew in this volume 5 grams of tea leaves from green tea, while the fire should be weak.

Next, add 1 cup of boiled milk to the drink, 2-3 pieces of cloves, a pinch of powdered cinnamon and salt on the tip of a knife. Then add one teaspoon of baking soda and 20 grams of melted butter. The composition is removed from the heat after boiling, and all the ingredients are thoroughly mixed again, after which the drink is ready for use in a warm form.

To buy green tea of ​​good quality today is not difficult. The range of all sorts of species and varieties is impressive. Gourmets who know a lot about tea ceremonies, for women recommend varieties with jasmine, mint, melissa, ginger. Often, tea leaves make a mix, connecting them with the petals of cornflower, chamomile, lavender, or mixing them with pieces of dried quince, apple or strawberry. Experimenting with the preparation of green tea drinks is a fascinating and enjoyable experience that is enjoyed by many women seeking a healthy lifestyle.