Green tea for weight loss: Does it help and how to drink properly?

Today, the Internet is replete with a variety of methods of losing weight with the help of any product or drink. Popular kefir, coffee, water diet. One can argue about their effectiveness for a long time, however, green tea is considered to be one of the leaders in this list. It is quite common in our country, but not everyone knows its useful properties while reducing weight.

Green tea is produced by the method of minimal fermentation or oxidation. Its homeland is China. Now, together with Japan, they are considered leaders in the production of this drink.

Green tea has a light, pleasant taste. It acts as a good remedy for thirst on a hot day, especially when it is cold. In addition to gastronomic properties, tea has a lot of healing qualities. The drink is rich in antioxidants, minerals, through which you can raise vitality and slow down the aging process of cells. This product is literally filled with vitamins of group B. It also contains a large amount of vitamin K, ascorbic and folic acid.

Due to its fluoride content, green tea has a beneficial effect on dental health. The presence of copper, manganese and zinc makes this drink extremely useful for vision.

Green tea is rich in catechins. These substances are polyphenolic, aromatic compounds that have antioxidant properties and slow down the aging process of tissues. In addition, they have the ability to activate metabolic processes and break down intracellular fat. By the degree of antioxidant effect, this drink is superior to vitamin C and tocopherol.

One of the most popular properties of green tea is to help reduce body weight. This is due to the stimulation of metabolism and the elimination of toxic compounds from the body.

Another important property of green tea while losing weight is the ability to suppress appetite and reduce the feeling of hunger. Instead of another dense snack, you can drink a cup of unsweetened green tea. Thanks to this method, you can protect yourself from overeating.

Green tea contains almost no calories. It helps to gently reduce weight by speeding up the metabolism and suppressing appetite. In addition, this natural drink helps to prevent a nervous breakdown and improve mood. People who exhaust themselves with various diets, as a rule, are in a state of nervous tension and psychoemotional imbalance, so such a light antidepressant will be just the way for them.

Also, green tea helps to normalize blood pressure and restore proper functioning of the heart muscle, activate the protective functions of the body and improve overall health.

For many centuries, green tea helps ladies of all ages to find harmony. In order for weight loss to be significant, it is necessary to replace all other fluids absorbed by a person in a day with this drink. However, green tea cannot be considered as an alternative to food.

Fasting in combination with increased intake of green drinking can lead to disruption of the work of some internal organs. To lose a few pounds of excess weight, it is enough to add a few cups of this traditional drink to your usual diet. At the same time, this method eliminates the need to comply with exhausting diets or other methods to combat obesity.

The main beneficial effects that green tea has on the human body include the following properties:

• promotes the excretion of toxic compounds;
• stabilizes blood pressure;
• improves the general condition of the body in various inflammatory diseases;
• strengthens the walls of blood vessels.

Due to the enormous content of antioxidants in green tea, it is an effective prophylactic agent for cancer. It also contains zinc, necessary for a person in the process of regeneration of damaged tissues.

Among other things, green tea has some properties that indirectly affect weight loss.

• Diuretic action. This effect can be increased by adding a couple of spoons of skimmed milk to the drink. Such a cocktail is a good help in the fight with pounds. However, it is important not to overdo it, because if the liquid goes out too much, it will lead to negative consequences for the body.
• Increased heat transfer. It is carried out due to the high content of polyphenols in the drink. We can say that this is the main process that ensures the burning of fat deposits.
• Decreased glucose concentration in blood.

Another unique quality of green tea is the stimulation of collagen formation. When it is deficient, the skin loses its elasticity and looks flabby. By systematically drinking a cup a day, you can significantly improve the condition of your skin, reduce the number of wrinkles on your face. In addition, green tea prevents the formation of stretch marks with a sharp weight loss. Also, this drink is an effective remedy against the hated "orange peel". Due to all these qualities, green tea is often called the elixir of youth.

We have already found out that green tea is an incredibly valuable product with a large number of unique medicinal qualities. However, one cannot ignore the fact that for a certain category of people, regular intake of this drink may result in some health problems. Consider the main contraindications.

• Advanced age. After 60, there are often diseases of the joints. Excessive intake of green tea can aggravate these pathological conditions, and even cause the development of gout (deposition of uric acid salts in the joints).
• Glaucoma (persistent increase in intraocular pressure).
• Inflammatory, erosive, peptic ulcer gastrointestinal tract.
• Urolithiasis disease and chronic renal failure.
• Fever.
• Thyroid disease (endemic goiter, hyperthyroidism).

You should not save and buy low-quality green tea at a low price. It is also impossible to use the same brew for making tea many times. From this, he will lose all his taste and healing qualities.

Green tea is an effective weight loss remedy. However, it must be remembered that the expected therapeutic effect in excess of the permissible dose or the presence of contraindications may not occur. But reasonable moderation in the use of this miraculous drink will contribute to a mild weight loss.

You can take green tea as a weight loss remedy in several ways.

• Drink a drink 30 minutes before meals. Sugar can not be added to a cup of tea, otherwise you level its useful effect. By drinking a healthy drink on an empty stomach, you help speed up the process of splitting food. To increase the therapeutic effect of green tea, it can be combined with the reception of herbal teas: hibiscus, hawthorn. It is also good to add cinnamon to enhance the taste and healthy qualities of the drink.
• Green tea can be used not only as a drink, but also in a dry form. In order to prepare a similar tool, you need to grind the tea leaves in a blender to a state of powder and add it to other dishes.You can also take half a teaspoon a day on an empty stomach with water. In this form, green tea does not lose its valuable properties. This method of preparation is suitable for those who can not appreciate the taste of the drink, but wants to get all the useful substances contained in this product.
• Green tea is combined with almost all popular diets. Without making any dietary adjustments, you can improve your score.

If you want to derive maximum benefit from drinking green tea and not harm your own health, you need to choose a quality product. In order not to purchase a base fake, buying tea, consider the following nuances.

• The lighter the leaves, the better the product.
• Try to give preference to tea, which is produced in crumbly form, and not in bags.
• The most tasty and useful are the varieties produced in China.
• Villi should be clearly visible on the surface of quality tea leaves.
• Tea made in accordance with all technological standards should not be turned into powder if rubbed in the palms.
• Pay attention to the smell of tea - low-quality variety will not have a delicate aroma, you can clearly distinguish the smell of dry grass. You should also be careful of too sharp synthetic smells, which are the result of the use of flavors in the manufacture of the product.

Nutritionists identify two main principles for losing weight with green tea: diet and unloading.

Diet includes the use of light meals in combination with the intake of green tea. At the same time it needs to be consumed during each meal, and in the interval between them three more times. After 6 pm, you do not need to drink green tea - this can lead to insomnia due to the significant caffeine content.

The reception mode is quite simple - the drink should be brewed (each time using a new brew) weak and taken no more than 6 times a day. It is also possible to add some honey to one of the receptions in tea, however, it should be remembered that it cannot be added to boiling water, otherwise such a drink will acquire harmful properties.

With regular use of green tea almost immediately you can feel a significant decrease in appetite, so it will not be so hard to cope with restrictions in food. In addition, thanks to him, you will not feel fatigue, as the drink perfectly tones up and gives vitality for the whole day, despite the lack of calories.

Also popular is an unloading program using green tea. However, it should be used no more than one day. Basically, it is used by women who need to get into their favorite dress to some significant event.

The essence of this program is to take a drink brewed in milk (1 liter pinch of tea). If you do not want to drink milk in such quantities, then you can make the usual green tea and put a couple of spoons of milk there. During the day, you must consume 2-2.5 liters of this drink.

Honey can be added to warm tea several times - such a drink would be an excellent sedative. Thanks to this unloading, you can lose up to two kilograms per day. A similar effect is achieved due to the diuretic action of the agent and the discharge of the intestines. This diet is suitable even for the most weak-willed, as the combination of milk and tea gives a feeling of satiety.

There are some more effective recipes for losing weight.

• Green tea with jasmine. Jasmine in the composition of ordinary green tea will speed up the process of burning fat and add a pleasant taste. Practically in any tea shop you can find high-quality green tea with jasmine, so you do not need to buy it separately in order to add it to the cup with a ready-made drink each time.

• Green tea with cinnamon. To prepare such a drink, you need a teaspoon of cinnamon pour boiling water. To the resulting solution, add 150 ml of green tea. Strain the liquid and take no more than 3 cups a day before meals.

• Green tea with ginger. By adding ginger to green tea, you will not only get an effective fat burner, but also an excellent remedy for colds.

Judging by the recommendations of most reputable nutritionists, green tea for weight loss is to drink as often as possible. To improve and diversify the taste of the drink, you can add lemon (or other citrus), apple, mint, honey.

To speed up the process of weight loss, you need to limit or abandon the use of confectionery products, while increasing the amount of fresh vegetables and fruits in the daily diet. Meat must be cooked, stewed, grilled or baked, but in no case should you fry. And of course, it is important to observe the "golden" rule of all nutritionists - do not eat at night.

After two weeks of systematic consumption of green tea and compliance with certain restrictions in food, the body begins to actively burn excess fat. At the very beginning of this path a peculiar cleansing takes place by removing toxic compounds and excess liquid.

Many nutritionists say that in any case, have patience. To lose weight quickly on a green drink will not succeed, but lost kilograms will not return to you with a “lump”.

The healing qualities of green tea are recognized not only by folk, but also by official medicine. Many large cosmetic brands produce face and body care products based on green tea. Among them, moisturizers, tonics, serums, cleansers. The names of these tools are full of popular glossy magazines and catalogs.

With a sharp decrease in weight, the skin begins to rapidly lose elasticity. To avoid this, cosmetologists advise not only to drink green tea, but also to use it as a means for washing.

Green tea is a habitual drink for Russians, which can be a great addition to a hearty lunch or light snack. However, it is impossible to overestimate its healing properties, especially the ability to accelerate the process of losing weight. Thanks to this miraculous drink, you can effortlessly say goodbye to the hated kilograms, as well as normalize many physiological processes.

How to lose weight with green tea, see the following video.