Karkade slimming tea: properties and rules of drinking
The fact that karkade tea is very useful for the body is known to many.Far fewer people know that with the help of this flavored drink you can bring weight back to normal. This article will tell you more about the properties and rules for drinking karkade tea for weight loss.
How to reduce the extra pounds?
About the beneficial properties of karkade tea has been known since antiquity. The benefits of this drink for the human body is huge. This was first discovered by residents of eastern countries who truly loved the flavored drink made from hibiscus petals. People so much appreciated its beneficial properties that they called this tea "drink of the pharaohs." It was believed that the carcade should always be present on the tables of noble people and nobles of the time.
AT a drink, having nice red Colour, located huge quantity biologically active componentsthat have an activating effect on metabolic processes in the body. Such an effect improves metabolism, which contributes to the normalization of weight in general. Currently, on the Internet you can find a lot of reviews of thinner people that the systematic use of karkade tea helps to burn fat.
The fact is that when taking tea from hibiscus petals in the body, the rate of metabolic processes is normalized, which helps to speed up the metabolism as a whole. Such exposure also contributes to the fact that the weight begins to gradually decline.
Drink contains lot ascorbic acids. This component has a beneficial effect on the walls of blood vessels, and also helps to improve the blood supply in general. Also, ascorbic acid has a positive effect on the functioning of the organs of the gastrointestinal tract. Such exposure contributes to the fact that food is digested better. With proper preparation of the diet with the exception of fatty and high-calorie foods, as well as the inclusion in the menu of drinks prepared from hibiscus, you can achieve a good result in losing weight.
It is important to remember that to activate the metabolic processes in the body requires adequate physical activity. Unfortunately, it will be much more difficult to achieve normalization of weight without adding physical exercises.
To choose physical load follows so way, to classes brought pleasure. If you don’t want to go to trainings, it means that you should review the chosen sporting direction and choose some other one. So, in order to see the desired numbers on the scales, you can work out both in the gym and in the pool and just at home. The main thing in the process of losing weight - systematic exercise.
Drinks made from hibiscus petals contain biologically active components that have a diuretic effect. Removing excess fluid not only helps to reduce body weight, but also reduces puffiness. Such features of the impact on the body of biologically active components should be remembered by people who are prone to the appearance of edema. However, in order not to harm your body, you should remember about the measure of drinking. Together with excess fluid, electrolytes that are necessary for proper functioning can be removed from the body. To avoid this, be sure to remember the extent of the drink consumed and monitor their well-being.
If, after taking hibiscus tea, there are cramps in the legs and arms, severe dryness of the skin, thirst or heart palpitations, then the amount of consumed hibiscus tea should be reduced. This will help prevent the development of adverse symptoms.
Worth Mark, what in time slimming follows highly carefully follow behind by his well-being. At occurrence of any discomfort symptoms, it is necessary to see a doctor. The cause of the development of these adverse clinical signs may not be previously detected diseases of internal organs.People with chronic diseases can lose weight only under the supervision of a physician.
How to take?
When losing weight, you should remember the rule of gradualness. The slower the extra pounds "leave" the body, the higher the chance for long-term preservation of the result in the future. The process of proper weight loss in people with severe obesity may take several weeks or even months. Drink hibiscus drinks that help to lose weight, should also be long.
In the first 3-4 weeks of the diet it is recommended to drink up to a liter of flavored tea per day. The daily dose must be divided into several doses. In addition to tea, you should drink regular water, and also, if desired, other drinks that do not contain sugar or honey. People who plan to take about 2-3 kilograms per day can drink about 500-600 ml of tea. The rest of the fluid that is required to replenish the body's reserves should be plain water. In this case, you can improve the metabolism without harm to health.
Drink recipe for losing weight
It is better to prepare fragrant teas from hibiscus petals in a glass or enamel pot. The metal should not be chosen, because when brewing a hibiscus drink in it, it loses many of its flavors. To make fragrant slimming tea is quite simple.
For of this would need:
- dried hibiscus petals - 35 g;
- filtered water - 1.5 liters;
- ginger root - a small piece up to one cm.
To prepare the drink, you must first chop the ginger. For this flavored spice is better to cut into small pieces with a knife. Next in the cooked kettle should pour hibiscus petals, add ginger and pour boiling water. The drink should be infused for a few minutes until its color becomes deep red. Drink such a fragrant tea should be after it has cooled slightly. Add sugar to the drink should not be. This tea drink is sour, which gives a special piquancy.
For more information on the use of tea karkade for weight loss, see the video.
