The health benefits of bananas

Bananas are fruits that are present in the diet of even ancient people. However, they are not only very tasty, but extremely useful for the human body. This article will tell you more about the health benefits of bananas.

The content of plant components is largely determined by the variety of tropical fruit, as well as its maturity. There are many active compounds in the banana pulp.

So, this fruit contains the following biologically active components.

• Calcium (3.3–49 mg / 100 grams). This mineral is essential for maintaining the physiological strength of bone tissue. The decrease in mineral intake in the body is fraught with the formation of pathological conditions, including fractures. Calcium also participates in the processes of coagulation, as well as the synthesis of substances with neurotransmitter action.
• Vegetable fiber (0.4-4.4 g / 100 grams). Helps to establish digestion, contributing to the normalization of the colon. Reducing fiber intake in the human body can lead to such an intimate problem as constipation.
• Potassium (0.7–2.7 mg / 100 grams). It provides the muscular system. It is necessary for good heart function, as well as for maintaining arterial pressure at a normal level and for physiological intercellular processes.
• Iron (0.5-2.7 mg / 100 grams). Participates in the formation of hemoglobin - a substance necessary for the saturation of cells with oxygen. Reducing the intake of this mineral into the body is fraught with the development of anemic pathologies.
• Phosphorus (17–66 mg / 100 grams). Required to ensure the strength of the skeleton. Helps reduce the risk of developing carious teeth damage and other oral diseases.

Aromatic banana pulp contains not only mineral compounds and active plant substances, but also vitamins. The vitamin complex contained in bananas has a beneficial effect on the body. The table below shows vitamins that are contained in banana pulp.

Bananas perfectly saturate. They contain food nutrients that give the body the energy it needs. So, 100 grams of banana pulp are present:

• carbohydrates - 21.7 g;
• proteins - 1.4 g;
• Fat - 0.1 g.

Many people know that these tropical fruits during weight loss from the diet is better to exclude. In many ways, these restrictions are due to the fact that bananas contain relatively many calories - 96 per 100 grams.

Eating bananas is necessary not only for people who love these fruits, but also for those who simply care about their health.Banana pulp contains many plant components that improve the condition of the body. These components have a beneficial effect on the work of cellular elements, leading to the normalization of the processes occurring in them.

In the banana pulp there is a very important component for the body - tryptophan. In terms of its chemical structure, it refers to amino acids that are of great benefit to the human body. Reduced intake of tryptophan can cause the development of numerous problems in the work of the nervous system. This, in turn, leads to the fact that a person begins to appear uncomfortable manifestations associated with a violation of sleep or mood changes.

The tryptophan contained in the banana pulp has a positive effect on the nerves, leading to stabilization of their work. This amino acid is able to provide effects on the functioning of the brain.

Banana pulp also contains components that have a neurotransmitter effect. Once in the human body, they also affect the emotional response. It is scientifically proven that such components help improve mood. That is why bananas are included in medicinal diets of people suffering from depressive disorders. However, eating these tropical fruits is recommended. Not only to combat depression, but also to prevent its occurrence.

Banana pulp also contains components that positively affect the functioning of the digestive system. If the fruit is mature enough, then it contains a sufficient amount of dietary fiber, which stimulates the bowels. These components are also necessary for the growth of beneficial microflora, which normally inhabits the colon. Improving the functioning of the large intestine helps to cleanse the body of substances that have accumulated in it, which can impair the functioning of cellular elements.

Bananas are recommended to include in your menu people of mature age. The fact is that banana pulp contains a very important mineral for vessels - potassium. The need for this mineral component is especially high in people suffering from heart disease, accompanied by various disorders of the heart rhythm. Also in the banana pulp there are components that help make the walls of the arteries supplying internal organs stronger, also helping to prevent the development of thrombosis in the intravascular bed.

Health Nutrition Specialists Must Recommend Include bananas in the diet of people engaged in intensive mental work. In order to improve the performance of brain neurons, you can eat a small banana instead of using drugs. Some athletes also include these fruits in their diet, as they help them quickly cope with the feeling of hunger, while contributing to muscle recovery after intense workouts.

These sweet tropical fruits are recommended to be consumed even by the elderly. However, people of this age should eat bananas in small quantities, since their digestive system is no longer working as intensively as at a young age. Excessive consumption of such sweet tropical fruits can cause the appearance of extra pounds, as well as various problems in the digestive system. If you use bananas in the optimal amount, you can improve the stamina of the body.

Bananas are fruits loved by many adults as well as babies. Interestingly, the first "acquaintance" with this tropical fruit occurs, as a rule, quite early.Banana pulp with good portability can already be included in the menu of a child older than one year.

To use such tropical fruits is recommended for men of different ages. For example, at a young age, the herbal components contained in them will contribute to maintaining high working capacity, as well as increasing resistance to various diseases. To maintain the health of a mature man requires a sufficient amount of potassium, which is in relatively large amounts in bananas. Regular intake of this mineral in the body helps to reduce the risk of the formation of various heart diseaseswhich, unfortunately, often appear in the representatives of the strong half of humanity.

Bananas help support and good work of the male genital organs. With age, the risk of developing various chronic diseases of the prostate gland increases. Doctors advise men to carefully monitor their nutrition for the prevention of the formation of such diseases.

The banana pulp contains a vitamin-mineral complex that improves not only women's health, but also helps to improve the appearance. Many beauties use this tropical fruit not only for culinary purposes, but also to make cosmetics at home. So, The pulp of ripe bananas is an important ingredient for creating masks that help to increase the elasticity and firmness of the skin.. These care products are great for the care of mature skin.

Hair masks made from banana pulp help to make a beautiful hair. The vitamins contained in them also help to accelerate hair growth. Against the background of the use of such nourishing masks, the hair becomes shiny and easier to fit. For the preparation of such funds, in addition to the banana pulp, other additives are also used - for example, dairy products and honey. To prepare a hair mask from a banana is quite simple and it does not take much time.

Eating bananas also contributes to the improvement of the female body, which leads to getting rid of many adverse symptoms. During the premenstrual period, many women experience uncomfortable symptoms such as headache and frequent mood swings. Vegetable components contained in bananas help to cope with such negative manifestations.

Bananas are recommended to include in their menus for women who are prone to depressive disorders. Decreased mood usually appears more frequently during the autumn blues. At this time, solar insolation is significantly reduced, which leads to a change in the balance of neurotransmitter substances in the brain.

Banana pulp contains components that contribute to the active growth and development of the baby. So, this fruit contains natural vitamin C. This component protects the children's body from various infectious pathologies.

Also, this component provides a good blood. During active growth, new cells are formed in the children's organism every second. Ascorbic acid, as an antioxidant, helps reduce the risk of developing pathologies that may appear during the synthesis of cellular elements.

Not everyone can enjoy bananas. The herbal ingredients contained in them can, in certain cases, be harmful. In order not to cause irreparable harm to your body, the use of these fragrant tropical fruits should be abandoned to people who have certain contraindications to their use.

It is forbidden to use bananas in the presence of allergies to these fruits. This pathological condition for the first time, as a rule, manifests itself in childhood, when the first “acquaintance” of an organism with this fruit occurs. This pathological condition can manifest itself in different ways, however, most often after eating a banana in a person who has an allergy to it, an itchy skin rash appears, as well as facial flushing. Nor can these fruits be eaten by people with individual intolerance to these tropical fruits.

When eating these sweet fruits, you should not forget about the precautions. They contain quite a lot of sugar, which means eating bananas with type 2 diabetes should be in very small quantities. Also, caution in the use of such fruits should be followed by people suffering from chronic diseases of the pancreas.

In the soft banana pulp contains quite a lot of fiber fibers, which when released into the intestine in large quantities can cause an increase in stool. This should be remembered for people suffering from diarrhea. If after eating a banana stool becomes more frequent, then the amount of this fruit in the diet should be reduced.

Banana pulp is used not only in cooking, but also in traditional medicine. From this tropical fruit, you can prepare a variety of different tools that will help improve your well-being. Moreover, it is possible to use such drugs not only for adults, but also for children from a certain age.

Banana pulp contains components that can have an effect similar to sorbent preparations. These components help remove toxins from food poisoning in the body.. This action contributes to the fact that there is a natural cleansing of the internal environment of the body, and thus improves the health of the poisoned person.

Use the pulp of ripe banana to eliminate the adverse symptoms caused by food poisoning, it is recommended not in the first days of the disease. At the very beginning of the disease requires a strict diet, excluding the use of vegetables and fruits. It is recommended to add a banana to improve well-being after the first symptoms disappear. It is recommended to carry out treatment already when the sick person has an appetite.

Bananas during pregnancy can be. However, doctors note that expectant mothers should consume these tropical fruits in moderation and not every day. If a pregnant woman eats too much of these sweet fruits at once, she may have loose stools. Also in these fruits there is quite a lot of sugar, which means that after eating them in large quantities, hyperglycemia can appear - a condition that is not favorable during pregnancy.

There are bananas recommended for expectant mothers in early pregnancy. In the first half of pregnancy, the vital organs are laid in the baby. In order for this process to proceed in a physiological mode, the expectant mother should definitely include in her diet a sufficient amount of fruit, including bananas.

After birth, eat bananas should be carefully. The fact is that in these tropical fruits there are components that can trigger the appearance of allergic symptoms in an infant. This should not be forgotten by nursing mothers. Breastfeeding experts advise not to introduce bananas into the diet for lactation too early.. So, in the first 3-4 months after the birth of the child into the world, his mother is not recommended to eat these tropical fruits.

Adding a banana to the menu, a woman who breastfeeds her baby should not forget the principle of gradualness. So, at first it is enough for her to eat only 50 grams of banana pulp. Then you should definitely evaluate the well-being of the child. If a baby doesn’t have a swelling in the stomach or loose stools after his mother eats bananas, then the number of fruits in the diet can be gradually increased.

Banana pulp contains a lot of herbal ingredients that reduce blood pressure. It is no coincidence that these tropical fruits are recommended to eat in case of arterial hypertension and hypertension. In people suffering from such pathologies, against the background of the systematic use of bananas, the risk of the formation of complications of these pathological conditions is reduced.

Components are also present in the banana pulp. have a diuretic effect. Removal of excess fluid from the internal environment of the body helps to reduce puffiness, and also helps to maintain blood pressure within normal limits.

In order to feel good, people suffering from this disease are advised to exclude from their menu all products that increase uric acid in the blood. In this case, the menu for gout should be balanced, which means it is imperative to include fruits rich in vitamins and mineral compounds. There are bananas in moderation with this disease can be.

Banana pulp contains vegetable components that help reduce joint inflammation. Also in these tropical fruits are components that reduce the severity of pain.

Banana pulp contains a lot of fiber, promotes good digestion. These components affect the intestines, leading to the normalization of its work. That is why such fruits are recommended for people who have difficulties with regular emptying of the rectum.

Digestive problems can occur due to various reasons. So, in children, an infection caused by rotavirus can cause adverse symptoms in the stomach. Bananas are not immediately introduced into the infant ration for rotavirus infections. These fruits are added to the menu usually 3–5 days after the onset of the disease. In this case, before the introduction of fruit should definitely discuss this with a pediatrician.

Bananas are rich in ingredients that make arterial walls stronger.Elastic blood vessels - the key to good blood circulation. Bananas because of the high content of mineral compounds is recommended to use and with high cholesterol. Consuming these tropical fruits will improve the blood lipid profile. However, in order to preserve the health of the blood vessels, eating bananas should be taken regularly.

Bananas are pretty sweet fruits. They contain a lot of natural sugars, which, getting into the blood, lead to an increase in glucose in the bloodstream. People who, due to the presence of diabetes mellitus, are forced to control blood sugar levels, should not consume these fragrant tropical fruits in large quantities.

Endocrinologists say that a banana must be present in the diet of a person suffering from type 2 diabetes, rarely. In the diet of a person suffering from this disease should mainly be present products that contain little glucose.

From bananas you can prepare a lot of healing folk remedies that help to cope with the adverse symptoms of acute respiratory infections. Ingredients in these tropical fruits help cough, as well as other manifestations of a cold. Apply such sweet medicine can both adults and children. Moreover, small pickups perceive treatment with bananas as excellent, as medicinal banana medicines have a pleasant sweet taste.

There are substances in banana pulp helping to reduce the adverse effects of a hangover. Alcohol-containing drinks contain ethanol, which promotes the excretion of potassium from the body. Such changes lead to the fact that after drinking alcoholic beverages, a person has the next day uncomfortable hangover symptoms. In order to meet the body's need for potassium, an urgent consumption of foods rich in this mineral is required. Bananas also contain a lot of potassium, and therefore contribute to the replenishment of this mineral in the body, and therefore help to improve well-being.

The possibility of using banana pulp for treating hematomas and various lesions on the skin is unknown to many. This tropical fruit contains herbal ingredients, including nicotinic acid, which help to improve the tone of blood vessels. Specialists of traditional medicine recommend putting banana pulp on the bruise to cope with bruises appearing on the body.

Bananas are also used by manufacturers of cosmetic products. So, they add banana plant extracts to products for skin care under the eyes. Their use helps to cope with puffiness in this anatomical zone. The complex of mineral compounds and vitamins helps to improve the elasticity of the delicate skin under the eyes, helping to slow down the appearance of age-related changes.

Bananas can be bought at almost any store or supermarket. These fruits are sold in the markets. On the shelves you can find fruits of different sizes and colors. In this case, there is a reasonable question about which bananas to choose. It all depends on the purpose of the purchase.

With the purpose of treatment is recommended to choose ripe fruit. They contain a sufficient number of substances that have a beneficial effect on the work of the human body. In green fruits, the concentration of such biologically active components is insufficient. Overripe fruit can cause adverse symptoms. especially in people who suffer from diseases of the pancreas.

As the fruit ripens, the content of ascorbic acid increases. This can be noticed not only by scientists, but also by ordinary people. To do this, they should just pay attention to the color of the fruit.

Green fruits contain significantly less carotene than yellow or orange. It is intensive yellow color indicates, as a rule, that the fruit is rich in beta-carotene useful for the body. The use of such fruits will help to improve vision, as well as increase the body's resistance to various infections due to the strengthening of the immune system.

Herbal ingredients that are beneficial for the body are not only found in fresh fruit, but also dried. However, it is impossible to consume dried fruits in large quantities, as they can contribute to the rapid appearance of additional centimeters on the body. Dried fruit is a real delicacy, a dessert. If you use it in small quantities and periodically, then in this case you should not worry about weight gain. Dried bananas can not only be bought in the store, but also made yourself.

Sun-dried bananas are not only a delicacy, but also a real source of beneficial components for the body. However, in order to really improve the functioning of your internal organs, it is recommended to choose high-quality sweets. Improper processing of dried fruit can in some cases even lead to symptoms of food poisoning. The best are fruits that were withered in a natural way, without the use of chemical additives that are hazardous to health.

How to grow a banana at home, see the next video.