Avocado for weight loss: useful properties and recipes

About the beneficial properties of avocado has long been known.Despite the fact that the fruit is very high in calories, it is actively used during various diets. What is the use of this fruit and can it help to get rid of extra pounds? All the details, as well as interesting recipes - in our material.

Avocado is an exotic fruit that is well known to everyone and contains a lot of vitamins and minerals, which has a beneficial effect on the human body.

This fruit is especially popular among women. Representatives of the beautiful half of humanity not only use it for various cosmetic procedures, but also lose weight with it. They say that there is a substance in this fruit that burns fat, and there is no trace of the hated stomach.

The fact is that in the composition of this exotic fruit is L-carnitine. This substance is well known to everyone who seeks to build muscle and regularly visits the gym. This substance helps speed up the process of burning fat during active workouts. Many people buy such a substance in liquid form, add it to drinking water and take it with them to practice. But it is much easier to include in your diet avocado, which will only benefit and help you lose weight.

In addition to the above substance, this fruit contains a large amount of vitamin E, which will help maintain the youthfulness of the skin and the beauty of the hair. The fruit also contains a large amount of potassium, which has a positive effect on the activity of the heart.

In addition, avocados can reduce the "bad" cholesterol in the body and increase the "good", due to which you can get rid of extra pounds. As a rule, when a person is on a diet, a person experiences irritability, becomes very tired and tired. This fruit contains exactly those vitamins that help fight stress and improve mood.

Hearing about the miraculous properties of the fruit, many decide daily to use only it. But not a single mono-diet has yet brought serious results, but only harm for the body: a person must eat properly and varied, despite the fact that he is on a diet. For effective weight loss is to follow some rules to know exactly how to eat fruit, to get rid of extra pounds.

If there is an avocado for breakfast, for example, by making pasta from it and spreading it on a piece of grain or bran bread, then all its benefits will allow you to recharge your batteries for the whole day. Despite its caloric content, this fruit is quite possible to eat in the evening for dinner. You can make a healthy and light vegetable salad with avocado.

You can eat half of the fruit during the day, for example, after exercise. In order to take the fruit with you, you must sprinkle it with lemon juice so that the pulp is not blackened. At night, there is such a fruit is not recommended.

As for the quantity, for weight loss is limited to one fruit per day. Nutritionists say that it is best to eat the fruit in the evening, replacing them with dinner. That is, if there is an avocado not together with a cooked dinner, but instead of it, then it is quite possible to lose weight and achieve the desired weight.

Any fruit or vegetable, despite its advantage, has a number of contraindications. If you have an individual intolerance to this fruit, then its use is best to give up.Some people are allergic to avocados. It manifests itself in the form of rash, itching and other skin irritations. Of course, in this case, the use of this fruit is contraindicated.

Also, you can not use this fruit in pregnant and lactating women. Of course, for the female body avocado brings only benefit. But at the same time, the substances contained in it can cause serious harm to the child: the baby can have diarrhea or serious poisoning occurs.

After learning about the calorie content and the amount of fat that is in the composition of avocados, many are beginning to doubt that the use of this fruit will get rid of extra pounds. In fact, avocados contain completely different fats and cannot be compared with fats found in, for example, a hamburger. This is a completely different category of fat. That is why avocado promotes weight loss, and not vice versa.

Of course, you can get better on a diet, if you do not follow some rules. For example, many people like to eat avocado sandwiches, making different sauces from fruit. If you eat one such sandwich for breakfast, then those extra pounds will not increase. But if there are sandwiches from white bread for the night, then avocado will not help to get rid of extra pounds.

Nutritionists around the world have been studying the beneficial properties of this exotic fruit for years. Research and experimentation suggest that the “alligator pear” really helps to burn fat, especially in the abdominal area. That is why this fruit is recommended to use it to women who have certain features of the figure.

Nutritionists recommend eating avocados not as an addition to permitted and light desserts, but as their replacement. This fruit may well replace a piece of cake, and to taste, and calorie. But unlike baking, it will bring great benefits to the body.

Reviews of those women who managed to get rid of extra pounds with the help of avocado, are very positive. Good results can be achieved by those who strictly follow all the recommendations of nutritionists.

Women, who replaced the usual dinner with the fruit of an exotic fruit, but did not eat anything at night, say that they managed to get rid of three to five kilograms per week. At the same time, the representatives of the fair sex say that the volumes of the abdomen and hips have decreased.

Many women, who used to eat well, cooked themselves a smoothie using low-fat yogurt and avocado. In their opinion, such a drink perfectly satisfies, and the feeling of hunger does not occur until sleep itself. In addition, this fruit can be eaten with cottage cheese, which is also useful.

Also, women who have adhered to certain diets, including this fruit in their diet, note that food restrictions are easy, there is no constant feeling of hunger, and you don’t want to be so sweet and floury.

All this is because the avocado is able to completely saturate the body, creating a feeling of satiety.

Among the reviews of avocados and there were negative. The fact is that some do not like the taste of the fruit itself. And there is something that is not tasty for you - a real torment. That is why many women refuse to use this fruit.

There are some women who claim that those extra pounds, despite the use of fruit, remained on the sides and hips.

Fans of this fruit often prepare a variety of avocado dishes with the addition of kiwi, apple or mango. Someone even cooks an “alligator pear” with buckwheat and spinach. We have prepared delicious and healthy recipes that will help get rid of extra pounds and bring only benefit to the body. The process of cooking these dishes does not take you much time. In addition, all the dishes that we will describe below are dietary.

First of all, we propose to pay attention to the soup of an exotic fruit. To prepare it you will need the following ingredients:

• two ripe avocado fruits;
• one carrot;
• one big tomato;
• one onion;
• celery stalk;
• garlic clove;
• some parsley and olive oil;
• salt, pepper to taste.

To start boil the broth with carrots, onions and celery. Separately, sauté the garlic lightly in a pan, then add avocado pulp cut into large cubes. Five minutes later, you can add a small amount of vegetable broth. Then everything should be whipped in a blender until smooth.

For lovers of smoothies, we also have a great recipe. For its preparation should take:

• fifty milligrams of low-fat yogurt;
• one ripe avocado;
• one hundred milligrams of milk;
• several ice cubes.

All ingredients are whipped until smooth in a blender. If you wish, you can make this drink with a banana, but only if you are not on a strict diet. Feel free to add your favorite fruits and berries to this recipe. For example, you can add blueberries or strawberries, kiwi or an apple. It all depends on personal preferences and tastes.

And here is another recipe for a delicious and healthy smoothie. You will need:

• two hundred milligrams of water or skim milk;
• one hundred grams of avocado (half a large fruit);
• thirty grams of cucumbers;
• fifty grams of spinach;
• a teaspoon of flaxseed oil.

Cut all the ingredients randomly and put in the bowl of the blender, add water or milk, and butter and whisk. As a result, you get a vitamin-nutritious drink that will bring the body only benefit.

If you want to make a delicious and healthy dessert, then pay attention to the following recipe. For a hundred milliliters of milk you will need:

• one ripe avocado fruit;
• a teaspoon of cocoa powder;
• half a teaspoon of cinnamon;
• a teaspoon of liquid honey.

All the ingredients are whipped in a blender and get a healthy cocktail, which you can drink in the morning, so as not to harm the figure and gain strength.

Since avocado is perfectly combined with cucumber, it is quite possible to prepare a vitamin salad. Ingredients to be needed:

• two fresh cucumbers;
• one big tomato;
• one fruit of an exotic fruit;
• a small onion of red onions;
• olive oil;
• salt and pepper to taste.

Onions cut into thin half-rings and send in a bowl with ice water to remove the bitterness. We cut cucumbers into plates, tomatoes into thin slices, and avocado into small cubes. Mix all the ingredients, add a little olive oil, salt and pepper to taste.

Fans of rolls can cook themselves a delicious meal using this healthy fruit. You will need the following ingredients:

• one hundred fifty grams of rice for sushi;
• one ripe fruit;
• several sheets of nori.

Rice should be filled with water, rinsing thoroughly. Boil rice. Once it is ready, remove the pan from the heat and infuse the rice for ten minutes. For cooking rolls rice must be warm. Next, put a plastic wrap on a bamboo mat and a nori sheet on top. Rice should be laid out over the entire surface of the sheet evenly. Pre-cleaned and sliced ​​long strips of avocado lay along the rice. Then you can roll up future rolls.

You can also make a hearty and healthy sandwich. Ingredients:

• two slices of bread (if you are on a diet, then take whole grain or bran);
• one tablespoon of prepared pesto;
• two slices of hard cheese;
• several sheets of spinach;
• half avocado

Each slice of bread evenly grease sauce, then put the cheese and thinly sliced ​​avocado slices, and on top - spinach. Your sandwich is ready.

Fitness recipes with avocado, see the following video.